In Health Clinic

Always a great day at In Health when we can hold our patients babies!

Life is tiring- try these tips to increase your energy levels naturally. ⭐️

What’s your favorite way to feel energized?

It’s Dr. Walker’s birthday today!! 🎉🎂🎊

A repost from ✨
Being able to treat pregnant patients, is easily one of my favorite things about what I do🤰🏻

Prenatal chiropractic is safe, effective, gentle, and overall one of the best things one can do for themselves during this exciting time!

The Webster Technique combines different adjustments + soft tissue modalities to aid with decreasing pain, increasing functionality, and helping babies achieve optimal positioning in the womb.

If you know someone who’s pregnant and want to see them thrive, send them our way ✨

Happy Valentine’s Day 💕

Stephanie, our office assistant, celebrates lunar new year! She is the year of the ox 🐂

Her favorite memories and traditions are:
- The food
- Colorful parades

Chinese zodiac traits that Stephanie associates with are:
- Loyalty
- Hard working
- Honesty

Dr. Ho celebrates lunar new year! He is the year of the monkey 🐒

His favorite memories and traditions are:
- Getting money in the red envelopes
- Fireworks
- Coconut candies
- Board games with family

Chinese zodiac traits that Dr. Ho associates with are:
- Cheerful
- Energetic
- Quick witted
- Adaptable

Thanks for having us for the 2024 AHL All Stars!!

Day 1 of the AHL All Stars complete! Day 2 here we come…

Post Viral Infections aren't popular but they are happening!
Check-out what to expect and how to help yourself through it.

Post Viral Infection Welcome to January where every other person you know is sick or recovering from something including me. In previous blogs, we have talked about what to do when sick, what supplements to take etc. But what about the lingering symptoms that commonly occur which can scar people into thinking they have....

A big thank you to our new homeopath Reena Abraham, for sharing with our office today the benefits of homeopathy when used in conjunction to allopathic medicine.

Having an integrated practice is important for our patients, to provide them with as many resources as we can for a healthy life 🌿

DM us or contact our office for more info on how Reena can help you!

Great helper.

Happy holidays from our friends and families, to yours ☃️❄️🎄

what's news -

what's news Dearest patients, While we don’t like to send out tons of emails to your already full inbox, we have updated news at In Health Clinic and Light and Joy Acupuncture so you can make the most of your visits and optimize your health.  

Did you know kinesiotaping can be very helpful for both prenatal and postpartum patients?

Taping a pregnant belly is a great way to provide support, in order to decrease pain and pressure on the pelvis. It can be an alternative to wearing a belly band, which may sometimes feel overly compressive and uncomfortable on the belly.

If a patient is recovering from a C-section, taping around the scar (before scar closure) and on the scar (after scar closure) are beneficial for alleviating pain at the surgical area and improving scar tissue mobility.
This can help the overall appearance of the scar and keep activities of daily living comfortable!

Want some relief during or after your pregnancy journey? Our office can help 🤰🏼🌿

Photo 1: credit to

✨Happy Halloween✨

A sneak peak into our office’s Halloween shenanigans 📸 ✨

Happy Fall Y’all 🍂
A big thank you to our friends at Child & Family Counseling Group, for these little cuties!

Brain Injury in the family.

Dealing with Brain Trauma...My families story. I have been pretty silent over the past few months, and it has been due to some pretty big turns in my life. On Memorial Day, my dad started exhibiting some cognitive changes very similar to brain injury trauma. He had no signs of stroke or physical impairment, but personality changes, fatigue, and....

Usually this caption would read: “When Marj is away, the doctors will play”.
But this time it looks like Dr. Walker and Dr. Shakerpoor are being responsible… 🤔

If you need supplements and aren’t able to swing by our office to grab them, Fullscript is a great resource!
They are having a sale tomorrow and Wednesday, so make sure you’re signed up for our online dispensary to save on wellness (link is in our bio through Wellevate) 🌿

Congrats to Dr. Shakerpoor on getting inducted into BNI Highrise and filling in the role of chiropractor 🎉 Here’s to networking, creating relationships, and supporting local businesses!

Back to school season is here, which means it’s time to get those kiddos in for their physicals!
Whether it’s an annual check-up, or fulfilling a physical for a school sport, we’ve got you covered. Message us to see how we can help!
🍎✏️📚

📣 Announcement 📣

Have you heard about our Medical Strength Training program?
The goal is:
•F U N C T I O N A L I T Y•
If you’ve been having trouble getting back into your daily routine, due to an acute or chronic injury, this area specific training program is for you!
Dr. Shakerpoor combines weights, strength training and rehab based exercises, with a touch of chiropractic flare, to give you the freedom to live your life comfortably.
Call or DM us for more information 🏋🏻‍♀️

Fridays are for ✨fun✨challenges!
Dr. Ho and Dr. Shakerpoor are seen here practicing their quad strength with a wall sit. Healthy quads = healthy back, hips, knees, and ankles!
Find a wall, squat down to at least 90 degrees, and time yourself to see how long you can hold for 💪🏻

During My herbal fellowship I am refocusing on herbs that I already use but with our expanding knowledge of them will give you new ways to use them on your family.

Herbal Focus – Lemon Balm Lemon balm (also known as Melissa Officinalis) is in the mint family. The leaves are the part of the plant that are used for herbal medicine. The term Balm is from the derivative of balsam and it refers to the nice smell of the plant when the leaves are crushed in the hand. Lemon balm is rich in ter...

Happy Mother’s Day from our office mamas, and some of their mamas! 🌷

We raise an eyebrow to THE eyebrow herself, Natalya! Today was her last day as insurance billing extraordinaire at our office, and we wish her nothing but the best on her future endeavors ❤️

Graphic T-Shirt Friday has made a reappearance!