El Arbol de Vida

Health & Wellness Coaching, Mindful Mothering Circle, and New What's App Community -

Health & Wellness Coaching, Mindful Mothering Circle, and New What's App Community We created a What's App group, if you would like to join it please scan this QR code or click here from your mobile device. The purpose of this group is to be able to connect outside of the monthly circle and create community!

Mothering Support Circle Summer Break! -

Mothering Support Circle Summer Break! There will be NO support circle in July.  However, I will be hosting a mommy and me meet-up at my house on July 17 from 4:30 pm-7:00 pm and yes you can bring the Babes.  Once you RSVP you will get all the details.   

June is Here! Health & Wellness Coaching, Mindful Mothering Circle, and New What's App Community -

June is Here! Health & Wellness Coaching, Mindful Mothering Circle, and New What's App Community This monthly support circle is a safe space to connect with other mothers and give and receive support from others who are navigating the ups and downs of parenthood. We will explore different ways mindfulness can help you re-frame parenting challenges. 

May Offerings! Health & Wellness Coaching and Mindful Mothering Circle -

May Offerings! Health & Wellness Coaching and Mindful Mothering Circle This monthly support circle is a safe space to connect with other mothers and give and receive support from others who are navigating the ups and downs of parenthood. We will explore different ways mindfulness can help you re-frame parenting challenges.  Remember, this group is for all stages of mo...

May Offerings! Health & Wellness Coaching and Mindful Mothering Circle -

May Offerings! Health & Wellness Coaching and Mindful Mothering Circle This monthly support circle is a safe space to connect with other mothers and give and receive support from others who are navigating the ups and downs of parenthood. We will explore different ways mindfulness can help you re-frame parenting challenges. 

Embrace Who you Are 4/14 1-4:30pm -

Embrace Who you Are 4/14 1-4:30pm

April Offerings! Health & Wellness Coaching, Embrace Who you Are Retreat, Mindful Mothering Circle -

April Offerings! Health & Wellness Coaching, Embrace Who you Are Retreat, Mindful Mothering Circle This monthly support circle is a safe space to connect with other mothers and give and receive support from others who are navigating the ups and downs of parenthood. We will explore different ways mindfulness can help you re-frame parenting challenges. 

This February we will learn and practice Mindful Self-Compassion (MSC). MSC is a powerful tool that can help you acknowledge and change difficult thoughts, emotions, or feelings. As mamas, we are constantly navigating a lot of different emotions and feelings. Wouldn’t it be good to have one more tool to utilize in time of need? This week, for example, I am struggling because my daughter starts daycare after almost three years of being home with Mama. I have been wrestling so much with this decision. Last week, I practiced MSC and it helped me recognize that I am not the first or last mom that has to send her daughter to daycare. In MSC we called this shared humanity. Connecting with other moms and understanding our shared humanity helped me arrive at this decision and honor that many parents before me had to drop off their children at daycare, preschool, or school at some point. For some reason, just that acknowledgment itself, helped me feel better about my decision.

Embrace Who you Are 4/14 1-4:30pm

Happy New Year mamas! I will once again be facilitating the monthly mothering circle. This group is intended for all stages of motherhood. Together we explore the ups and downs of motherhood. We breath together, we move together, and we simply take this one hour per month to just be. I hope to see you all this Wednesday, January 17th. PLEASE RSVP via link in bio or Instagram. 🙏🏾☺️

This is your reminder mujeres, last mindful mothering gathering of the year. Please register if you are planning on joining. Link in bio! As always, we will be chatting away, moving our bodies, and just taking some time to breath in community!

If you’ve been pondering about joining the mothering circle for a while, I invite you to ponder no more. Mothering in modern society is rough, which is why we need to be more intentional than ever to carve out space in our life to take care of ourselves.

This month I am offering a special meditation called Yoga Nidra! It has been studied that one hour of yoga Nidra is equivalent to 4 hours of deep sleep. I’m hoping to see you all tomorrow at 7pm.

In honor of baby André who left too soon, I am honored to be able to hold space for the first time and co-facilitate this perinatal and infant loss retreat. We have 2 more spaces if your Corazon needs to connect with other sisters in loss. Below is my story of loss, pain, and healing. I am a mom of two, baby Andre and Ava Mabel. My transition to motherhood was marked by losing baby Andre when I was five months pregnant. After losing baby Andre, I felt lost in grief and completely broken. I lost my sense of self and at that time I felt like I never wanted to conceive again. What helped me in my healing journey was attending the Corazon Counseling perinatal and infant loss group, perinatal therapy, and seeking my spirituality through yoga and meditation. Three years after losing baby Andre, we decided to conceive again and are very fortunate to now have our beautiful 2.5-year-old Ava Mabel.

Parenting after a loss has been a journey within itself and part of my continued healing journey has been to create spaces in the community that support women in all aspects of their motherhood journey, including perinatal and infant loss.

I will be facilitating a yoga nidra breathwork and meditation exprience for your grieving corazon to find ease, rest, and stillness. Yoga Nidra is known to improve sleep and decrease feelings of anxiety and depression that are so common in grief.

Hoping you can join this upcoming Wednesday, August 16th at 7pm. PLEASE NOTE, THE TIME CHANGED.

Registration Link: https://forms.gle/7yKpusF26frPnF7a7

Grateful to continue to share space with the parenting community! Looking forward to share space this upcoming Wednesday!

We had a great first session back in May! We hope you can join us tomorrow. Registration link: https://forms.gle/1aeKseaAvqaSnCuo8

A few thoughts to ponder about as you decide if mindful parenting is your path. To me it’s clear there is no other path…

Thank you beautiful mammas for joining me today to move with motherhood together. It was amazing sharing space at with you all.

LAST CHANCE TO REGISTER: Moving with Motherhood: Yoga Retreat 5/21 - https://mailchi.mp/1416db05f77f/el-arbol-de-vida-may-zoom-offerings-15688744

Moving with Motherhood: Yoga Retreat - https://mailchi.mp/1bb338445db2/el-arbol-de-vida-may-zoom-offerings-15612332

Hope you can join this FREE Mindful Self-Compassion Session tomorrow Saturday 9/25 at 10am. Zoom Meeting Id in flyer.

El Arbol de Vida September Offering Reminders - https://mailchi.mp/6ae594907f2c/el-arbol-de-vida-may-zoom-offerings-10676656

El Arbol de Vida September Offering UPDATES! - https://mailchi.mp/253a641f1ba2/el-arbol-de-vida-may-zoom-offerings-10672076

Hope you can join!!! All are welcome and will never be turned away if you cannot donate. Class is live on zoom.

El Arbol de Vida September Offeringshttps://mailchi.mp/558b7e5c74d9/el-arbol-de-vida-may-zoom-offerings-10440536

El Arbol de Vida Community Yoga 8/29 @ 9am - https://mailchi.mp/549ad8a7639a/el-arbol-de-vida-may-zoom-offerings-10437056

It is with pleasure that I offer Body Sculpt again. What had happened was, I had a beautiful baby girl in April☺️. My body has gone through so many changes. Emotionally it’s also been difficult, the postpartum journey has been rough to say the least.

Yoga and all forms of movement heal me both physically and emotionally. Hope you can join me in my healing journey. As I return to wellness, I though I should invite others to join me.

As always, if you cannot offer my offerings please let me know and I am happy to ensure that’s not an obstacle.

Blessings🙏🏾

El Arbol de Vida Introduces Body Sculpt & Community Yoga - https://mailchi.mp/1eccfd4d69d0/el-arbol-de-vida-may-zoom-offerings-10430948

Last Offering of El Arbol de Vida until late summer/early fall. Sign up www.elarboldevida.com. Hope to see you tonight🙏🏾