Find Your Fit

🌟 Exciting News! 🌟 We're now accepting new NUTRITION & ACCOUNTABILITY coaching clients! 🚀 Unlock your full potential with personalized nutrition plans, expert guidance, and unwavering support. Whether you're aiming to improve your health, boost your performance, or develop sustainable eating habits, our coaches are here to help you every step of the way. Experience the benefits of new recipes, consistent motivation, and expert advice tailored just for you. Don't miss out on this opportunity to transform your health and fitness journey! 💪

📣 Last call for our Teacher and Student Summer Special! 🎉 Promotion ends July 31st. For new members only. Don't miss out on this incredible opportunity to join our awesome fitness community at an unbeatable price. Come experience the best workouts with the best people! Message us for your promo code
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Join Romy for HiGH every Wednesday @7:15pm. It's the perfect chance to dance, sweat and smile! First visit is free, so bring your friends. Link in bio to sign up.

The MUSIC and AC will be pumping! Come hang with Romy tonight at 7:15pm for an awesome HiGH class. First class is free, register at link in bio. See ya there 😝

Thank you for coming out to our 4th of July workout! It was so fun to see all you amazing people. The energy was off the charts! Such a fun time! Happy 4th! 🇺🇸🇺🇸🇺🇸

Come party with us tonight at 7:15pm!! We will have a rockin’ playlist and some birthdays to celebrate!
First class is free...come give it a try! 🎉🧨🥳🎆🤩

FREE 4TH OF JULY WOKROUT! Bring your friends, bring your family. Everyone is welcome! Let's earn all that delicious food we will be eating later in the day. The fun and energy is unmatched on a holiday workout like this. It'll start your day right! Our workout is tomorrow morning at 9am.

The best part... anyone you bring who is not a current member gets the rest of the week free... AND all of next week free. What better time to bring someone into our amazing community! Please have any new people show up 10 minutes early to sign the waiver, or electronically sign at https://buff.ly/4cn5NJ1

See you tomorrow at 9am! 🇺🇸

Introducing our 100 workout challenge! From July 1st to December 31st, if you complete 100 workouts in our facility you'll win a free custom T-Shirt celebrating your accomplishments. You have 157 gym days to accomplish this... but you've got to start NOW! Comment below if you'd like to participate in this challenge. Keep track of your workouts, and if you ever lose track, we can help!

In honor of Father's Day coming up, we want to invite you to bring your Dad to the gym Saturday June15th! Are you a dad? Bring any guest you'd like! Our classes are at 8, 9, and 10am, feel free to attend any of them. If they've never been in, please arrive 5-10 minutes early to sign waivers. Looking forward to seeing and sweating with everyone!

Our Summer Teen Camp is back! 🎉🎉🎉

We are offering 24 sessions this summer for teens aged 12-18 from June 25th until August 22nd. The sessions are 90 minutes long, from 11am - 12:30pm Tuesday, Wednesday, and Thursday of each week.

Get your kids off the couch and active!
We will be focusing on:
✳️ Proper Lifting Technique
✳️ Functional Training
✳️ Cardiovascular Improvement
✳️ Speed and Agility
✳️ Nutrition Coaching
✳️ Recovery Techniques
✳️ Setting Goals to Stay Active

After completing this program, your teen will be able to step into any weight room or fitness facility and thrive. They will have the confidence moving forward knowing that their form is top notch and they will have a large variety of exercises to pull from. They will be using barbells, kettlebells, dumbbells, TRX, and resistance bands, just to name a few! If you sign up by June 16th you can receive $50 off our $399 price. There are limited spots available so don't hesitate! Use code TEEN2024 to get your early bird discount!

To sign up, follow this link:
https://findyourfit.pike13.com/prepaid_products/571096

If you have any questions, feel free to call or text us at 253-235-1232, email us at [email protected], or send us a message here!

Teen Strength and Conditioning Summer Program

Join Kate from Stronger Soul Coaching for a somatic breathwork session. During this session Kate will show your how to use breathing techniques to quiet your mind and get in tune with your body. We will be hosting this session at our facility on Sunday June 9th from 4:30-5:45pm. We only have 2 spots left! Sign up using the link below!
https://buff.ly/3Rdt5bK

Join Romy for HiGH Fitness this Wednesday @ 7:15pm! Come for a good sweat and a great time 🎉 First class is free, link in bio to sign up.

Our Summer Teen Camp is back! We are offering 24 sessions this summer for teens ages 12-18 from June 25th until August 22nd. The sessions are 90 minutes long, from 11am - 12:30pm Tuesday, Wednesday, and Thursday of each week.

Get your kids off the couch and active!
We will be focusing on:
✳️ Proper Lifting Technique
✳️ Functional Training
✳️ Cardiovascular Improvement
✳️ Speed and Agility
✳️ Nutrition Coaching
✳️ Recovery Techniques
✳️ Setting Goals to Stay Active

After completing this program, your teen will be able to step into any weight room or fitness facility and thrive. They will have the confidence moving forward knowing that their form is top notch and they will have a large variety of exercises to pull from. They will be using barbells, kettlebells, dumbbells, TRX, and resistance bands, just to name a few!

If you sign up by June 16th you can receive $50 off our $399 price. There are limited spots available so don't hesitate!
Use code TEEN2024 to get your early bird discount!

To sign up, follow this link:
https://buff.ly/4e6gPUc

If you have any questions, feel free to call or text us at 253-235-1232, email us at [email protected], or send us a message here!

Teen Strength and Conditioning Summer Program

Thank you to this amazing group for coming out to support our Mental Health fundraiser! It wasn’t the best weather, but we stayed mostly dry. It rained up until our workout started and started pouring again after our last buzzer went off! Most importantly… we collected $745 towards our fundraiser! All proceeds go to the at the end of the month!

Ways you can donate:
Cash to a trainer
Venmo/PayPal:
Directly to

Thank you!

Our Memorial Day class hours are 8, 9, 10 am ONLY and don't forget to bring a friend or family member! Tag someone you want to bring with you 🏋️

Please join us Sunday at 9am at Bradley Lake Park for our Mental Health Fundraiser workout! ANYONE is welcome. Bring your friends, family, even kids! Suggested donation is $20 but we will take whatever you can give! Thanks so much for support us and the JED Foundation!

Our Mental Health fundraiser workout at Bradley Lake is this Sunday 5/26 at 9am! Please arrive a few minutes early to get your things put away and get ready for the workout. This event is open to anyone and we have a suggested donation of $20 but we will accept whatever you can offer. All donations will be given to the JED Foundation at the end of the month!

Join us tonight at 7:15pm for HIGH Fitness with Romy! Your first class is free! We are running a special this month… bring a friend to their first class, they get their free class, and your class is free too! 🎉🥳🤩🤯

Tell a friend, see you tonight!!

It's Mothers Day weekend and we want to celebrate all the strong moms out there! All mom's are welcome to bring anyone you love, to any of our Saturday classes! Bring your mom, bring your friend...bring your moms friend! Tag someone you want to workout with 💐

Tell your friends, tell your family 📢 This May we are running our 50/50 deal! If you bring in someone and they join, THEY get 50% off their first month and YOU get 50% off your next month. That's what we call a WIN/WIN!! Tag someone you want to bring to the gym!

Home | Find Your Fit We believe in the power of fitness, nutrition, and community to help you reach your health goals. With certified trainers and supportive members, our gym is the perfect place to get in shape and stay motivated. Whether you’re a beginner or a pro, we have something for everyone. Come join us and Fi...

May is Mental Health Month! Our mental health is just as important as our physical health. Exercise is the best way to help both of those things. This month we will be setting a goal of 50,000 su***de pushups to raise awareness to the 50,000 su***des that happened in the US during 2023, the highest number ever. We will also be collecting donations to support the JED Foundation. If you'd like to donate, you can send money to on Venmo/PayPal, give cash to a trainer, or donate directly to . Thank you!

This week we have High Fitness on Tuesday instead of Wednesday. Join us tonight at 7:15pm! Your first time is free, and it's guaranteed to get your heart pumping. Romy is ready for you! ⚡️

Join us for a very special HiGH this TUESDAY! It's Romy's birthday and to celebrate she is sharing some of her favorite HiGH songs and some yummy treats. You don't won't to miss this one! Sign up in the link in our bio. Wednesday class will return 4/17.

Paul decided to take it easy this year and do a quick 8 minute plank! 😂 This guy is amazing. Strong, encouraging, consistent, friendly, Paul is the goal! You'll typically see him at the 4pm class lifting all the weights, using the heaviest jump rope, jumping high, running fast, just being an all around amazing person. Thank you Paul for being apart of our fit fam! 💪 Give Paul some congrats in the comments so Tammi can read them to him! 😆

findyourfit253.com

Surround yourself with amazing people, you'll get amazing results! If you've ever been apart of this fit fam, you know what it's all about! Join for the workouts, stay for the people! 💪

Ready?
findyourfit253.com

Fun fact... not only is Romy an amazing teacher, an incredible High Fitness instructor, but she's also super strong! 💪 A couple weeks ago she did a wall sit for 8 minutes and 3 seconds! 🤯 Thank you Romy for pushing yourself everyday, being incredibly thoughtful and kind to everyone you interact with, and brightening up the room with your presence.

What better way to celebrate Romy than to show up to her High Fitness class tonight at 7:15pm at the gym? No better way to spend your Wednesday night! 😃

findyourfit253.com

⚡️ Join us tonight for HIGH FITNESS with Romy! ⚡️

Your first time is free, no experience required! Romy will lead you through the entire routine and modify around anything you need. No matter if you are a beginner or advanced, this is great class to come torch some calories!

See you tonight at 7:15! 🪩

Shout out to Sharon for her 5:12 plank!! 🤯 Not only is Sharon up bright and early with us every day at 5am, she is the most energized person we see all day! She comes in ready to work hard, dance, and brighten your morning! Make sure to give her some congrats in the comments! 🙌

findyourfit253.com

Wall Sit Week was amazing! We got to see some incredible feats from some very strong people. You obviously have to be physically strong to make this list, but the mental side is even harder. Shout out to all the people who attempted and challenged themselves to see what their bodies can do! 💪

findyourfit253.com