DiamondFit Performance Raleigh

Attention athletes‼️ DFP will be closed on Saturday 8/10 for the meet!

Cages will still be open, but there will be no strength or speed classes held on Saturday.

Stay cool in the heat & enjoy your weekend!

Weightlifting
Strength Training

Congratulations to former DFP athlete .green9 - we are looking forward to following your career with the !!! 🎉🎉

TRAINING IN A HEAT WAVE…

Here are some tips when you can’t beat the heat ☀️

👕 think about the clothing you’re training in! Weather indoors or outdoors, opt for sweat-wicking materials to help keep you cool and allow your body to regulate its temperature.

🍎 if you find yourself trying to train with low energy, consider a small snack of a whole food like fruit with natural sugar a short while before your training to promote optimal energy levels during your workout.

💧Hydrate hydrate HYDRATE, and add in an electrolyte source like salt, or a pre-mixed pack like Liquid IV, to help replenish vital lost minerals from sweating.

🌤️ if possible, train outside of direct sunlight or where shade is accessible during breaks to help regulate your body temperature during your workouts. Consider training in the mornings or evenings when temperatures are cooler!

The health of our athletes is our top priority - stay safe in this summer’s heat!

Athletes & Sports
Weight Training
Strength & Speed
Raleigh Gym

Happy 4th of July week!!! 🇺🇸 we are all looking forward to celebrating Independence Day with our families, and we hope you’re excited for the food, fireworks & quality time with loved ones!

DiamondFit will be closed on Thursday 7/4, Friday 7/5 and Saturday 7/6. We look forward to seeing all our athletes the following week for strength & speed classes.

Have a safe holiday!

Summer classes are here! Starting Monday, we will be offering strength & speed class options in the mornings and the afternoons. 💪💨

❗️Please check your Wodify app to sign up for classes! ‼️ Signing up in advance is very important for us to ensure we have enough racks for all lifting athletes.

If you have any questions about the summer class schedule, please email, call or DM us!

HEADS UP 🙌🏼 no speed classes today, Monday June 10th at 3:30 and 4:30pm!

If you ever have questions about our class schedule, get in touch with our coaches via call, email or DM!

Monday Motivation 💥

“Strength does not come from physical capacity. It comes from an indomitable will.”

athletes have exceptional will power, because they’re spending time every week dedicating themselves to improvement & development.

If you think having INDOMITABLE WILL could improve your performance as an athlete, then let’s chat 💪🏼

Happy Memorial Day Weekend to all of our athletes & families! 🇺🇸

To celebrate and to spend time with family & friends, DiamondFit will be closed for classes on Saturday 5/25 and Monday 5/27.

Classes will continue as regularly scheduled on Tuesday 5/28.

As always, if you have questions about our strength & speed class schedules, don’t hesitate to reach out via call, text, or email.

Have a fun, safe holiday weekend - looking forward to seeing you all next week!

Attention to our athletes & families‼️

DiamondFit will be closed tomorrow, Saturday May 18th for the event! Classes will resume Monday May 20th.

Please call, email or DM us with any schedule-related questions.

Enjoy your weekend!!!

Strength Training
Raleigh Gym
Athletes & Sports
Weightlifting

You know what we do at DiamondFit? We prepare you…

🔺We prepare your body through consistent progression and targeted plans.
🔺 We prepare your mind by developing your mind-to-muscle connection and by providing an encouraging environment that reinforces dedication.
🔺 We prepare your skills by improving your body’s response time, power production, and mobility.
🔺 We prepare YOU to excel in your sport and to reach your body’s fullest potential, regardless of where you are in your athletic journey.

If you’re ready to be PREPARED, then let’s talk.

Heads up for all athletes 🙌🏼 we have to make class schedule changes for this Thursday 3/21 and Friday 3/22 - take a look at the above schedule changes & plan accordingly which class you may plan on coming to this Thursday & Friday!

Reminder‼️ we are closed this Saturday 3/23 - the facility will be used for a USA Weightlifting course.

Let us know if you have any questions regarding our class schedule - have a great week!

Reminder‼️ to all athletes & families - we will be closed for strength & speed classes this Saturday 3/23. The facility will be used to host a USA weightlifting course.

All cages will be available for use on Saturday ⚾️

IMPORTANT UPDATE TO OUR CLASS SCHEDULE that will begin this week‼️

On Tuesdays & Thursdays we will not be having 5:30pm strength or 6:30pm speed classes. Please sign up for your preferred classes ahead of time via Wodify to help our coaches plan ahead & to ensure we have enough racks available for all athletes.

We appreciate all of our athletes & families! Please let us know if you have any schedule-related questions.

Quick reminder to our members‼️ As we switch over membership operations to our new platform Wodify, please be on the lookout for emails from us with updates & reminders about your account 📧 remember to check your spam folder if you have not yet seen any emails from us regarding your athlete’s Wodify account and or updates regarding billing options.

Please direct any account related questions to DFP staff via phone call or email and we’ll be happy to assist you - thank you!

Congratulations to DFP athlete .mmarie for signing to play Lacrosse at 🎉 we’re so excited to continue to support your academic & athletic career - go wasps!

Congratulations to DFP athlete for committing to play softball at UNC Chapel Hill - GO TARHEELS! We are so excited to follow your continued academic & athletic success 🎉

Congratulations to DFP athlete Lucy Bertram for committing to James Madison University 💜 we are so excited to watch your success in your academic & athletic career - Go Dukes!

MERRY CHRISTMAS & HAPPY HOLIDAYS! ⭐️

Plan your holiday workouts accordingly - take a look at our holiday ours for the upcoming weeks.

Athletes & families - enjoy the time together, the great meals and all the festivities! Can’t wait to see you all & continue working hard towards all of your goals! 💪🏼

Committed to excellence 💪🏼 that’s the DiamondFit way!

We love seeing all of our athletes commitments to their colleges & universities! DM us your signing day / commitment photos and we’ll feature you on our social media - we want to celebrate all the success of DFP athletes!

MONDAY MOTIVATION ‼️

“Don’t compare your life to others. You have no idea what their journey is all about.” -Woody Hayes, Ohio State

And he’s right - we have no idea what other people’s journeys are all about… but you know what? YOU have control over your own JOURNEY. So take control, and make decisions that will impact your life in a positive way and drive you forward into success.

Here at DiamondFit, we’re honored to be a part of your journey to success 🙏🏼

THANKSGIVING WEEK HOURS!

Holidays are here, and we want to make sure you know when you can get in your lifting & running sessions for the week of Thanksgiving…

Monday 11/20 - normal hours
Tuesday 11/21 - normal hours
Wednesday 11/22 - morning strength classes ONLY at 9:30/10:30/11:30am, speed ONLY at 11:30am
Thursday 11/23 - CLOSED
Friday 11/24 - CLOSED
Saturday 11/25 - normal hours @ 9:30/10:30am

Enjoy the holiday with family, and we’re looking forward to seeing you during our classes!

MONDAYS ARE THE BEST DAYS! 💪🏼🍁

Fall colors are in full force at the gym! Speaking of fall, Thanksgiving is coming up, so stay tuned for our announcement on holiday class schedules - always ask us, or send us an email/DM if you’re unsure of any class times!

Starting Monday off the right way 💪🏼

“It’s not the will to WIN that matters - everyone has that. It’s the will to PREPARE to win that matters.”
- Paul “Bear” Bryant

Start the week off right and PREPARE TO WIN!!!

HEADS UP💥 for all of our athletes regarding this upcoming weekend! DFP will be hosting a USA Weightlifting certification course, so lifting & speed classes will be cancelled this Saturday. Baseball cages will still be available for use this weekend.

If you have questions about our class schedule, feel free to call, email or send us a DM!

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Happy Labor Day! 🇺🇸

We will be closed for this holiday weekend - there will be NO CLASSES on Saturday 9/2 or Monday 9/4. Enjoy the days of and spend some quality time with loved ones! Soak up the sun while it lasts ☀️

If you have questions about our class schedule, please call, email, or DM us!

Starting Monday 8/28: FALL CLASS TIMES 🍂

School is in session, and that means we update our hours this time each year to accommodate for athletes busy school & sport schedules to give you guys the most opportunities as possible to get in and TRAIN! 💪🏼

If you have any questions about our class schedule, please call or email us.

What to expect when you walk through our doors…

♦️athletes of all ages & specialties who all want to excel in their sport and improve their performance
♦️a dedicated team of coaches ready to help your athlete reach their goals
♦️strength, speed & recovery equipment to maximize your training time
♦️ a connected dedicated baseball/softball facility with batting cages & areas for pitching & private lessons
♦️ flags from all of the schools where our athletes have gone onto represent their DFP success in their sport
♦️ customized strength & speed programs designed to meet your sport’s training needs & specific skill set

This is why we’re the most elite tier sports & athletic performance training facility in the Triangle!

Come see for yourself - it all starts with a complimentary movement evaluation for your athlete!

BENEFITS OF BEGINNING STRENGTH FOR YOUNG ATHLETES💥

Athletes as young as 8 years old can enter our beginner’s strength training program!

💥 safe & supervised by coaches
💥 improve balance & coordination
💥 light resistance & body weight combinations
💥 controlled movements with emphasis on technique
💥 improve overall fitness level & build good habits

Not sure if your young athlete is ready for strength training? That’s why the first step with DFP is a complimentary movement evaluation and conversation about our program options!

WHAT ARE YOU GOALS???

This is written on the wall of our cages at DDP. Summer is halfway over, and new school years and seasons are set to begin before we all know it.

Are you training in a way that is going to help you accomplish your GOALS? Are you maximizing your time? Are you prioritizing the right results for the things you want to achieve?

Let us help you CREATE & ACHIEVE your strength, speed, and sport goals 💪🏼 it all starts with a complimentary movement evaluation and a conversation!

MONDAY MOTIVATION💥

“I’ve always believed that when you put in the work, the results will come. I don’t do thing half-heartedly, because I know if I do, I can expect half-hearted results.”
- Michael Jordan 🏀

DiamondFit Performance Corporate updated their phone number.

We hope your Thanksgiving was full of food, family, and fun! Now it's time to work!

Happy Thanksgiving family and friends!

DiamondFit Performance has 2 locations proudly serving Raleigh and Katy. We are excited to offer licensing opportunities!

If you are interested in learning more about our licensing opportunities please click here 👉 https://fal.cn/3bIoZ

DiamondFit Performance Raleigh DiamondFit Performance Katy

This week alone, two of our DiamondFit Performance Raleigh athletes have committed to play baseball at the collegiate level! Congratulations to Ty Torti (2022) on his commitment to play at Penn State University and Ryan Clifford (2022) on his commitment to play at Vanderbilt University.

Your hard work has truly paid off and we are so glad that we were able to be a part of your journey!

Join DFX CrossFit for just $100 a month when someone in your family is a member of DiamondFit Performance Raleigh! The whole family can get fit at the same time! 💪 Learn more by calling 919-564-9392.

Proper nutrition is the most fundamental building block to achieving one’s overall health and fitness goals. At DiamondFit Performance, we take an individualized approach with each of our clients to ensure they have the knowledge and tools to achieve their goals. 🥗🍉

Get started today at https://fal.cn/3bgnA