Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine

Swimming against the current isn’t always easy…..it takes courage, determination and resilience.

Today marks 12 years of me advocating, promoting and pushing the message of natural foot health, the sensory side of feet in movement and

I’ve been on hundreds of international flights, jet lagged and tired, missed weeks with my daughter but things are shifting……

The power of is reaching a new level as just spoke on it for and just showed his on

We cannot lose momentum now……

Another "WIN" for foot awareness and toe spacers such as the Naboso Technology Splay!

Dr. Sanjay Gupta wears toes spacers for about 10 to 15 minutes a day as part of his brain health protocol. You can read more about his latest story on Alzheimers prevention and things we can do daily to lower our risk of cognitive decline.

I cannot be more excited by the fact he mentions foot awareness and its link with brain health. I've been advocating this link for the last 12 years!

Dr. Sanjay Gupta is optimizing his brain health. Here are his 5 tips for improving yours. After undergoing high-tech testing, Gupta's neurologist recommended some simple lifestyle changes to keep his brain healthy and reduce Alzheimer's disease risk.

How well do you perceive your body in space? Referred to as Body Schema - our ability to connect, feel and control our body in space is the FIRST step in optimizing movement efficiency and movement accuracy.

Tune in below to learn this simple practice to connect to your body perception.

Understanding Body Schema or Perception of Self in Movement with Dr Emily Splichal How well do you connect to your movement? How well do you perceive your body in space? Movement always begins perception of self (aka Body Schema) an...

In this episode of Hope Natural Health, Dr. Erin speaks with Dr Emily Splichal about how your feet matter.

During this episode you will learn about:
• Why foot health matters
• Common misconceptions about foot health
• The concept of foot-to-core integration

To listen to the full episode click the link in the bio 🔗

Got hammertoes? One concern with contracted toes is it can put pressure on the tips of the toes. Excess pressure on the toes can create painful calluses and thickened toenails

A great option to reduce pressure on the toes is a crest pad by PediFix. Learn more below!

How to use a Crest Pad for Hammertoes with Dr Emily Splichal Got hammertoes? One concern with contracted toes is it can put pressure on the tips of the toes. Excess pressure on the toes can create painful calluses...

Love your heels, but hate the foot pain after wearing them? Check out the lasted Naboso blog to help you up your stiletto recovery game!

High Heel Damage Recovery: Foot Care Tips For Bunions, Blisters, and Back Pain High heels are a potent fashion statement. Whether you're a CEO exuding power in the boardroom, a club-goer dancing the night away, or a fabulous drag queen strutting your stuff, high heels offer that unmistakable boost of confidence and style. Interestingly, high heels have a rich history—initial...

Leaving insurance and going cash based as a medical provider is one of the most empowering decisions of my career.

Tune in below to learn more about the why and how of my direct care podiatry practice!

Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine

https://www.teadpm.com/119

Dr Emily Splichal DPM Dr Emily Splichal is a New York City Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation.

The power of barefoot for children cannot be emphasized enough! Check out my latest blog on why children should be barefoot until age 4 (and beyond!)

Naboso Technology

Why Children Should Be Barefoot Until Age Four for Healthy Brain and Body Development For a young child, the world is bursting with color, brimming with sounds, and teeming with different textures and sensations. Every moment is a learning experience for newborns, infants, and toddlers. One of the most profound ways a child explores this new universe is through their senses, creating...

The best way to predict the future is to create it. -

Want to up your foot game? Follow these daily healthy foot tips in partnership with Xero Shoes!

Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine

Foot Recovery Tips from a Functional Podiatrist - Xero Shoes Dr Emily Splichal, a functional podiatrist, shares tips to boost foot recovery and offset foot pain with tools and exercises.

Got pain on the "bump" of the bunion - aka bursitis?

Tune in below to learn about a great option from PediFix

Got "bump" pain with your bunion? Reduce bursitis pain Got pain on the "bump" of the bunion - aka bursitis?Functional podiatrist shares with you a great option to reduce pressure to the bunion bump with a PediFix...

Back by popular demand.....a replay of my episode with The Boss Body Podcast

Exploring the Benefits of Barefoot Training: Insights from a Leading Foot Specialist, Dr. Emily Splichal, DPM - Heal Your Body - Dr. Tim Jackson DPT Bringing back the MOST downloaded episode to-date! Dr. Tim Jackson interviews Dr. Emily Splichal, a board-certified podiatrist and specialist in barefoot training.

Morton's neuroma presents between toes 3 & 4 and is often associated with lack of forefoot splay and delayed foot stability

These are 4 tips to reduce neuroma pain
1. Toe spacers such as Naboso Technology Splay
2. Metatarsal pad 1/4” felt from Hapad
3. Release foot daily with Neuro Ball
4. Consider injections (steroid or alcohol)

4 Tips to Reduce Morton Neuroma Pain with Functional Podiatrist Dr Emily Morton's neuroma presents between toes 3 & 4 and is often associated with lack of forefoot splay and delayed foot stability These are 4 tips to reduce neurom...

Chicago-land!! Get ready for an epic barefoot shoe experience hosted by Anya’s Reviews!

This one-day event is open to the public and allows you to experience top minimal shoe brands and accessories including:

- Xero Shoes
- Vivobarefoot
- Origo Shoes
- Naboso Technology
+ many more brands!

Barefoot Shoe Expo Chicago 2024 | Anya's Reviews Come to the 2024Barefoot Shoe Expo! $5 to Register, See what’s included ↓ Have you been frustrated by the inability to shop barefoot shoes in person? Here at Anya’s Reviews we’ve been working to solve your shoe frustrations one step at a time, so we’re over the moon to share with you the n...

Stretching and strengthening may not be enough for Foot Health.

Dr. Emily Splichal⁠⁠⁠⁠⁠ dives into the missing piece: sensory awareness!

Describing the 4 pillars of foot health, she provides insight into the importance of sensory input through the feet, potential causes of neuropathy, and tools you can use to gain awareness in the feet.

Tune in to Docjenfit - Jen Esquer Optimal Body Podcast

https://jen.health/podcast/351

Get ready for the Ultimate Foot Health Giveaway by Docjenfit - Jen Esquer and Naboso Technology!

Sign up below to win FREE barefoot strong courses + your fav Naboso foot recovery products - value $300!

https://www.docjenfit.com/barefootgiveaway?utm_source=Klaviyo&utm_medium=email&utm_campaign=04%2F02%3A%20Giveaway%20%2801HTG2ZWHPPA326N0F4GM3NSZV%29&_kx=LAmC_obVqgnZETmcdmbjDeOT2_dMpQu3D9rZjkHskxNl-BwOysccZL43Ti0JEjT3.XV6Rrz

Just had bunion surgery? Looking to minimize incision scars?

Tune in below to learn why I like silicone tape from PediFix and why this helps with scars!

Using Silicone Tape to Minimize Foot Surgery Scars with Dr Emily Splichal Have you hard that using silicone strips can minimize a scar? How does this work?Join functional podiatrist Dr Emily as she explains why she recommends sil...

Do you have pain between your toes? Maybe even a callus on the side of your toes?

Contractures in our toes can cause them to rub against each other, creating a painful corn.

My go-to solution for patients experiencing this is a thin toe separator from PPediFix

Reduce Callus Pain Between Toes with Thin Toe Separator from PediFix Do you have pain between your toes? Maybe even a callus on the side of your toes? Contractures in our toes can cause them to rub against each other, cre...

Got flat feet or arch pain?

Join me for my 3 favorite foot exercises for strengthening the foot!

3 Videos to Strengthen Flat Feet or Fallen Arches with Dr Emily Splichal Got flat feet? Arch pain? Join functional podiatrist as she demonstrates 3 of her favorite exercises for strengthening flat feet Your first step is always...

Did you know toe spacers are one of the fastest growing footcare products?! It's also one of my favorite!

Have you joined in this trend to Splay?

Check out Naboso Technology featured in the The Wall Street Journal

https://archive.is/2EziF

Dr Emily Splichal DPM Dr Emily Splichal is a New York City Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation.

Catch me as I talk about discuss foot health and movement.

Enjoy!

Exploring Foot Health and Movement with Dr Emily Splichal This episode of the Mind Body Video Podcast features Dr. Emily Splichal, a podiatrist and human movement specialist, discussing foot health, movement, and ov...

Did you miss last nights educational webinar on SHORT FOOT!

You do not want to miss this recording - learn about:

- Bunions & short foot
- Over-pronation & short foot
- Short foot progressions
- Naboso Technology Foot Wedges for short foot
+ more!

Short Foot Exercise | The Science, Progressions and Modifications **We do apologize for the poor video quality but the audio is fine!** Short foot exercise, first introduced by Dr Janda, is one of the most effective exercis...

An innovative way to bring foot health to other medical professionals such as dentistry.

The benefits of foot health do not stop with the provider themselves but also our feet are connected to overall posture and can even influence the jaw position.

Tune in below as I speak to Travis Rodgers about this topic

The Role of Feet in Dentistry | Link Jaw to Foot Posture Influences with Dr Emily Join Dr Emily at the Women in DSO event recently in Las Vegas as she speaks to about the role of feet and foot health in dentistry for both t...

Feeling inspired and fired up this as I kicked off working with entrepreneur coach

Two of my fav takeaways to share with all the amazing women out there were:

⭐️Surround yourself with people who are assets and rid the liabilities

⭐️ Identify your core values and if people in your life don’t align with them edit them out

May you be led by your purpose and elevate to a new standard.

Much love to all the women on

Although standing at your desk can give you a much-needed break from sitting, it can take a toll on your body and leave you in need of a postural reset!

Here are 4 quick tricks to reset your posture, leaving you with less tension and more energy! Swipe to learn more about each exercise 👉🏼

👣 Foot Release

👣 Pelvic Rocks

👣 Painting Rainbows

👣 Quad Stretch

Back doing what I love…..teaching and spreading the message on behalf of .jp and

Thank you to all who attended

Why do you need X-rays if you have great toe pain?

X-rays are important to determine the level of arthritis and progression of a bunion or hallux limitus.

I used X-rays to guide my patients to understand where corrective exercises, paddings, orthotics or even surgery may come into play.

To evaluate the great toe without X-rays is like having only half the cards dealt.

To schedule a virtual or in person consultation please visit www.dremilysplichal.com

The foot and the associated foot to core stabilizations are a key part of posture, balance and movement

Join functional podiatrist Dr Emily as she explores these concepts during her session at the 2024 Sports Rehab Virtual Summit

To learn more about Dr Emily Splichal visit www.dremilysplichal.com

The Role of the Foot and Foot to Core Stability in Posture and Movement - with Dr Emily Splichal The foot and the associated foot to core stabilizations are a key part of posture, balance and movement Join functional podiatrist Dr Emily as she explores t...

Thank you to all who attended my lecture at .event.experiences where I shared about the power of sensory stimulation, body perception and movement longevity

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When we think of our circulation most people think of the heart, aorta - or your pulse. These are all referred to as our macro-circulation system.

However we also have tiny blood vessels which supply our skin, nerves and fascia tissue - this is the micro-circulation system.

For healthy body and movement - we need to support both aspects of our circulation system.

Micro vs Macro Circulation - How to support circulation to feet & skin When we think of our circulation most people think of the heart, aorta - or your pulse. These are all referred to as our macro-circulation system. However...