TRAP FIT

Personal Trainer EMAIL: [email protected] FOR MORE INFO

03/09/2024

Look out for a friend request too the insight of my Healthy & Wellness page.

But this is only for clients so if you want insite of this chat DM and sign up.

03/09/2024

We rebranded the company and I couldn’t be more proud

03/07/2024

Working from home today and love that for me

03/05/2024

I can’t wait 🙏🏻🌸☀️

03/03/2024

I really been working and putting my BEST foot forward with both my businesses

I gotta give my biggest thanks to God 🙏🏽 becauae without him I wouldn’t be able to get up every morning while working my 9-5 job that im thankful for as well

I promise I am so thankful for the woman I am becoming personal development has been such a big part on my journey closer to God

03/03/2024

Big shout out to Laneisha Lane she plays such a big part inside my businesses. 🙏🏽🙏🏽🙏🏽🙏🏽

03/03/2024

I am taking on two more clients for 1:1 training if your serious about getting into the best shape of your life please DM me or if your know anyone that this post can help please send them my way or send me they way lol which ever one

03/01/2024

The time is now!

March Madness Challenge starts this Sunday March 4th

DM me to get started or text “TRANSFORMATION” (516) 921-1289

LET’S GET ACTIVE‼️‼️‼️‼️‼️

Photos from TRAP FIT's post 02/28/2024

So this pass weekend I was invited to my first of many Black Business Expo event. This opportunity was nothing but amazing. I was able to bring health & wellness to my community. As we all struggle with staying healthy and eating clean.

Being able to share my why's and results with my community warms my heart just knowing that I can reach someone who's looking for that extra push makes me really love what I do.

I would like to thank everyone that came out and also everyone that supported me and my business it doesn't go unnoticed.

Excited fro what's next to come. But if you're ready to start your fitness journey please DM me and we can get started in person or online.

02/24/2024

If you struggle with knowing what to do in the gym, when to do it, and how many days, join my online coaching program! l'Il create a custom plan just for you based on your goals and current fitness level.

You'll also get a custom nutrition plan.

You can schedule a free consultation by DM or drop a comment and l'II shoot you a message!

02/23/2024

When the work you put in is starting to pay off God I thank you

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Videos (show all)

I really been working and putting my BEST foot forward with both my businesses I gotta give my biggest thanks to God 🙏🏽 ...
The time is now!March Madness Challenge starts this Sunday March 4th DM me to get started or text “TRANSFORMATION” (516)...
Your reminder that growth, weight gain, progress, all of it takes time.... Not a couple weeks. Not a couple month. Years...
Summer is 124 days away 👙If you’re starting from square 1………… you got this!Be consistent and always show up for yourself...
I accepted the challenge and changed my life now it's your turn.If you're ready to start living your best life start wit...
Happy Tuesday 🫶🏽🤎
DAY ONE or ONE DAY, THE CHOICE IS YOURS DM ME “NEW ME” (516) 921-1289LET’S GET ACTIVE #fitness #HerbalifeNutrition #moti...
Happy Monday🫶🏽#fitness #HerbalifeNutrition #motivation #inspiration #fitness #fyp #healthcoach #fitness #consistency #ha...
Where there is no hunger, there can be no greatnessCOME UNBIG YOUR BACK SUMMER IS 148 DAYS AWAY ONE DAY or DAY ONE THE C...
#fyp #fitness #gymrat #ny #motivation #goals #herbalife #va #girlswholift #workout #personaltrainer #grouptraining #life...
Happy Tuesday 💪🏽
The gym is personal too me so when I’m in the trap we stay focus and not worried about what’s going on around us Form is...

Website

Address


Newport News, VA
23602

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 4pm

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