F45 Training Maple Grove MN
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
![](https://img3.findglocal.com/265/465/862402692654657.jpg)
Monday September 2nd ( 9/2/24) both MG & PLY studios will be closed in honor of Labor Day ๐ช๐ฝ make sure to catch a class over the weekend and see you back for All Star Tuesday โจ
![Photos from F45 Training Maple Grove MN's post](https://img3.findglocal.com/804/562/841826398045620.jpg)
Exciting news, F45 Fam! ๐ Starting next Wednesday, July 31st, F45โs brand-new Passport program launches exclusively for our UNLIMITED MEMBERS! ๐
This fantastic perk allows you to attend classes at any F45 Training studio worldwide, giving you the freedom to keep up with your fitness routine wherever, whenever! ๐ช
Hereโs how it works:
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You can attend at any F45 studio GLOBALLY
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You can visit a non-home studio up to 6 times per month (unused visits do not roll over).
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Book classes up to 24 hours in advance exclusively using the F45 Training App. Just go to the โTrainโ tab, find a studio, and choose โPassport Visit.โ
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No extra charges! This will be automatically be included in your unlimited membership.
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Check each studioโs cancellation, no-show, or late fee policies.
Not an Unlimited Member yet? Message us join and take advantage of F45 Passport. Weโre excited to offer this new benefit and canโt wait to see where your F45 journey takes you!
![Photos from F45 Training Maple Grove MN's post](https://img3.findglocal.com/900/993/832183299009930.jpg)
Katie, one of our recent top Challenge finishers, has done well over 200 F45 classes. Katie says, โAfter having my second baby in December of 2021, I attempted to get back into a workout routine with at -home workouts but knew I wasnโt pushing myself enough. It took until the summer of 2023 to finally go for it, and my plan was to do a free first class at all of the gyms around Maple Grove and then make a decision. F45 was the first one I went to because it was the closest to home and also didnโt involve running. ๐ At the end of the class I signed up for a membership and never even tried out any of the other gyms. I have been going consistently ever since and can say these are my favorite workouts I have ever done. I love the variety, the coaches are all so great at what they do, and the members are the best! It is such a welcoming and friendly environment at F45 โ I actually miss it the days I cannot attend. I only wish I had started sooner, but am so happy to be a part of the F45 community.โ #
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We hope you can join us!
Our Summer Party is tomorrow! Sign up by Wednesday at noon so we can plan for food. https://m.signupgenius.com/ #!/showSignUp/10C0F4AAAAC2EA6FE3-50214376-f45maple
![Photos from F45 Training Maple Grove MN's post](https://img4.findglocal.com/943/307/827951889433071.jpg)
We are excited to welcome our VIP (Veterans Impact Program) intern, Tanner. Coach Tanner said, โI joined the Marines right out of high school. I spent my time in as a Reconnaissance Marine on the Freefall team with close to 100 Freefall jumps from various aircrafts. I have a beautiful family with my wife Chloey and daughter Tatum, who is 2 years old.โ Please welcome Tanner when you see him in class. We are glad to have you on the team!
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Check out our modified schedules and book your classes today!
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We are thrilled to have F45 Athlete Mariam Allam coming to F45 Training Plymouth! She will be coaching our 5:00 p.m. class on Thursday, June 13th. There won't be any evening classes at Maple Grove so get yourself registered for this F45 Training Plymouth MN class today before it fills up!
![](https://img5.findglocal.com/285/611/793721482856112.jpg)
Whether you are needing to shake up your fitness routine, start your fitness routine, gain strength and flexibility, prove something to yourself, or lose weight, this F45 Challenge is for YOU! Learn more by attending the meeting on Saturday at our F45 Training Maple Grove location. See you then!
![Photos from F45 Training Maple Grove MN's post](https://img5.findglocal.com/178/107/771138521781075.jpg)
Come join our very own Mary Jo this Wednesday at 4:30PM for a special Yoga class event! Mary Jo is an amazing instructor and we are excited for her to share this experience with you! Spaces are limited, so book your spots soon!
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After your Saturday workout at F45, refuel with this delicious combo! Inspired by the final day of our March Madness Spirit Week, this shake and tea will rejuvenate you after your 60 minute F45 High Rise workout. See you at Parkway Nutrition (16385 County Rd 30, Maple Grove 55311) 8:00 a.m. - Noon!
![](https://img3.findglocal.com/639/646/758318006396460.jpg)
F45 Fam! The local F45 Community is organizing a fundraiser for the fallen Burnsville first responders. We will be hosting a donation-based workout on Saturday 3/16 at 4PM at the Burnsville high school. All are invited to join the workout.
https://www.gofundme.com/f/burnsville-heroes?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer
![Photos from F45 Training Maple Grove MN's post](https://img3.findglocal.com/326/869/756262343268693.jpg)
Great times with our amazing coaches Sara and Brad, what an incredible power couple ๐ช. Thanks for all the amazing energy, wisdom, support and encouragement you have given our members and staff these past two years. You are both such a joy to be around and we wish you all the best on your next adventure!!
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Awesome way to kick off a beautiful Sunday morning with this Amazing Team :) ๐ช๐๏ธโโ๏ธ๐ฏ๐
![Photos from F45 Training Maple Grove MN's post](https://img5.findglocal.com/104/604/745155461046048.jpg)
Sleep and recovery โฆ our bodies are amazing vessels and they need the care and support from within to continue living to our fullest.
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โข Be selfish with your sleep & recovery.
โข Pour into your cup so you can pour into others.
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REM sleep is where the magic happens our bodies build, burn & reconstruct while we sleep. But if we arenโt allowing ourselves to enter REM sleep which is TRUE sleep. We wake up just as tired as we did before hitting the pillow.
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LIKE & SHARE this post if you found this helpful ๐ช๐ฝ
![F45 Training Maple Grove Mn | Team Training | Sign Up Today](https://img4.findglocal.com/592/517/729697495925178.jpg)
Awesome Saturday class! The cold air felt good after working up a sweat! Whether itโs your 1st class or 501st class, youโll always get a great workout at F45 Training! Come and check us out! $7 for 7 days of F45 workouts. ๐ค๐ช๐๏ธโโ๏ธ https://f45training.com/studio/maplegrovemn/
F45 Training Maple Grove Mn | Team Training | Sign Up Today Looking for gyms in F45 Maple Grove Mn? F45 Training Maple Grove Mn has got your fitness needs covered with a range of cardio, resistance, and hybrid group workouts.
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Happy New Year! ๐ฅณ We wish you a year filled with happiness, laughter, strength, and lots of amazing F45 workouts!
Ready to blast off into Week 2 of Phase 13! ๐ Buckle up for a week-long ride filled with non-stop hits and thrilling moments:
๐ Monday: Hit the Ground Running with GREATEST HITTS
๐ Tuesday: Keep the Momentum Rolling with GREATEST HITTS
๐ Wednesday: Midweek Madness with GREATEST HITTS
๐ Thursday: Keep the Energy Soaring with GREATEST HITTS
๐ Friday: Fueling the Fire with GREATEST HITTS
๐ Saturday: Elevate the Excitement with GREATEST HITTS
๐ Sunday: Unleash Your Passion with GREATEST HITTS
Hold tight and brace yourself for an exhilarating journey! ๐ถ๐ฅ
Intensity dialing up for Week 3 of Phase 12! ๐ฅ Check out the lineup:
Mon: Stage 1
Tues: Stage 2
Wed: Stage 3
Thurs: Stage 4
Fri: Stage 5
Sat: Stage 6
Sun: Stage 7
Ready to conquer these stages and reach even greater heights! ๐ช๐
![Photos from F45 Training Maple Grove MN's post](https://img4.findglocal.com/245/437/697738882454373.jpg)
It's Small Business Saturday! F45 Training Maple Grove MN is owned by Jason and his wife, Alexi, who live and work in Maple Grove. They love being able to see members get the best workout and get stronger. They love being able to support local events and put their functional fitness to the test outside of the gym. When you come in for a great workout, you are supporting a small business and creating life changing benefits for yourself.
Bring on the intensity! ๐ช Here's the lineup for week 2:
Mon: Abacus ๐ฅ
Tues: Maximus ๐๏ธโโ๏ธ
Wed: 22 ๐
Thurs: Gemini ๐คธโโ๏ธ
Fri: Apex ๐โโ๏ธ
Sat: High Rise ๐งโโ๏ธ
Sun: Pegasus ๐ฆ
Let's crush these workouts and soar to new heights! ๐
![Maple Grove Gym Takes On 2,000 Burpees for Veterans](https://img4.findglocal.com/653/820/690233866538208.jpg)
Check us out! Way to go, Coaches!
Maple Grove Gym Takes On 2,000 Burpees for Veterans In a special fundraising effort in honor of Veteran's Day, F45 in Maple Grove decided to fundraise for those who served with a burpee challenge.
Wrapping up Phase 11 with a bang in Week 4! ๐ฅ๐๏ธโโ๏ธ It's been an incredible fitness journey, and now it's time to give it our all. Check out our Week 4 workout lineup:
๐น Mon: Athletica
๐น Tues: Tokyo Disco
๐น Wed: Varsity
๐น Thurs: Titans
๐น Fri: Miami Nights
๐น Sat: SoCal
๐น Sun: Alpha
We've come so far, and it's time to finish strong. Let's make this week count, crush those workouts, and achieve our goals together! ๐ช๐ฏ
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Address
3900 Vinewood Lane North
Plymouth, MN
55441
Opening Hours
Monday | 5:30am - 7pm |
Tuesday | 5:30am - 7pm |
Wednesday | 5:30am - 7pm |
Thursday | 5:30am - 7pm |
Friday | 5:30am - 6pm |
Saturday | 8:30am - 11am |
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