PHAT Yoga

Happy holidays everyone! The channel has been quiet but I wanted to update you all. I’ve been working on a book to de-mystify yoga. Stay tuned for updates with that.

One thing I have been doing while creating, editing and flowing is fighting blood cancer. If you have it within your heart to share my link or
make a tax deductible donation for 2023 please click this link:

https://pages.lls.org/tnt/oak/ggh23/JBradley

PS
The half-marathon is over but the good people at LLS have granted me a fundraising extension.

https://pages.lls.org/tnt/oak/ggh23/JBradley

JoAnna's Team In Training Fundraiser PARTICIPATING MEANS SAVING LIVES Join The Leukemia & Lymphoma Society's Team In Training (TNT) today. When you do, treatments make their way to patients, saving their lives. Is there a better reason to join?

I’m four days out! Please take a look at my site and share or donate. 😉 or both!

Coming soon… more information about yoga and you!

Salutations!!!
Did you know that it is life saving season? This season lasts between 365 and 366 days per year. My goal is to run the Golden Gate Half Marathon on 11/5/23 to raise money for the Leukemia Lymphoma Society through Team in Training.

You can find my site here:

https://pages.lls.org/tnt/oak/ggh23/JBradley

Did you know that LLS’ research has also benefited the fight against illnessess like aplastic anemia or sickle cell anemia? Are you aware that more than 90% of your contribution is going directly to research and patients?

If you’re local, within the San Francisco Bay Area, you’ll notice that I have some fundraisers such as a renting out a movie theater and a silent auction.

DM me for the link to the latter. Thank you for reading this and please share the message.

Hey Everybody💜👋🏾!.
I’m rarely running the streets at the crack of dawn unless it is to fight blood 🩸 cancer! This was me ready to run Nike Marathon. Now I’m training to run the Golden Gate Half-Marathon, also in San Francisco and could use your help. .
I bet you’re wondering hoe you can help. Well, I’m part of Team in Training and we raise money to fight blood cancer. Often, I have been the spirit or community captain. It is important to let the community onow that LLS gives over 90% of funds to research and the patients. I run around in purple telling people to give me money and begging them not to call me A Spirit Captain Called Slickback, but they insist on saying the whole thing, like A Tribe Called Quest. .
Anyway, contact me for more information and meanwhile check out my fundraising page. Share it and donate it. Please also reshare my stories. Thank you for your suppott.
BTW, did you know about my silent auction?Contact me for details.

Hey! Do you need to relax? Are you in the San Francisco Bay Area? I can get you a package? We can get you a nice soak. We can get you a nice sauna or a unique facial experience. Call me and donate at https://pages.lls.org/tnt/oak/ggh23/JBradley and we’ll make arrangements for the treatment or package you want.

🥰🧘🏿‍♀️Hey everybody 👋🏾💐.
Happy Sunday! It is our final day of the challenge wrapping up with !.
Oddly, thiss is a comfort pose for me, meaning I’ll just stay in this pose for an extended time and not realize it. How does this pose make you feel?

🙏🏿🥰Hi everybody 🧘🏿‍♀️🥰. Happy Saturday! It is time to lunge. Lunges are my pals because I enjoy running. I need my quads to be out there quad-ing for me. What do your lunges do for you — physically or emotionally? 🥰🥰.

🥰💐Hi everybody!💐🥰.
Embrace your wellness! 🙏🏾 The summer wellness box is here to aid you in your wellness and self care practices.🧘🏾‍♀️🌸. Order now. 🙏🏾

🥰Hi everybody! Welcome to day 6. I had to make peace with this pose ☮️. I keep searching for that straight line from my finger tips to my toes. What brings you ☮️ from this pose?

🥰 Hi everybody🥰 Dancer time!!! I love this pose. I’m far from the text book image but man, is it fun🥰💐💐🥰💐💐🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️.
What do you love about dancer pose and its variations?

🥰Hi everybody 🥰. It is time for ! I don’t get why but this pose makes me smile. How does it make you feel? 🥰😃🧘🏿‍♀️😃🥰.

🥰Hi everybody!🥰. Awaken your inner warrior, Warrior II to be specific! 🏄🏿🏄🏿🏄🏿 It always makes me think of . I love the ocean and that brings me ☮️.
What does it bring you?.

🥰🥰🌴🌳🌲🥰🥰.
👋🏾 Hi everybody✌🏾. Are you ready for tree pose?
I ❤️ all the variations that come with tree pose. Use a wall or a tree? Or , practice with your spine to the earth and eyes to the heavens.

🧘🏿‍♀️Hi everybody 🥰.
It is time for the challenge! Mountain pose is beautiful and I encourage it a lot as a default standing pose. Embrace it when being cued to a standing pose that isn’t uniting your mind/spirit and body. It is also a pose you can do to embrace stillness just about wherever you are. ✌🏾⛰🧘🏿‍♀️🏔✌🏾.

Hi everybody!
I want to invite you to a live “Wellness Wednesday” event where we swap self-care ideas.

It is a brief introduction so we’ll chat for 30 minutes on Clubhouse.
https://www.clubhouse.com/event/M83XAvab

Wellness Wednesday - PHATyoga Wednesday, July 21 at 3:30pm PDT with JoAnna Wi******er. Wellness is the daily practice of a healthy task whether it is physical, mental or emotional . Let’s swap self-care ideas and chat!

Hi everybody! 🥰.
There is still time to register. we’re starting at 1PM eastern or 10 AM Pacific.
Learn to write a grant for funding from of Diva’s Consulting Services. What does this have to do with 🧘🏾‍♀️? .

🥰 Hi everybody! Celebrate summer and embrace daily healthy practices with PHAT Yoga’s wellness box. 🧘🏿‍♀️.
Scroll left to see what’s inside! 😊
Order from the link in my bio. 🙏🏿💐🥰.

Hi everybody! 🥰.
What is your definition of wellness? I reviewed what the and had to say on the topic. Here’s what I got. 🧘🏿‍♀️🥰.
What healthy thing do you do each day to promote health?.BTW, the summer wellness box is still available. Order through the link in my bio.

Want to stay in touch via e-mail? Opt in! https://mailchi.mp/6013881b3ba0/3wr33mf041 You'll hear about events & wellness products every month or so.

Welcome to PHAT Yoga -- wellness for all bodies! Understanding your goals around yoga and wellness are important. Please stay in touch so we can build a path for you to thrive and enjoy yoga. You'll hear from PHAT Yoga about once a month about upcoming workshops, special classes or products.

🥰 Hi everybody!.
Come chill with me on !.
We defined wellness earlier this week. We also discussed the health practices our elders shared. Let’s exercise some self-care together as a part of Wellness Wednesday.
We’re going to do 1 breathing technique you can do at home or at work. We’ll also do a couple yoga poses you can practice at home or work. Don’t worry about being flexible or what you’re wearing. Bring a non-caffeinated beverage and some water! We’ll relax and share more practices.
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