Bikram Yoga OKC

Happy Summer Solstice from Bikram Yoga! ☀️

Today marks the longest day of the year and the official start of summer! The Summer Solstice is a time to celebrate light, growth, and new beginnings. It's a perfect opportunity to soak up the sun, embrace the warmth, and rejuvenate our spirits.

At Bikram Yoga, we welcome the energy of the season and invite you to join us in a revitalizing practice. Let's harness the power of the sun and channel it into our yoga journey, embracing the light within us and around us.

Wishing you a summer filled with joy, adventure, and plenty of sunshine! 🌞🧘‍♀️🌻

Happy Juneteenth from Bikram Yoga! 🌟
Today, we celebrate freedom, resilience, and unity. Let's spread love, understanding, and positive energy today and every day.

Happy Father's Day from Bikram Yoga OKC! ✨💙

Whether you're a dad, grandfather, uncle, or father figure, today is for celebrating the wisdom, strength, and support you bring into our lives. 💖 Here's to all the guiding souls who inspire us to find balance, both on and off the mat.

We wish you a day filled with joy, relaxation, and lots of love!

Join us for one or both of our weekly Yin Yoga classes!

Embrace the summer vibes with our new Yin Yoga classes on Mondays and Fridays at 6:30pm - This cooling, gentle practice is perfect for all levels and offers a refreshing break from the summer heat:

- Flexibility Boost: Deep stretching improves flexibility, helping you rest/sleep deeply and flow through your day.
- Relaxation Station: Long holds and a slow pace melts away stress, leaving you blissfully relaxed.
- Mindfulness Magic: Enhances mental clarity and mindfulness, making you more present and aware.

Prep for class with comfy clothing, a yoga mat, and an open mind ready for relaxation and rejuvenation.

Register for a class at bikramyogaokc.com/schedule

Happy Pride Month from Bikram Yoga OKC! 🌈

At Bikram Yoga, we embrace everyone’s unique journey and believe in the power of a supportive, inclusive community. Yoga is for every body, and we are proud to provide a space where everyone can feel safe, seen, and celebrated.

Join us in spreading love, positivity, and acceptance this month and always. Let’s flow together and uplift each other in the spirit of unity and pride!

Try Out Ghosh Yoga!

Spice up your Wednesdays with Ghosh Yoga at 6:30pm - The heated and humidified room offers a less intense experience than our regular hot yoga classes, making it perfect for all levels.

Here's what you'll gain:
- Strength Training: Engage in poses to enhance your strength and muscle tone, getting you fit and ready for summer activities.
- Spinal Health: Exercises that strengthen the spine and improve posture, helping you stand tall and confident.
- Variety Pack: Incorporates a mix of poses beyond the traditional 26/2 series, adding fun and diversity to your practice. You can take the 5pm and stay for the 6:30pm Ghosh, now that's a variety pack!

Experience the empowering and transformative effects of Ghosh Yoga. It's a summer must-try!

Register for a class at bikramyogaokc.com/schedule

Happy Mother's Day from Bikram Yoga OKC! ✨🌸

Whether you're a mom, grandmother, aunt, or mother figure, today is for celebrating the love, strength, and grace you bring into our lives. 💖 Here's to all the nurturing souls who inspire us to find balance, both on and off the mat.

We wish you a day filled with joy, relaxation, and lots of love!

Please join us this Sunday, May 5th, at 4pm for a 90-minute candlelight hot yoga class to honor Matt Hull's memory.

This gathering serves as a compassionate gesture to support Mrs. Marilyn Hull during this challenging time, with all donations and proceeds from the session dedicated to assisting with funeral expenses.

Matt's presence touched the lives of many, both within and outside our studio walls, through his dedication to Bikram yoga and recovery. Whether you shared a class, a conversation, or a fond memory with Matt, we warmly invite you to join us in commemorating his life and his influence on our broader community.

This Friday! 🌙

Embrace the energy of the lunar cycle and join us for a rejuvenating practice of stillness and surrender.

These classes include longer holds, meditation, and enhancing flexibility. All levels are welcome!

Register at bikramyogaokc.com/schedule

TOMORROW! Indulge in a curated selection of all-natural products and nature-inspired art from Nature's Wisdom!

Join us before and after our morning classes to shop, we hope to see you there!

This Saturday! Join us for a dynamic workshop led by Tina Hilbert, C-IAYT. Whether you're a beginner or an experienced practitioner, this workshop is designed to help you build strength and stability in your upper body, abs, and glutes.

No experience is needed; this workshop is for all levels of studentship.

Don't miss out on this opportunity to deepen your practice and enhance your strength and range of motion!

Register now at bikramyogaokc.com/schedule

Mark your calendars!

Nature's Wisdom will be joining us on Saturday, April 20th before and after our morning classes with a carefully curated selection of all-natural products and nature-inspired art.

We hope you can join us!

Experience an exclusive journey into the fascinating world of nerve anatomy with Dr. Gil Hedley on Thursday, April 18th, 1-6pm, at The Nerve Tour! Bikram Yoga OKC and The Bend Yoga Studio are teaming up to offer you the chance to join this enlightening event.

Join other Bikram Yoga OKC students as we delve deeper into your yoga practice and gain invaluable insights into the intricacies of nerve anatomy. This unique opportunity promises to enrich your understanding and enhance your practice.

Register at https://www.gilhedley.com/offers/NEsutMHF/checkout

Happy Easter! 🐣🌷 Today, let's celebrate the joy of resurrection, renewal, and the promise of hope. May your day be filled with love, laughter, and the warmth of cherished moments with family and friends. Let's remember the true essence of this day and embrace the beauty of new beginnings. Wishing you all a blessed and joyful Easter!

Rejoice! 🌿 Today marks the beginning of Holy Week with Palm Sunday, a time of reflection and renewal. May this day bring you peace, blessings, and a reminder of divine love. Let's embrace the spirit of humility and gratitude as we journey towards Easter. Wishing you a blessed Palm Sunday!

You still have time to immerse yourself in the transformative practice of Ghosh Yoga with renowned teachers Ida Jo and Scott Lamps! This is an incredible opportunity to deepen your practice and experience the wisdom of these esteemed instructors.

Sessions start tonight! We encourage you to sign up now to ensure your spot and take full advantage of this unique opportunity. Choose from the following options:

Single Workshop Session: $45 per session
3-Day Pass for Friday, Saturday, and Sunday: Attend all five workshops for $175 (Save $50!)

Don't miss out on:
✨ Enlightening lectures
✨ Invigorating yoga sessions
✨ Deepening your practice

Take advantage of this chance to learn from Ida Jo and Scott Lamps and take your practice to new heights. Click http://bikramyogaokc.com/schedule to sign up now!

Space is limited, so secure your spot today and embark on a journey of growth, self-discovery, and empowerment through Ghosh Yoga.

Spring has sprung! 🌸🌱 Wishing you a day filled with blossoming joy, renewed energy, and the sweet promise of new beginnings. Let's welcome the season of growth with open hearts and open arms. Happy first day of spring!

Wishing everyone a Happy St. Patrick's Day filled with luck, love, and loads of green! 🌈💚 Let's flow together and celebrate this vibrant day with a practice that nourishes not just our bodies, but our spirits too.

NEXT WEEKEND!

Step into the transformative world of Ghosh Yoga Immersion with Ida Jo & Scott Lamps Friday to Sunday, March 22-24!

Immerse yourself in
✨ Foundations of the 26+2
✨ The Five Diamonds
✨ Stress Reduction & Sleep Improvement
✨ All About Abs
✨ Power of Breathing

Registration is now live! Reserve your spot at bikramyogaokc.com/schedule

Don't let this chance slip away to deepen your practice and elevate your well-being through Ghosh Yoga. Meet you on the mat!

A decade of dedication, sweat, and transformation! This month, we're beyond thrilled to celebrate Bikram Yoga OKC's 10th anniversary! 🥳🌟 From our very first class to the countless moments of growth and empowerment shared on the mat, it's been an incredible journey filled with love, community, and boundless positivity.

To all our amazing yogis who've made this milestone possible, thank you for your unwavering support, commitment, and passion for wellness. Here's to another decade of spreading warmth, strength, and wellbeing together!

Spring forward into wellness and warmth! 🌞 Wishing you a blissful Daylight Savings – where every hour is an opportunity to shine brighter and stretch further! 🧘‍♂️

Join our FREE Men's Community Circle tomorrow!

Join Terry Jameson and Chris Brown and dive into meditation, gentle yoga, and open discussions in a supportive environment crafted for men.

Explore mindfulness, strengthen your body, and open up in candid conversations.

There is no judgment, just authentic connections. Come as you are, leave empowered.

Register now at http://bikramyogaokc.com/schedule

Join us TONIGHT for Meditation and New Moon Yin Yoga! 🌙

Experience body-sensing meditation and yin yoga. This free class, tailored for beginners, is a great way to spend a Friday night with friends!

This class includes longer holds, meditation, and enhancing flexibility. All levels are welcome! Register at bikramyogaokc.com/schedule

See you tonight!

Dive into the world of Ghosh Yoga Immersion with Ida Jo & Scott Lamps! 🌟 Join us from Friday to Sunday, March 22-24, for a transformative experience.

Immerse yourself in the wisdom of:
• Foundations of the 26+2
• The Five Diamonds
• Reducing Stress & Improving Sleep
• All About Abs
• Power of Breathing

Registration is now open! Secure your spot at bikramyogaokc.com/schedule

Don't miss this opportunity to deepen your practice and enhance your well-being with Ghosh Yoga. See you on the mat!

Embracing the Snow Moon Magic! ❄️🌕

Witness the enchanting glow of the Snow Moon, casting its serene light upon us. This full moon signifies a time of reflection, cleansing, and embracing the beauty of winter's stillness. Let its luminescence guide you on a journey of introspection, gratitude, and connection with the winter wonders around.

Join us for an enchanting Meditation-Full Moon Yin Mandala experience! 🌕✨

🗓 Date: February 23
🕒 Time: 6:30 pm - 7:30 pm
📍 Location: Bikram Yoga OKC
🧘‍♀️ Guided By: Tina Hilbert
All levels are warmly welcomed! 🌟

Immerse yourself in the tranquil energy of a Full Moon Mandala Yin Flow guided by Tina Hilbert. 🌕 This free offering on February 23rd is perfect for beginners.

Discover the beauty of Mandala Flow yoga, a slow and gentle circular flow of postures that harmonizes with the serene ambiance of the full moon.

Let's connect, move, and celebrate under the moonlight while honoring our yoga community.

Note: If you're attending the HOT class before, remember to bring dry clothes for the event. See you there! 🌟

Register for this class at bikramyogaokc.com/schedule

Happy Presidents' Day!

Today, we honor the leaders who have shaped our nation and inspired us to strive for a better tomorrow. May this day be filled with reflection on the values that unite us as a nation and the principles that guide us forward.

Join our Community Circle next Saturday, February 24th, from 4:00 pm to 6:30 pm.

Love Offering Suggested $5, $10, $20, or your great vibes!

Open your hearts and minds to a transformative gathering exploring holistic well-being. Dive into the wisdom of powerful natural elements like turmeric, ashwagandha, and ginger, and discover their contributions to a balanced lifestyle.

This isn't just an information session – it's an interactive platform! Engage in discussions about holistic health practices and focus on the yogic philosophy of Ahimsa and Satya. Learn how these principles can seamlessly integrate into your journey towards wellness and self-discovery.

Did you know?
- Turmeric, the "Golden Spice," has anti-inflammatory and antioxidant properties.
- Ashwagandha, an adaptogenic herb, is known for stress relief and rejuvenation.
- Ginger supports digestion and has anti-nausea properties.

Connect with like-minded individuals, share experiences, ask questions, and build a support network dedicated to a healthier and happier lifestyle.

Don't miss out on this enlightening Community Circle where the path to well-being is paved with knowledge, camaraderie, and a shared commitment to a healthier you! Register at bikramyogaokc.com/schedule

Happy Ash Wednesday to all our wonderful Bikram Yoga OKC community!

May this sacred day mark the beginning of a reflective and transformative Lenten season for you. As we embark on this journey of spiritual growth and self-discovery, let's remember to nurture our bodies, minds, and souls through the healing power of yoga.