Coastal Strength & Fitness

“I came to Coastal with so many reasons why this might not work for me… But a month later, I’m moving better, feeling stronger, and actually enjoying going to the gym.” 💪 - Susan

Susan’s story is why we do what we do. She came in with doubts but found the support, community, and guidance she needed to succeed. Whether you’re dealing with old injuries, feeling out of shape, or just nervous to start, our coaches and members are here to help you thrive.

Ready to take that first step? Schedule a free strategy session and let’s find a plan that works for you.

Meet Kristen, our behind-the-scenes powerhouse and Client Experience Manager! 💬

Kristen works to keep everything running smoothly—she is the first contact with potential clients, checks in on our current clients, and makes sure no one falls off track by keeping a close eye on attendance. She’s also the one organizing all our events, making sure you have fun while staying on top of your fitness goals.

You’ll catch her in person at our events and occasionally jumping in for a workout alongside you. Give her a shout in the comments to say hello!

At Coastal Strength & Fitness, every workout is backed by real support. 💪 Our coaches get to know you, challenge you, and keep you moving toward your goals.

If you’re ready to feel stronger, more confident, and part of a supportive community that genuinely cares, let’s chat. Schedule a free strategy session and see what Coastal can do for you.

"Such a great experience, I’ve loved every single workout.” 💪

Olivia’s words capture what we strive for at Coastal Strength & Fitness: a supportive community, coaching, and real results. Whether you're just starting out or looking to break through to the next level, we’re here to help you make it happen—with every workout, every step of the way.

Curious to see if Coastal is the right fit for you? Schedule a free strategy session today.

If you’ve struggled to stick with it we have the program for you. Schedule a free strategy session and let’s talk about where you want to go and how we’ll help you get there.

Hey you—the busy gal or guy who's tired of quick-fix fads and confusing workout advice. You want a gym that truly understands the balance of strength, health, and time efficiency, where every workout is structured, effective, and tailored for long-term results.

At Coastal Strength & Fitness, we design every class to help you push boundaries, stay consistent, and get results without the hassle of having to figure out what to do at the gym on your own.

You’re going to thrive here. Let us be part of your journey.

Get started with a free strategy session— Link in bio.

"Awesome place with awesome people and awesome results!

I have tried many programs and gyms throughout my life. This is the only program/place that has worked for me and that I actually don't mind going to.

I am at my target weight and a lot happier with my strength and overall 'look,' all because of Coastal Strength & Fitness!" - Kimberly ⭐⭐⭐⭐⭐

Ready to get results like Kimberly? Book a strategy session today and let’s get started!

Shoutout to Martin for hitting an incredible milestone—1,000 workouts at Coastal Strength & Fitness! 💪🔥 His consistency, hard work, and dedication are what it’s all about.

Ready to start your own? Book a strategy session and let’s get you on the path to 1,000 too!

Get started here: www.coastalfitnessva.com

The path to success is built on consistency, and we’re here to help you stay on track. Ready to take that first step? Book a strategy session and take the first step!

Stepping out of your comfort zone is never easy, but it can lead to amazing transformations—both inside and out. 💪

We’re so grateful to be part of this incredible journey! At Coastal, it’s about more than just physical results; it's about building confidence, self-esteem, and a community that lifts each other up.

If you're ready to make a change, we're here to support you every step of the way.

1,000 workouts! 🙌 Big congrats to Erica for hitting this huge milestone with us.

The time, effort, and consistency she’s put in is no joke (which is funny because she is always about some jokes!).

We’re lucky to have her as part of the Coastal crew—here’s to showing up, putting in the work, and inspiring everyone around you. On to the next 1,000! 💪

If you've been to one of our morning classes, you've surely met Coach Julia! ☀️

As a registered dietitian and coach, she's all about setting you up for success from the start of your day.

One of the best parts of a coaching training program like Coastal?

You’re never left guessing.

Julia and our team provide exercise demonstrations, expert coaching, and personalized cues to ensure you're moving safely and effectively.

Ready to experience the difference of real coaching? We’ve got you covered!

Lifestyle change that sticks? Check. Supportive gym family? Double check. 💪

Audrey came to us looking for a sustainable approach to fitness and found more than just a workout routine—she found a community.

Whether it's dialing in nutrition, getting stronger, or just needing a little life support, we're here for it all.

If you've been searching for a gym that feels like home, we're ready when you are. Let’s get started on your journey, schedule a free strategy session at the link in our bio. 🔥

🔔 Kettlebell swings: a simple, effective way to build strength and improve fitness.

It strengthens your glutes, hamstrings, and core while improving posture, balance, and mobility—things we all need as we age. 💪

Plus, it’s low-impact, so it’s easier on the joints while still providing real benefits for your overall fitness and day-to-day movement.

Stronger, more mobile, and ready for whatever life throws your way.

🚫 No quick fixes. No fads. Just real, sustainable results. 💪

At Coastal Strength & Fitness, we believe in the power of consistency and doing what you can sustain long-term. Whether you're just starting out or getting back into the groove, it's all about showing up, putting in the work, and building habits that last.

For those looking to lose fat, gain strength, and move better—we’ve got you. It's never too late to take control of your health and fitness.

Let’s keep it simple, doable, and FUN! 🎉

"‘Unlike any other gym I’ve ever been to... I’m stronger, faster, and in the best shape of my life. I can’t recommend this gym enough. Not only are the trainers amazing, but it is such a family environment. It is the best gym in the area, hands down!"

At Coastal, it's not just about the workout—it's about building a culture where you feel supported, challenged, and motivated to push beyond your limits. Jess came for the fitness and stayed for the great culture. 💪

Come see why we’re different. Ready to join the best gym in the area?

Strength training meets you where you are—and grows with you. 💪

The beauty of resistance exercises is how adaptable they are. Start at your level, then build up to reap the benefits:

-better mobility
-stronger bones
-increased energy as we age

The best part? It's never too late to start.

Every win counts, no matter how small! 🙌

Consistency over time leads to results, and we’re here to celebrate every step of the journey. 💪 High fives for showing up and getting stronger each day!