The Yoga Harbor

Was really feeling the flow of this class and these pants. If you haven't made it into Shine yet for a class, I'm now offering a weekly, Monday EVENING class at 7:30pm.

I'd love to see you and help you get your head on straight for the week.

If you can't make it in person, check the Livestream or my on-demand channel.

The Yoga Harbor updated their phone number.

Grab a few blocks and a timer and get ready to mellow out. This is a self-guided Yin class. Use your own space, your own music, and your own breath as your guide.

"We are all constantly performing mental and emotional gymnastics at a high level. We usually rise to the occasion. We've likely developed a complex system of tools and supports to help us do that. And, this year, those things are gone."

Read on for more on why 2021 may be getting the best of you ... and what to do about it.

(Hint: do yoga)

https://conta.cc/2TGcAdC

Returning to the Heart of Yoga come find me Dearest Members, As of last month, I was planning my retirement from teaching yoga. I've come to find this was my first professional experience with true burn out. I made it about 12 year

The Yoga Harbor updated their info in the about section.

It's now easier to email The Yoga Harbor

It's April, which means my payroll service is dinging me to file quarterly reports, and that has led me to realize I have no reports to file. This marks a whole quarter of a year in which I've not managed a business; this is the first quarter since 2016 where that is true.
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Has it been that long? Have I sat for 25% of a year and wondered what should come next?
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In this 25% of 2021, I've done a few trainings, read a lot, listened to far too many podcasts, and been immersed in nature with my children on a level I didn't previously know possible.
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It has been the slowest, gentlest season of my life in a long time. It has flown by.
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As I look to where I go from here, this time has clarified something for me: there's nowhere to go from here.
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The less I do, the more I'm able to ensure I'm prioritizing those things that truly bring me joy. If I can use my talents and skills and direct them inward toward cultivating my best character, I will make better choices, build stronger relationships, and feel my best.
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I've finally updated our website to reflect what I'm doing with this precious time of mine. It's really very little :) I hope you can join me.

- Outdoor yoga 1X/week
- In-person classes Shine Studio 1x/week, simultaneously live streamed
- Private yoga at Beach Life Fitness Boutique 1x/month
- Family mindfulness (all day every day, check the site!)
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www.theyogaharbor.com

Looking forward to getting you all streeetttched out again this Friday. It's not just yoga, folks. We check in on every level, addressing the root causes of discomfort, whether mental or physical.

(Okay, so it is *just* yoga in a sense. Because yoga is huge.)

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Stretch and Restore workshop Friday, 3/19/21 - Beach Life Fitness Boutique - Redondo Beach, CA | Bethany Eanes brings a fresh skill to yoga teaching with her emphasis on quality instructional design. She is offering this amazing class to help you restore and stretch your body at the end of the week. All levels are welcome:)