F45 Training Maple Grove MN

Monday September 2nd ( 9/2/24) both MG & PLY studios will be closed in honor of Labor Day 💪🏽 make sure to catch a class over the weekend and see you back for All Star Tuesday ✨

Exciting news, F45 Fam! 🙌 Starting next Wednesday, July 31st, F45’s brand-new Passport program launches exclusively for our UNLIMITED MEMBERS! 🌍

This fantastic perk allows you to attend classes at any F45 Training studio worldwide, giving you the freedom to keep up with your fitness routine wherever, whenever! 💪

Here’s how it works:
✅ You can attend at any F45 studio GLOBALLY
✅ You can visit a non-home studio up to 6 times per month (unused visits do not roll over).
✅ Book classes up to 24 hours in advance exclusively using the F45 Training App. Just go to the ‘Train’ tab, find a studio, and choose ‘Passport Visit.’
✅ No extra charges! This will be automatically be included in your unlimited membership.
✅ Check each studio’s cancellation, no-show, or late fee policies.

Not an Unlimited Member yet? Message us join and take advantage of F45 Passport. We’re excited to offer this new benefit and can’t wait to see where your F45 journey takes you!

Katie, one of our recent top Challenge finishers, has done well over 200 F45 classes. Katie says, “After having my second baby in December of 2021, I attempted to get back into a workout routine with at -home workouts but knew I wasn’t pushing myself enough. It took until the summer of 2023 to finally go for it, and my plan was to do a free first class at all of the gyms around Maple Grove and then make a decision. F45 was the first one I went to because it was the closest to home and also didn’t involve running. 😊 At the end of the class I signed up for a membership and never even tried out any of the other gyms. I have been going consistently ever since and can say these are my favorite workouts I have ever done. I love the variety, the coaches are all so great at what they do, and the members are the best! It is such a welcoming and friendly environment at F45 – I actually miss it the days I cannot attend. I only wish I had started sooner, but am so happy to be a part of the F45 community.” #

We hope you can join us!

Our Summer Party is tomorrow! Sign up by Wednesday at noon so we can plan for food. https://m.signupgenius.com/ #!/showSignUp/10C0F4AAAAC2EA6FE3-50214376-f45maple

We are excited to welcome our VIP (Veterans Impact Program) intern, Tanner. Coach Tanner said, “I joined the Marines right out of high school. I spent my time in as a Reconnaissance Marine on the Freefall team with close to 100 Freefall jumps from various aircrafts. I have a beautiful family with my wife Chloey and daughter Tatum, who is 2 years old.” Please welcome Tanner when you see him in class. We are glad to have you on the team!

Check out our modified schedules and book your classes today!

We are thrilled to have F45 Athlete Mariam Allam coming to F45 Training Plymouth! She will be coaching our 5:00 p.m. class on Thursday, June 13th. There won't be any evening classes at Maple Grove so get yourself registered for this F45 Training Plymouth MN class today before it fills up!

Whether you are needing to shake up your fitness routine, start your fitness routine, gain strength and flexibility, prove something to yourself, or lose weight, this F45 Challenge is for YOU! Learn more by attending the meeting on Saturday at our F45 Training Maple Grove location. See you then!

Come join our very own Mary Jo this Wednesday at 4:30PM for a special Yoga class event! Mary Jo is an amazing instructor and we are excited for her to share this experience with you! Spaces are limited, so book your spots soon!

After your Saturday workout at F45, refuel with this delicious combo! Inspired by the final day of our March Madness Spirit Week, this shake and tea will rejuvenate you after your 60 minute F45 High Rise workout. See you at Parkway Nutrition (16385 County Rd 30, Maple Grove 55311) 8:00 a.m. - Noon!

F45 Fam! The local F45 Community is organizing a fundraiser for the fallen Burnsville first responders. We will be hosting a donation-based workout on Saturday 3/16 at 4PM at the Burnsville high school. All are invited to join the workout.

https://www.gofundme.com/f/burnsville-heroes?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer

Great times with our amazing coaches Sara and Brad, what an incredible power couple 💪. Thanks for all the amazing energy, wisdom, support and encouragement you have given our members and staff these past two years. You are both such a joy to be around and we wish you all the best on your next adventure!!

Awesome way to kick off a beautiful Sunday morning with this Amazing Team :) 💪🏋️‍♂️💯🎉

Sleep and recovery … our bodies are amazing vessels and they need the care and support from within to continue living to our fullest.
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• Be selfish with your sleep & recovery.
• Pour into your cup so you can pour into others.
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REM sleep is where the magic happens our bodies build, burn & reconstruct while we sleep. But if we aren’t allowing ourselves to enter REM sleep which is TRUE sleep. We wake up just as tired as we did before hitting the pillow.
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Awesome Saturday class! The cold air felt good after working up a sweat! Whether it’s your 1st class or 501st class, you’ll always get a great workout at F45 Training! Come and check us out! $7 for 7 days of F45 workouts. 🤗💪🏋️‍♀️ https://f45training.com/studio/maplegrovemn/

F45 Training Maple Grove Mn | Team Training | Sign Up Today Looking for gyms in F45 Maple Grove Mn? F45 Training Maple Grove Mn has got your fitness needs covered with a range of cardio, resistance, and hybrid group workouts.

Happy New Year! 🥳 We wish you a year filled with happiness, laughter, strength, and lots of amazing F45 workouts!

It's Small Business Saturday! F45 Training Maple Grove MN is owned by Jason and his wife, Alexi, who live and work in Maple Grove. They love being able to see members get the best workout and get stronger. They love being able to support local events and put their functional fitness to the test outside of the gym. When you come in for a great workout, you are supporting a small business and creating life changing benefits for yourself.

Check us out! Way to go, Coaches!

Maple Grove Gym Takes On 2,000 Burpees for Veterans In a special fundraising effort in honor of Veteran's Day, F45 in Maple Grove decided to fundraise for those who served with a burpee challenge.