Brian Cole Personal Training Associates

Follow this link to read some insightful thoughts from Brian on welcoming 2023!

New - Brian Cole and Associates LIST 1: Original – familiar – comfortable – safe – predictable – lasting – known – same – traditional – conservative – established – proven – stable... LIST 2: Uncertainty – vulnerability – unknown – different....

Click the link below to read Brian’s latest article on improving ourselves in 2021 💪🏼

We won’t stay the same - Brian Cole and Associates Even with its unique challenges and changes, 2020 went by fast. 2021 will too. Life and time don’t allow us to stay the same. We can improve ourselves in 2021 or we will decline. Because it’s January, lots of folks have good intentions (resolutions) for the New Year! And many of those... Read .....

Click the link below to read Brian’s article about exercising at home!

If you’re starting to exercise at home... - Brian Cole and Associates …which, considering the obvious challenge of keeping crowded gym’s surfaces clean while practicing any semblance of distancing, makes a lot of sense for many. So to be safe and effective please consider: What is the actual function of the specific muscles you’re trying to train? And are you tr...

Click the link below to read Brian’s article!

First, let’s agree on the goal... - Brian Cole and Associates There are many different approaches to effective exercise with different goals for different folks. Many of them are perfectly valid to achieve valid goals. I’m not writing this to establish right/wrong or good/bad. I’m writing about what makes sense to me; my focus. I’m saying if you want to ...