YogaSix

Today we reflect on the past, celebrate the present, and fight for a better future.

Power of the mind, body, and soul 💙⚡️

"Just had my "Yogaversary”. One year since I heard about a new hot yoga studio and thought in my yo-yo dieting, narrow minded, negative coping mind, I said “oh cool. That might be a great way to get in shape.” Little did I know. My whole life was about to change. owner, girl boss and incredible human being not only welcomed me but plugged me into the best community of loving souls I could ever ask for. She doesn’t know it…but what started as a “workout” became a safe space I could sweat, smile, shed tears, dream and find joy again. helped me find the sobriety I had been chasing for years. Support. Guidance. Fun. Kickass teachers and mentors. A year later I barely recognize myself in the absolute BEST way. I’m forever grateful for you Nicole and what you have created. Thank you for your support and helping me rebuild my heart. Love you and your family!"

You are incredible, Beth. We are grateful for YOU. ✨

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Attention golfers: improve your game and experience the zen of yoga at the same time. Now that's what we call a hole in one!🏌️

Send this to the golfer in your life!

From stress relief to strength building, yoga helps support your overall well being. 💪

Bold, brave and proud. 👏

At YogaSix, we don't need you to be perfect. We appreciate what makes you, you. Come as you are. 🧘‍♂️

It's here!! 🤩 We can't wait to celebrate with you at your local studio. 🎉

What could be better than feeling good physically and mentally? Among many other benefits, yoga helps to increase flexibility, boost serotonin levels and better your sleeping pattern.

Lets's celebrate diversity, embrace our differences, and spread love and acceptance. 🏳️‍🌈

This month we are proud to partner with in celebrating cancer survivors. Check with your local studio for donation based classes and other activities. 💜

Always remember to take care of yourself first.

Unlock a healthy, happier you this summer with yoga. 🫶🏽

The sun is shining and your mat is calling! ☀️

Today, we honor the selflessness and bravery of those who sacrificed their lives for our freedom. 🇺🇸

Create your best self at Y6 🤩🤸🏻‍♂️

Come for the yoga, stay for the good vibes. 😍 Tag your yoga bestie!

Believe you can and you're halfway there. ✨

Mental health is a journey, not a destination - let's support each other along the way. 💙

You are one yoga class away from a good mood. ☺️✨

Happy Mother's Day to the women who mean the most to us. 🫶🏽

Weekend vibes activated! See you in class. 🤗

Yoga can have an incredible impact on women’s health. Did you know that yoga can reduce stress, improve flexibility, balance hormones, combat PMS symptoms and offer menopause relief? 🥰

Thank you to the ones who make the world brighter. ✨

From savasana to salsa.. taco 'bout a good time!

When the body feels strong, the mind finds peace. 💪

Yoga: your passport to tranquility and strength.

Monday mood ✨

Strong, centered, and confident – that's the broga way. Tag your yoga bros!

Hey!

We are HIRING a FULL-TIME assistant general manager for our studio!

Please email our studio manager, delfina your experience and availability: [email protected]

We'd love to have you in our space!

THIS SATURDAY
4:00 - 5:30PM

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Heather is guiding an inversion workshop designed for all levels! Whether you’ve been practicing for years or never tried the upside down world before .. JOIN IN! She’s wonderful at creating a safe space for students to play + explore new shapes.

DM + Text + Call to register!

WELCOME TO RB KRISTIN!!! Our latest ADD comes to us from another SoCal Y6 .. how lucky are we!? Kristin is currently guiding Restore and will soon rock Sunday’s 9am Power too!

1) One Golden Nugget Wisdom Bomb

Your thoughts, beliefs, and actions are a reflection of how you see the world. If you want to change the world, you first have to start with yourself. This begins with noticing. The simple act of noticing is the tipping point towards liberation.

2) Soul Expanding + Growth Spurt
Supporting Book Recommendation

Oh man.. I’m obsessed with the 4 agreements, the power of now, untamed, and the untethered soul!

I also love reading books that bring about growth, both internal and external. Right now I’m reading a lot of textbooks for my masters, which are equally transformative, but far less fun.

3) What Students Receive Inside Your Class

My classes focus on a awareness in every facet. My primary goal is to help my students step not only onto their mats but into their bodies. I want to bring forth a sense of connectedness that reverberates throughout their lives. This is done in turning into sensations of breath, awareness of the body in both the physical postures but also in the internal feelings each posture can present, and through cultivating an atmosphere that lends individual The power of integrity to make decisions about their body on the mat. Ultimately, by binding these forms of awareness with a thoughtfully designed practice, my students leave feeling that much more connected to their intrinsic self.

4) A Fine Tuned Talent + Gift?

I believe that I am full of talents and gifts, but it’s difficult to pinpoint one that stands out above the rest.

I truly believe that I have a unique capacity to deeply understand and feel people. This is something that is both natural and cultivated. Empathy is a root of my being, but more than that, learning to let go of my own way of thinking to step even closer to understanding others plays a big role in my talents. The more I learn about myself the more I learn about others. The more I let go of ego.

Friends! Help us give a warm welcome to Jill, a beautiful new addition to our teaching team! She’s currently on the schedule for Sunday’s 11:30a Hot but chances are you’ll see her on the daily taking class next to you! She’s a big Y6 fan!

1) One Golden Nugget Wisdom Bomb 

“The best and most beautiful things in the world cannot be seen or even heard, but must be felt with the heart.” - Helen Keller

2) Soul Expanding + Growth Spurt Supporting Book Recommendation

Springs of Indian Wisdom (1965) A collection of verses from Aurobindo, Gandhi, Hitopadesa, Ramakrishna and Tagore. It's mini, 5 inches, printed on rice paper and a true treasure I reach for often.

3) What Students Receive Inside Your Class

Space-to connect, release, challenge, let go; to relax the mind, open the heart❤️ 

4) A Fine Tuned Talent + Gift?

Working with children for over 20 years was/is always a passion. It was eye-opening when someone told me it was a talent.

5) How Do You Cultivate Peace?

Marinating in sunshine!! Also, reflection, pausing, embracing the present moment, and being with my loves ❤️ 

6) A Self Love + Self Care Practice You Can Rely On For Optimal Amazingness

Swimming (ocean+lakes+pool) or just being immersed in water (baths+waterfalls, yes please!)

Our evening begins with the serving of ceremonial cacao from Peru to assist the opening of your heart. Intentions will be set and a visual meditation designed for release and reconnection will follow. In closing, the space will be open for conversation + deeper exploration to those desiring a further look.

BYOM (Bring your own mug)

$30 Members + $40 Non-Members

REGISTER through DM or hit our CALL button to phone + text. 🤍

ANNNDDD another one ..

Friends help us welcome this radiant addition to our teacher roster ⇾ Erica B! You can see her in action tomorrow at 6a for the HOTTEST of the hot!

1) One Golden Nugget Wisdom Bomb

Our time on earth is not something to be taken for granted. Make every moment count! Love deeply, laugh uncontrollably, say YES, find forgiveness in your heart, tell self doubt to take a hike, take risks, sing out loud, pursue your passions, and be kind to everyone whose path crosses yours.

2) Soul Expanding + Growth Spurt Supporting Book Recommendation

The Alchemist by Paulo Coelho. A beautifully written novel about perseverance, overcoming life’s obstacles in pursuit of your dreams, universal language, and following “the signs”.

3) What Students Receive Inside Your Class

I hope to leave students feeling powerful, connected to self, liberated and motivated to grow in mind, body, and soul!

4) A Fine Tuned Talent + Gift?

Resilience- The ability to leap, fall, fail, learn and come back stronger and wiser.

5) How Do You Cultivate Peace?

Hiking in the dense forest (big bonus if there are rivers and mountains around too), yoga, snuggling with my babies (Sierra 3yo+Cody 2yo), and free flowing dance choreography.

The above activities bring me peace but what brings me the MOST serenity hands down is getting out of self and being of service to others.

6) A Self Love + Self Care Practice You Can Rely On For Optimal Amazingness

Surrendering my specific desired outcome, accepting what is, and trusting a power greater than myself has an even better plan.

Soak up waves of soothing sound to support your peace, balance, and overall energetic well being. Feel your sense of self, purpose, and happiness lift as your body is restored to a higher frequency.

Join our full moon Sound Bath tomorrow, July 15th 7:00p - 8:00p led by our recent Yoga Teacher Training grad, Cassie Wallace !

IT’S EXPANSION SEASON!!!!

How excited we are to announce yet another radiant addition to our team ⇾ Meet Ms. Taylor Byers! You can sweat + reset with Taylor on Wednesday evening 6:45p Hot + 8:00p Restore.

Here’s a bit more juice about our new rockstar::

1) One Golden Nugget Wisdom Bomb

Yoga truly has changed my life, there are so many beautiful things I've learned from this incredible community. I would have to say what resonates with me most is the kindness and understanding I've witnessed. Kindness to others, and myself, enjoying this experience of life and allowing myself to forgive the past. It's been said a million times, but living in the moment is such a beautiful thing!

2) Soul Expanding + Growth Spurt Supporting Book Recommendation

"How To Be More Tree" by Liz Marvin, it's a short one, but was given to me by my pops so I hold it close to my heart. Each page is a new tree and a beautiful little explanation of how we can relate and learn from them. I read about a new tree every morning and try to focus on it throughout my day.

3) What Students Receive Inside Your Class

A physical and mental release that hopefully leaves you feeling centered and connected to your body / spirit.

4) A Fine Tuned Talent + Gift?

Cooking, photography, editing, and YOGA!!! duh! ;)

5) How Do You Cultivate Peace?

I love long walks with my headphones in, my personal favorite form of meditation. I feel like I could walk forever! It's so relaxing 😌

6) A Self Love + Self Care Practice You Can Rely On For Optimal Amazingness

Positive affirmations are my go to, not relying on someone else to make me feel loved when I can love myself! Listening to a podcast or a book on tape / blasting some feel good music, dancing in the kitchen and cooking something new! I go all out for most of my meals and don't use recipes for a little challenge, it's a great way to be creative with an instant reward 😋

NEW TEACHER SPOTLIGHT!! We are filling our roster with the most incredible humans to serve as your yoga guide! New on the list is Amy Scarlet!! 🥳🥰 She is currently teaching Thursday’s 7:30a Hot + 10:30a Slow Flow!

Here’s a bit more about Amy ..

1) One Golden Nugget Wisdom Bomb

Comparison is the thief of joy. (Theodore Roosevelt)

2) Soul Expanding + Growth Spurt Supporting Book Recommendation

Many Lives, Many Masters - by Brian Weiss, MD

3) What Students Receive Inside Your Class

A space to receive whatever they need in that moment … along with alignment & smiles

4) A Fine Tuned Talent + Gift?

I love to make dream catchers & mala necklaces.

5) How Do You Cultivate Peace?

Being in nature, the ocean and beach hold a special place in my heart. I also enjoy the mountains, and the desert… all of nature really.

6) A Self Love + Self Care Practice You Can Rely On For Optimal Amazingness

Being outdoors, soaking up the sun, stand up paddle boarding , snowboarding, traveling and experiencing new places (58 countries so far) and massages

Did you miss our meditation workshop last month? Well good news … It’s back again! Our very own will be leading a guided meditation every month! 🌟 Book your spot for June now! 🙌🏻
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Enter your weekend light and liberated with the support of guided meditation designed to draw you closer into connection with Self. Together we will release energies that no longer serve, clear the mind of chatter, and rebalance the Chakra system to place you back into your power seat where clarity and peace reside ☮️ 🧘 💙