Sherry Shokouhi, Licensed Psychotherapist

supports moving from trauma, which is fixity, back into flow

Shaolin Qigong 15 Minute Daily Routine This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.You can apply th...

A Guided Meditation For Healthful Sleep – Healing Works Foundation A Guided Meditation For Healthful Sleep Our hugely popular sleep meditation is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep...

brief podcast post by Kim John Payne

Denying Lying Blaming is Often a Signal of Child Overwhelm | Simplicity Parenting Podcast #220 ❤️ Support the Podcast: https://www.simplicityparenting.com/podcast-support📑 Simplicity Parenting Starter Kit: https://www.simplicityparenting.com/ -...

Healing Together: Navigating Collective Grief through Somatic Experiencing

https://www.youtube.com/watch?v=r9-DQqgw9qQHealing

audio meditations in many different languages - including Farsi

Guided Meditations Breadcrumb Home Programs MARC Free Guided Meditations MARC Guided Meditations Sub-navigation Drop-in Meditations (Hammer Podcast) Getting Started Guided Meditations Health and Wellness Meditations MARC en Espanol Free Guided Meditations More Close Drop-in Meditations (Hammer Podcast) Launch UCLA Min...

Healing the Invisible Wounds of Racial Trauma in Therapy Even when therapy is “trauma-informed,” it rarely focuses on the impact of race-based oppression and microaggressions – and the pervasive impacts from these ...

"bearing the unbearable, objecting without contracting"

Letting It Be So Kathy L. Kain shares a short practice for supporting resilience, for practitioners and clients.

The Joy Workout: Six research-based moves to improve your mood

New York Times The Joy Workout, a workout meant to inspire joy for troubling times.

Melissa Brown: Nourishing Your Nervous System - Sounds True When was the last time you felt truly relaxed, present, and at peace with everything going on in your life and in our world? In this podcast, Tami Simon speaks with Melissa Brown about her new audio learning program, Nourishing Your Nervous System, and how we can begin to empower ourselves to choose...

Reclaiming Your Inner Child: "Who's at Your Core?" (Mp3) — angie arkin intuitive healer A lot has been written on reclaiming the child within. To me, it's really all about self-love. So many adults suffer from low self-esteem, a lack of self worth and self-acceptanance. Reclaiming lost parts of yourself is a very loving thing to do for YOU. Until we can go back and reclaim ourselves

Grief Is Evidence of Love Yes, mourning is an acknowledgment of loss. But the late scholar bell hooks argued that it is also a way of honoring our commitment to those who have died.

daily meditation app by and for Black bodies

Liberate - Daily meditation app for the Black experience The daily meditation app for us, by us.A safe space for the Black community to develop a daily meditation habit. iOS Android  Over 50,000 people use Liberate to reduce anxiety, stress less, and sleep better.Learn      Explore meditations and talks designed for the Black experience.Get started >....

Why Women Do the Household Worrying And how to get men to do more of it.