Keep Breathing Yoga

Registration is now open for the summer session of beach yoga!
Mon 4pm, Wed 9am, Sat 9am - 8 classes for $148
REDONDO BEACH, On the sand at K**b Hill just north of the lifeguard tower
https://www.redondo.org/departments/community_services/classes_and_activities/index.php

Registration is NOW open for the spring session of beach yoga!

Mon 4-5 pm 3/25-5/20 - 8 weeks for $140
Wed 9-10 am 3/27-5/22 - 8 weeks for $140
Sat 9-10 am 3/30-5/25 - 8 weeks for $140

To register, contact the City of Redondo:
https://www.redondo.org/departments/community_services/classes_and_activities/index.php
310-318-0610 ext. 3460

Registration for the winter session of beach yoga is now open:

Mon 4-5 pm 1/8-3/4
Wed 9-10 am 1/10-3/6
Sat 9-10 am 1/13-3/9
9 classes for $150

To register, contact the City of Redondo:
https://www.redondo.org/depts/recreation/classes___activities/default.asp
or 310-318-0610 ext. 3460

Registration for the fall session of beach yoga is now OPEN!

Mondays 4-5 pm 9/25-12/4
Wednesdays 9-10 am 9/27-12/6
Saturdays 9-10 am 9/30-12/9
10 weeks for $150

Here is the link for signing up, please contact me directly if you have any questions :)
https://www.redondo.org/depts/recreation/classes___activities/default.asp

Registration for the summer session of beach yoga is now open, classes start next week:

Mondays 4-5 pm 6/19-9/11
Wednesdays 9-10 am 6/21-9/13
Saturdays 9-10 am 6/24-9/16
- 8 weeks for $115

Here is the link for sign ups, if you have any questions, please reach out to me :)
http://www.redondo.org/depts/recreation/classes___activities/default.asp

The spring session of beach yoga starts MONDAY 4/17!

Mondays 4-5 pm 4/17-6/1
Wednesdays 9-10 am 4/19-6/14
Saturdays 9-10 am 4/22-6/17

8 weeks for $115

To register, contact the City of Redondo:
https://www.redondo.org/depts/recreation/classes___activities/default.asp
310-318-0610 ext. 3460

THIS is
🙏🏻🌞❤️

The winter session of beach yoga starts TOMORROW!

Mondays 4-5 pm 1/30-4/3 10 weeks for $145
Wednesdays 9-10 am 2/1-4/5 10 weeks for $145
Saturdays 9-10 am 2/4-4/8 10 weeks for $145

To register online contact the City of Redondo:
https://www.redondo.org/depts/recreation/classes___activities/default.asp
By phone: 310-318-0610 ext. 3460

🙏🏻🌞❤️
Oh, and 🌊

The Fall 2022 session of beach yoga starts the week of 9/26, registration is now open.

Mondays 4-5 pm 9/26-12/5
Wednesdays 9-10 am 9/28-12/7
Saturdays 9-10 am 10/1-12/10

10 weeks for $135

To register, contact the City of Redondo:
https://www.redondo.org/depts/recreation/classes___activities/default.asp
310-318-0610 ext. 3460

The Sober Curious Experience starts TOMORROW @ 7pm
Allomi, 1612 Catalina, RB, CA, 90277

---Being sober is not a sad consequence, it's a proud choice---

Normalize it. Be willing. Find clarity. Feel joy.

Sign up link is in the comments

💫✨💫Join us, Tuesday nights starting 9/13✨💫✨

The Sober Curious Experience, an 8-week experience co-lead by Amber Susa, Kerri Sheybani and Shauna Dermigny.

Tuesdays 7-8:30pm

September 13th – November 1st

Cost: $333

In this 8-week experience, we will dive into the book, Sober Curious by Ruby Warrington and take the journey.

“Sober Curious is a radical takedown of the myths that keep so many of us drinking. Inspiring, timely, and blame-free, Sober Curious is both conversation starter and handbook - essential information that empowers listeners to transform their relationship with alcohol so we can lead our most fulfilling lives.”

We will have authentic conversations where there is no judgment; explore our culture and the role alcohol plays in it; see what emotions may be brewing under the surface; and discover our true desires, hopes and dreams.

In addition to the community discussion and exploration, we will incorporate the healing modalities of yoga and breathwork, to better support those who may choose a sober lifestyle.

Mindful Yoga with Kerri

This class merges soulful music and gentle movement. Through yoga, and like-energy, we’ll awaken the inner notions of self-love, self-trust and self-awareness; leading us to a clearer and calmer being. (no previous experience necessary)

Following yoga, we’ll come together to listen to and speak from our hearts. We’ll practice active listening as we learn to hold space for one another.

Breathwork with Shauna

Release anxiety and emotional blocks, activate your intuition, and begin to breathe deeper. With Shauna’s guidance and a simple breathing technique accompanied by an intentional musical playlist, we will do just that. This breathwork session will be followed by journaling and discussion to integrate the healing. Leave with coping strategies to continue this healing work from home.

✨ ✨ ✨ Start the conversation…no judgement, no labels…come as you are… ✨ ✨ ✨

THE SOBER CURIOUS EXPERIENCE
8-Week Series

Co-lead by Amber Susa .allomi, Kerri Sheybani & Shauna Dermigny .mothering

Tuesday's 7 - 9:30pm

September 13th - November 1st

 
In this 8-week experience, we will dive into the book, Sober Curious by Ruby Warrington and take the journey.

•Have authentic conversations where there is no judgment
•Explore our culture and the role alcohol plays in it
•See what emotions may be brewing under the surface
•Discover our true desires, hopes and dreams.
 
In addition to the community discussion and exploration, we will incorporate the healing modalities of yoga and breathwork, to better support those who may choose a sober lifestyle.
 
Mindful Yoga with Kerri
 
This class merges soulful music and gentle movement. Through yoga, and like-energy, we’ll awaken the inner notions of self-love, self-trust and self-awareness; leading us to a clearer and calmer being. (no previous experience necessary)
 
Following yoga, we’ll come together to listen to and speak from our hearts. We’ll practice active listening as we learn to hold space for one another.
 
Breathwork with Shauna
 
Release anxiety and emotional blocks, activate your intuition, and create a feeling of safety within the body. With Shauna’s guidance and a simple breathing technique accompanied by an intentional musical playlist, we will do just that.
 
This breathwork session will be followed by journaling and discussion to integrate the healing. Leave with coping strategies to continue this healing work from home.

Cost: $333

We’re back at it, tomorrow 9am 💫







🙏 🌞 ❤️ ✨ 🌊 🐬 🧘

Stay tuned!!!!

🙏🏻🌞❤️

🌊Beach yoga is back this week! 🌊



🙏🏻Mon 4p, Wed 9a, Sat 9a🙏🏻

🙏🏻🌞❤️

The summer session of beach yoga starts TODAY!

Mondays 4-5 pm 6/20-9/19
Wednesdays 9-10 am 6/22-9/21
Saturdays 9-10 am 6/25-9/24
10 weeks for $135

To register, contact the City of Redondo:
Online registration: https://www.redondo.org/depts/recreation/classes___activities/default.asp
Call:
310-318-0610 ext. 3460

🌊🌞🙏🏻🫧

The summer session of beach yoga starts 6/20.
Registration is open.

Mondays 4-5 pm 6/20-9/19
Wednesdays 9-10 am 6/22-9/21
Saturdays 9-10 am 6/25-9/24

10 weeks for $135

To register, contact the City of Redondo:
Online registration: https://www.redondo.org/depts/recreation/classes___activities/default.asp
Call:
310-318-0610 ext. 3460

The spring session of beach yoga starts Monday 4/18!!

Mondays 4-5 pm 4/18-6/13
Wednesdays 9-10 am 4/20-6/15
Saturdays 9-10 am 4/23-6/18

8 weeks for $110

To register, contact the City of Redondo:
https://web2.myvscloud.com/wbwsc/caredondobeachwt.wsc/splash.html
310-318-0610 ext. 3460

🙏🏻🌞❤️

Sorry friends, beach yoga is cancelled tomorrow, Saturday 2/5.

The winter session of beach yoga starts TODAY!

Mondays 4-5 pm 1/24-3/28
Wednesdays 9-10 am 1/26-3/30
Saturdays 9-10 am 1/29-4/2

10 weeks for $130

To register, contact the City of Redondo:
www.redondo.org/classes
310-318-0610 ext. 3460

The winter session of beach yoga starts the week of 1/24!

Mondays 4-5pm 1/24-3/28
Wednesdays 9-10am 1/26-3/30
Saturdays 9-10am 1/29-4/2

10 weeks for $130
To register, contact the City of Redondo:
www.redondo.org/classes
310-318-0610 ext. 3460

The Fall session of beach yoga starts tomorrow!

Mondays 4-5 pm 9/27-12/6
Wednesdays 9-10 am 9/29-12/8
Saturdays 9-10 am 10/2-12/11

10 weeks for $130

To register, contact the City of Redondo:
www.redondo.org/classes
310-318-0610 ext. 3460

City of Redondo Beach - Classes/Activities/Camps General Information about Activities and Classes