Wissahickon Spine Center

Stay cool Philly! Be aware when you are outside today

There are heat warnings all over the state with triple digit heat expected in some places in the days to come, although this is not expected to be as bad as what we saw in June. Please check your local forecasts for specifics. At the same time, there are red flag warnings, which means an increased threat for fire danger in some parts of the state. It's also important to know the difference between heat exhaustion and heat stroke and to call 911 if potentially facing a heat stroke. During the heat, stay hydrated and make sure your pets have shade and water. And please help us prevent forest fires. There's no need to make an emergency even worse.
▶ If you need a cooling center, contact your local county or city to see what their plans are. Spend some time at a shopping mall, grocery store or public library - even a few hours spent in air conditioning can help. You can also call 211 to help find cooling centers in your area or use this online map: https://spr.ly/6016ymPsu
▶ Take cool showers or baths.
▶ Use your stove and oven less to maintain a cooler temperature in your home.
▶ Avoid high-energy activities outdoors.
▶ Drink plenty of fluids and wear light colored clothes.
▶ Check on and take care of those vulnerable to heat (children, those with chronic medical conditions, elderly, pets).
▶ Stay inside during the hottest times of the day (afternoon and early evening).
▶ Be wary of rivers and lakes. The water is still cool and the drowning risk is real.
▶ For our ASL population, more tips in this video by Pierce County: https://civplus.tikiliveapi.com/video/130195