Metropodiatry: Dr. Scott Rubenstein

Stretching your plantar fascia and other lower muscles before using the treadmill can help reduce your chances of foot pain and injury.

It’s estimated that up to 60 million adults in the US have flat feet. If you or your child has foot pain, it’s a good idea to see the podiatrist for a thorough evaluation and treatment. With proper care, you can prevent additional discomfort and debilitating complications.

Up to 25 percent of athletic injuries are foot and ankle related. But with some simple precautions you can greatly decrease the risk of injury!

Although some simple treatments for ingrown toenails can be performed at home, performing “bathroom surgery” to remove an ingrown toenail can actually make the condition worse! The safest and most effective approach is to see your podiatrist for proper diagnosis and treatment.

When you walk, every time your heel lifts off the ground it forces your toes to carry one half of your body weight!

Wearing high heels puts tremendous stress on your lower limbs that can lead to a host of chronic problems; and according to statistics, the number of high heel-related injuries in the emergency room has doubled over the last decade!

Why are flip-flops bad for your feet? The lack of arch, heel, and lateral support offered by flip-flops leaves one vulnerable to such things as foot fatigue, plantar fasciitis, and sprained ankles. Furthermore, curling your toes to keep flip-flops from falling off your feet can contribute to bunions or hammer-toes!

According to statistics, seventy-five percent of Americans experience foot health problems at some time in their lives. Any number of factors can cause foot disorders and related issues to develop, ranging from diseases, injuries, deformities, biomechanical flaws to improper footwear.

The ancient Romans used a “barleycorn” to measure feet when making a sandal. In 1324, King Edward of England signed a royal decree making barleycorns the official unit of measurement for sizing shoes. The ‘barleycorn’ system is still in use today and is the basis for shoe measurement in the United Kingdom and Ireland. A barleycorn is approximately 1/3 of an inch, the equivalent of one shoe size.

Foot infections are the leading cause of hospitalization for diabetics. If you suffer from diabetes, it’s important to establish an at-home foot care regimen and make regular visits to a podiatrist in order to maintain good foot health.

According to the American Podiatric Medical Association, people take around 8,000 steps every day. By the time you turn 50, that comes out to over 50,000 miles!

Foot doctors have seen the incidence of injuries to the Achilles tendon increase by almost 300 percent in little over a decade. Here is some advice on preventing damage to the Achilles tendon:

Preventing achilles tendon injuries Nia Dennis could tell something was wrong as she began her tumbling routine during a gymnastics event. "When I started to launch into the air, I felt a pop, and my whole calf got tingly and cold," says Dennis, a former member of the U.S. women's national gymnastics team.

Read this interesting article to learn more about hammertoe and when a surgical procedure to treat the condition may be the most appropriate option in care:

Hammer toe surgery: What to expect A hammer toe is a potentially painful toe deformity. We look at the types of hammer toe surgery, as well as what to expect during and after the procedure.

For those who have experienced foot cramps while exercising, here’s the reason why:

How To Deal With Foot Cramps During Barre Class The sharp pain in the arch of your foot is painful, but can be prevented.

Did you know that signs and symptoms for vascular disease often first appear in your feet? Your podiatrist is uniquely qualified among medical professionals to detect and diagnose vascular disease.

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Why do we land on our heels when other animals walk on their toes?

Why do we land on our heels when other animals walk on their toes? A study on the mechanics of walking could provide glimpses into how our earliest ancestors got around too.

Researchers have discovered that foot pain - particularly severe foot pain - correlates to a higher incidence of recurrent falls.

Severe foot pain linked to recurrent falls Researchers from Hebrew Senior Life's Institute for Aging Research have discovered that foot pain - particularly severe foot pain -- correlates to a higher incidence of recurrent falls. This finding also extends to those diagnosed with planus foot posture (flat feet), indicating that both foot pain....

What you need to know about bunions:

What is a bunion and do I need to get mine treated? While most people don't like the sight of bunions, they're much more than a cosmetic issue. A bunion can cause pain and impact physical function, as well as affecting general health, mental health and social function. Limitations on what footwear can be comfortably worn due to bunions reduces social...

Leg and foot problems are common ailments during pregnancy, particularly during the last trimester.

Pregnancy Leg and Foot Pain With all the extra weight, it's no wonder your feet are swollen and your legs hurt.

Take a look at these 7 Strategies to help prevent foot blisters:

Got Walking Blisters? Here's How to Prevent Them How can you prevent foot blisters from walking? Use these 7 tactics including lubricants, shoes, socks, and more to keep your feet blister-free.

Learn more about gout, a complex form of arthritis , which classically affects the big toe.

Gout: Symptoms, causes, and treatment Gout is a complex disorder that commonly causes severe pain in the joints. Find out about the symptoms, causes, and treatment options for the condition.

Some signs and symptoms of poor circulation in the feet:

Signs & Symptoms of Poor Circulation in Feet Poor circulation is a common problem that is experienced in extremities such as your feet. Because your feet are so far away from your heart, they are a common place to experience poor circulation. If you have poor circulation, not enough oxygen- and nutrient-rich blood is getting pumped through all...

Engineers are developing a robotic training method that improves posture and walking in children with crouch gait by enhancing their muscle strength and coordination.

Robot-driven device improves crouch gait in children with cerebral palsy: Engineers use a robotic training method that improved posture and walking in children with CP by enhancing muscle strength and coordination 3.6 out of 1,000 children in the US are diagnosed with cerebral palsy. Their symptoms can include abnormal gait patterns such as crouch gait, characterized by excessive flexion of the hips, knees, or ankles. A pilot study demonstrates a robotic training method that improves posture and walking in ch...

Here is a helpful overview of what you need to know about heel spurs and how to manage them:

Heel Spurs: Symptoms, Causes, and Prevention Heel spurs can be painful, so here's what you need to know about what they feel like, what causes them, and what you can do to prevent them.

Flip flops don’t offer any arch or heel support and wearing them for prolonged periods of time or for the wrong activities can be harmful to your feet.

Here's how to wear flip-flops without ruining your feet They're cute, but they can cause some damage. Keep things safe and comfortable with our tips.

Reasons why your feet may always feel cold:

Cold Feet: Symptoms, Causes, and Treatments Many people will experience cold feet at some point in their lives. Some causes are harmless, but others could indicate more serious health conditions.

Learn more about Morton’s Neuroma, a common and painful foot condition:

Morton's neuroma: Treatment, symptoms, and exercises Morton's neuroma is a non-cancerous growth of nerve tissue that develops in the foot, usually between the toes. It is a common, painful condition.

A quick look at common skin problems that can affect your feet:

The Most Common Foot Skin Problems Are Caused by Infections The most common skin problems of the foot are caused by a mix of friction, bacteria, viruses, and fungi.

Standing in one spot is far more tiring than walking because the demands being made on the same few muscles continue for a longer length of time.