Prana Hot Yoga & Body Sculpt

ATTENTION PRANA MEMBERS! We are so excited to offer you a 25% DISCOUNT one day only at the Tacoma Mall Lululemon store! See the flyer for more details! Must show proof of Prana membership to receive discount. Link to sign up in the comments!

Such a fun morning in the hot room with the Sumner High School Girls Soccer team! What a great group who left sweaty, stronger, and more flexible than when they arrived! Can’t wait for next week!

We can’t wait!

Prana is happy to host another community yoga class coming up Saturday, June 8 at noon! Come join Kate as she leads you through a Vinyasa class! Sign up now on our website or Mindbody! Open to all levels! Learn more about Kate😊: My yoga journey began in December 2022. I found so much peace and growth during my first year of practicing. Wishing to deepen my understanding of yoga I completed a 200 hour yoga teacher training. My path to teaching began because of my deep admiration for the teachers who inspired me. I am excited to have the opportunity to teach and continue to grow both spiritually and physically.

Sign up now!!

FLIGHT SCHOOL!

It's that time again. This time happening in Puyallup -) Register through the MindBody app

Here are the deets! Register for one day or both.

Flight School! with Anamaria

Subhead: Take your practice upside down with Anamaria Baralt for this exciting 2 Part Progressive Workshopthat will take you from the basics of inversions through advanced transitions.

Day 1: Foundations of Flight
Date: 6/15/24
Time: 12p-2pm
Price: $50 / $90 (both days)

Included in this workshop:
Inversions and arm balances can add an element of play to your practice. Learn to build your inversions from the ground up to create solid AND SAFE inversions. We'll explore a variety of poses

Day 2: Handstands and Floating
Date: 6/22/24
Time: 12pm-2pm
Price: $50 / $90 (both days)

Included in this workshop:
Find lightness in your practice. We'll work on the strength and mechanics of floating and we'll work on creating strong, stable handstands. You'll walk away armed with all the drills to one day rock your middle of the room handstand.

One of Prana’s most anticipated sales arrives on May 13th! 2023 prices available just for you in 2024!! Don’t let this opportunity pass you by!

‼️ TIME CHANGE ‼️ Saturday bootcamp will now be at 8:45 AM instead of 9 AM. Now Angela will have a FULL hour with you 💪🏼 See you Saturday!

STARTING TUESDAY JANUARY 16TH 💜💖💚 we are welcoming for a 6 week session! Join us on Tuesday nights for a high energy b***y poppin dance class. No experience needed! Come as you are 😀

‼️ Schedule Change Alert ‼️ Starting Monday January 15th we are switching some things up! Make sure to take note 😀

Holiday Weekend Schedule! Come join us for your last sweat or your first of the year! ✨

CHRISTMAS WEEKEND SCHEDULE ✨💚❤️ Classes on Saturday are regular, modified Sunday & closed Monday. We hope we get to spend some time with you this holiday weekend!

THIS WEEKEND ONLY!

Have you heard ❓❓🎄 We adopted a family again this year! Last year was a H U G E success. We had a whole car full of gifts donated by YOU. We helped a family with a Mom, Dad and 4 kids! 🥲🎄✨🎁 This year we’ve decided to do it all over again! This time around we have still have a Mom, Dad & 4 kids we want to help this Holiday Season! Stop by the front desk for a gift tag with all the info you’ll need to help bless this family! ❤️💚❤️💚

Join us & Danielle for a fun pop up dance event 💃🏼🕺🙌🏼 Details on flyer. Sign up for it on Mindybody, DM us or in person at the studio 💜

Perfect day for our monthly Sound Bath! Black Friday at 5:00 PM. Sign up now!

This sale only happens once a year! Don’t miss your chance to scoop up this deal! See you soon!!

If you were waiting for a sign to join us, here it is! Try as many classes you would like for 5 consecutive days for just $20! Hot Yoga, Spin, Barre, Pilates: so many options! See you soon!

You need to know! Hydrostatic Body Composition testing is coming back to Prana, Saturday November 18! Sign up at https://bodyfattestnw-1-3-7-9-3-2.youcanbook.me/

November challenge? Yes please! Time to get ready for the holidays! Two days left to sign up! Challenge starts Wednesday!

HAPPENING SATURDAY!!! All classes on Saturday October 28th will be donation based. We will be collecting donations and giving them to and her fight against cancer 💖 Let us know if you have any questions!

Join us for our monthly Soundbath Yin this Friday!!!! Sign up through DM, Mindbody or Front Desk. Cant wait to unwind together ✨

Cycling express is cancelled this Friday! 5PM fusion will still be happening. We will resume Cycling Express as normal next week the 27th 🚴🏼‍♂️🚴🏽

✨ SCHEDULE CHANGE FOR FRI 10/13 ✨

Friday night Fusion at 5PM will now be Yoga Nidra w/ Denise. Yoga Nidra is an ancient meditative practice where you enter deep states of relaxation while remaining aware and awake. This guided process can bring both mind and body into awareness allowing the nervous system to find a state of calm. A blanket, pillow and eye covering are all helpful to have during the Yoga Nidra practice.

✨🍁 MONTHLY SOUND BATH YIN !! Join us for a mix of Yin yoga and Sound Bath on Friday Sept 29th! DM us for any questions. Sign ups available through website, MindBody, DM or in person. Cant wait to unwind together 🧘🏽‍♀️

Upcoming schedule for Labor Day! We have modified options in the morning and canceled our evening classes. Hope to sweat with you still 🤍👍🏼

Join us for an end of summer bash! We are partnering up with some of our favorite business’ ( & .juicebar) to host an evening you won’t want to miss! Full details in link in bio. Prana members get 15% off so make sure to message us or stop by the front desk for the discount code 🙌🏼 we can’t wait to soak up the last days of summer with you

We are ALMOST ready for FALL! Check out our sale happening August 27-September 8th and join us for fall 🍂🍁🍃

Our monthly soundbath yin is coming up on August 25th! Sign up on Mindbody app or DM us. Cant wait to unwind with you 🤩

Join us for our monthly soundbath yin happening Friday July 28th 🤍 spaces will be limited so DM to reserve a spot or sign up on Mindbody app