9Round Fitness
9Round is the best kickboxing fitness workout with no class times—first session is free! Get your free intro workout today!
9Round is the best kickboxing fitness studio in Plymouth that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all f
Fire up your core strength and stability with Jabcross Jess from 9Round Fitness in this Challenge of the Week. How many figure 8 passes can you crush in three minutes?!
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Every punch counts.
Real change happens one small decision at a time—down to the last punch.
Get ready for a quick cardio-blasting CHOW! Drop your score once you've crushed this challenge at Round 8.
Another Training Camp is in the books! This week, our franchise partners, managers, and home office employees had a chance to master everything from kickboxing techniques to running a 9Round studio to everything that happens behind-the-scenes!
We're so proud of our newest graduates. 🎓 We can't wait to watch them kick it as they head back home to their local 9Round studios!
9 Stations. 30 minutes. Stronger you. 🔥
Check out this virtual tour for a sneak peek into our workouts! If you’re a 9Rounder, let’s hear it in the comments—what’s your favorite round?
Time to ! Your mission: crush 100 side kicks. Hit the gym and start kicking! 😉
Get ready for donkey kicks at Round 7 this week! Knock out those kicks and let us know your score for this in the comments. 🥊💪
Get ready for donkey kicks at Round 7 this week! Knock out those kicks and let us know your score for this in the comments. 🥊💪 Not a member, but ready to start kickin'? Call us at +1 763-476-5002 to try your first workout completely free!
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Kathy, aka "CHATTY," has been crushing it! Her dedication and hard work is truly inspiring. 400 Workouts down, and just getting started! We can't wait to keep supporting you to your next workout milestone.
Combat your stress this summer with a fun, high-energy, workout at 9Round! Our 30-minute workouts help you unleash your inner champion. Claim your FREE workout today by messaging us at 763-476-5002 and start your journey to a stronger you! 🥊💥
Kicks are a vital part of every 9Round Plymouth, MN - Rockford Square workout. Drop your favorite kick that makes you feel unstoppable! 💥
Kicks are a vital part of every 9Round workout. Drop your favorite kick that makes you feel unstoppable! 💥
9Rounders, get ready for a punching combo at Round 6 this week! Want a chance to win a new pair of hand wraps? All you have to do is knock out this combination and let us know your score of this in the comments below. 👇
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 07/28/2024. Winner will be messaged directly by 07/29/2024.
Plymouth 9Rounders, get ready for a punching combo at Round 6 this week! Knock out this combination and let us know your score for this in the comments.
Transform your fitness routine with fun, efficient workouts at 9Round! We have no class times, making it convenient to knock out your goals. In 30 minutes, you'll get a full-body workout that boosts your energy and confidence.🥊🎉
Text us at 763-476-5002 to schedule your first workout for FREE and score an additional 10-Day Pass.
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Happy World Emoji Day, 9Rounders! 🎉💪 Can you guess all the 9Round Plymouth, MN - Rockford Square moves from these emojis?!
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Happy World Emoji Day, ! 🎉💪 Can you guess all the 9Round moves from these emojis?!
The MAX OUT Workout might be over, but it's Monday, so you know we're back with a new challenge of the week! After you've crushed this challenge, don't forget to drop your score in the comments to see how you stack up against others from across .
The MAX OUT Workout might be over, but it's Monday, so you know we're back with a new challenge of the week! After you've crushed this challenge, don't forget to drop your score in the comments.
Not a member but ready to take on this ? Call us today at +1 763-476-5002 to get started.
![Photos from 9Round Kickboxing Fitness's post](https://img3.findglocal.com/963/269/925280229632697.jpg)
If this shirt isn't perfect for ending a week, we're not sure what else is! 🥊 Score our Sore Today, Strong Tomorrow T-Shirt, and more at shop9Round.com!
![Photos from 9Round Fitness's post](https://img5.findglocal.com/236/487/997713302364871.jpg)
TGIF…and the final day of another MAX OUT Workout Week!!! We saw lots of sweat, lots of reps but also lots of laughs 😆!! Everyone had a great time expressing their newest soreness!!! Enjoy your weekend and get Ready for a Well Rested “LIL REDBULL” tomorrow morning, Saturday.
Flex your score in the comments for a chance to win a new pair of gloves and hand wraps! ! 💪🥊
*Must be a U.S. or Canadian citizen. Estimated value of $112. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 07/15/2024. Winner will be messaged directly by 07/16/2024.
Plymouth 9Rounders, drop a 🥊 if punching is your favorite way to relieve stress and knock out a KILLER workout!🔥
Drop a 🥊 if punching is your favorite way to relieve stress and knock out a KILLER workout!🔥
Step into your power and be your own hero with 9Round! Our convenient, high-energy kickboxing workouts are just 30 minutes, making it easy to fit fitness into your life. 💪
Join and experience the 9Round difference by messaging 763-476-5002 to unlock your 10-Day Pass and start your journey to a stronger, more empowered you today!
9Rounders, gear up for the ultimate fitness frenzy! 💥 The MAX OUT Workout is back, and we're daring you to conquer this KILLER challenge! We know it's tough, but you can't smash those fitness goals without pushing yourself. Share your score in the comments after you've dominated it.
New to 9Round Nation? It's easy—each round is a chance to push yourself to the MAX, counting every rep!
Plymouth 9Rounders, gear up for the ultimate fitness frenzy! 💥 The MAX OUT Workout is back, and we're daring you to conquer this KILLER challenge! We know it's tough, but you can't smash those fitness goals without pushing yourself. Share your score in the comments after you've dominated it.
New to 9Round Nation? It's easy—each round is a chance to push yourself to the MAX, counting every rep!
![](https://img3.findglocal.com/337/729/921167563377297.jpg)
🎉 Today is a very special day—it’s our 16th birthday! 🥊We’re grateful for our amazing members who are a part of ! We're celebrating with 16% off everything at shop9Round.com and invite you to conquer the MAX OUT Workout this week. 💪
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🎉 Today is a very special day—it’s 9Round’s 16th birthday! 🥊We’re grateful for our amazing members who are a part of ! Celebrate with us at 9Round Plymouth, MN - Rockford Square by conquering the MAX OUT Workout this week. Let’s keep growing stronger together! 💪
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Kick your way into the weekend.
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Happy Independence Day, 9Round fam! 🎉 Remember, you can kick it with a Trainer Today from 9 AM to 11 AM, and members can Always access the Studio 24-hours/ 365-days to get in a workout!
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Happy Independence Day, 9Round fam! 🎉 🇺🇸
🚨FLASH SALE! 🚨Celebrate the 4th of July with unbeatable savings on our newest Victory shirts and patriotic hand wraps and gloves at Shop9Round.com! Don't miss out on these limited-time offers—they won't last long!
9Rounders, jump into this month's 300 basic bounce Rev Your Reps Challenge at Round 1! Drop a 💪 if you crushed it in the comments below!
Plymouth 9Rounders, jump into this month's 300 basic bounce Rev Your Reps Challenge at Round 1! Let us know if you crushed it in the comments below!
![](https://img4.findglocal.com/978/224/990206219782246.jpg)
Big cheers for our JUNE PULSE Attendance Challenge champion, Katie "FEIS-TY"!!! She crushed 23 workouts and won New Gloves/ Hand Wraps/ Water Bottle/ Tote ! 😍 Huge shoutout to all our who joined us in punching and kicking their way to at least 12 workouts in June! 850 Total Workouts!! We’re so proud of each of you for knocking out this . 🥊
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Congrats 🎉 to last week’s CHOW Champion Bethany “BIG MAC”!! The CHOW was Total Kettlebell Squat with a Figure-8 Pass!! Amazing as always!! Let’s see who gets the top number this week! 🥊💪
Grab your gloves and get ready for a quick heart-pumping CHOW! After you've crushed this challenge, don't forget to drop your score to see how you stack up against others from across !
Grab your gloves and get ready for a quick heart-pumping CHOW! After you've crushed this challenge, don't forget to drop your score to see if you top our 9Round Plymouth, MN - Rockford Square leaderboard.
![](https://img4.findglocal.com/403/045/914635984030455.jpg)
Flexing into the weekend like 💪!
📸 9Round Fitness Leander
Click here to claim your Sponsored Listing.
Our Story
9Round Fitness is a gym that offers a kickboxing themed fitness program in Plymouth, 187 Cheshire Lane North, Suite 750. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.
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4000 Annapolis Lane North Suite 102
Plymouth, MN
55447
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