Mommy Shower, Inc.

Hey mom, raise your hand if you could use a nap right about now.

There's absolutely no shame in putting yourself down for a nap too!

Taking a nap can refuel you giving you the boost of energy and clarity you need to finish off the day STRONG! Don't underestimate the power of a good nap.

It's important to conduct regular breast self-exams at home to stay aware of any changes in your breast tissue.

If you are a breastfeeding mommy, it's important to note that there could be a number of changes that could be alarming but are perfectly normal such as cysts or galactoceles (milk-filled cysts).

(Find out more information at breastcancernow.org)

If you have any concerns, always make an appointment with your healthcare provider to address any questions or changes.

Mommies, time to check in! Let us know how you're feeling today.

(comment all that applies)

If it's been a great day for you, we're excited for you! If not, we hope that you take the time to express to a close friend how you feel, take time to breathe, or simply take time to sit quietly. We just want to remind you to give yourself what you need to be refreshed!

Hey Mommies! It's time for a self-care check in.

Let's have a little fun with a game of Mommy Self-Care Bingo! If you've done 3 of these items in a row this week, type "BINGO" in the comments and let us know which ones you were able to check off.

The subject is baby's nap time! Which one are you? Let us know in the comments!

A. Baby is still getting up every two hours

B. Baby takes 3- day time naps

C.Baby is finally sleeping through the night

D. "What day is it again?"

Hey, Mom 👋🏽

You are truly amazing. Today is a good day to hear it from a familiar voice - Your own. Say these affirmations out loud, then send them to a mommy who needs to hear it.

What affirmations can you add to the list? Type it in the comments *DOWN ARROW*

So what's the big deal about asking for help as a postpartum mom? Here's why it's important:

1. It Helps to Reduce Stress

2. It Helps to Decrease Anxiety of the Unknown

3. ...Because You Need it!

There are more people within your community than you know who are ready and able to help. Motherhood is a journey that can be easier with the right support around.

Looking to join a community of moms who support each other? Head over to Facebook and search "The Mommy Shower Club" to connect with other moms and be encouraged along the motherhood journey!

Mommas, are you having trouble asking for help? You know it's needed, but not sure how to attain it. Here are some helpful tips in asking for help:

1. Think of some of your immediate needs (sleep, food, housekeeping)

2. Send out a group text message to those who live in the immediate area

3. Give the option for a few people to help

4. For friends and family who live afar, ask for needs that you will have further down the line (next diaper sizes, Amazon delivery services, Instacart, monthly wishlist/needs list)

5. Seek out professional help when you need emotional/mental help

Help is just one ask away! What are some ways you ask for help within your community?

Tag a mom who needs to hear this today!

"Always remember you are braver than you believe, stronger than you seem, smarter than you think, and loved more than you'll ever know." Christopher Robin

The month of November is usually a busy time for us moms. It marks the transition from autumn to the festive holiday season.

As you gear up for the upcoming holidays, take a moment to plan and prioritize some self-care time amidst the preparations. Consider the activities you've been longing to indulge in and make them a reality. You deserve it, and your well-being is worth the effort.

Embrace the joy of the upcoming holiday season, mommy!

Feeling overwhelmed is a natural feeling when it comes to motherhood. There are a few practical things to do when you are feeling overwhelmed.

Here are 5 things to do when you feel overwhelmed:

1. Schedule 1-3 hours of Personal Time
2. Practice Mindfulness/Breathing Activities
3. Brain Dump Everything on Your Mind
4. Consider Starting Therapy
5. Plan Some (non-productive) Fun in Your Schedule

These feelings will come! Having a plan and ideas to tackle overwhelm will make it easier to push through. You got this, momma!

Hey mommies. We want you to know that it is natural to feel overwhelmed as a mom. We've all been there and may even feel this way right now!

To help you navigate through feelings of overwhelm, communicate with a friend about what you are feeling. Also, take some time to care for you. Sometimes, all you need is a small moment to breathe or accomplish one self-care task and it can make all the difference.

This may ruffle some feathers, but motherhood is only as difficult as you make it.

It's easy to get down on yourself when you compare your motherhood journey to someone else's. Everyone's journey is different. Relinquish yourself from those expectations and enjoy YOUR parenting journey.

I believe we are graced for our particular challenges and when we make time to intentionally seek help and care for ourselves and our children, it helps ease the load of motherhood.

You're doing great, mama!

We want to take the time to educate you on this topic and ways to prevent it.

First, we want you to know that you are very important and your life matters. You are not alone on this journey.

If you are having thoughts of su***de or harming yourself, dial 988 for the Su***de and Crisis Lifeline.

***dehotline ***deprevention ***deawarenessmonth

Momma, do you know what makes you happy? (outside of your children, of course)

It may seem like a simple question, but as busy mommas, it's easy to forget the little things that put a smile on our faces.

Take a moment to reflect and share in the comments what truly makes you happy.

Breastfeeding your infant is such a beautiful way of nurturing and bonding with your little one. When you exclusively nurse your baby, be ready for on-demand feedings at all times.

Mommies, we want to know: Do you prefer nursing in private or public? Let us know below!

There's not a one-size-fits-all when it comes to your health and wellness. There's so much to learn when it comes to motherhood and maternal health. We are discovering more and more how to care for ourselves each day.

When you educate yourself about your maternal journey, it empowers you to advocate for yourself. You are able to make informed decisions concerning your health and your child.

This is your health journey. Be empowered to make the best choices for yourself and your family.

Kids need structure. Providing structure for our kids lets them know what to expect for the day and keeps them peaceful, as well!

That's why most children can thrive and learn well in spaces such as school and daycare because the days are usually predictable.

Determine what you and your child need on a daily basis and create a schedule that will give everyone peace of mind.

Oftentimes, we don't know what we are missing in our self-care until we are really feeling the weight of our responsibilities. We have to make the time to see what is missing and what is needed to be refreshed.

At our self-care workshop, we took the time to assess where we were as mommies and where we needed to be. We then created a plan to improve our self-care, making us more present and effective mothers.

Give it a try and see how you can adjust your schedule to incorporate self-care.

When was the last time you were intentional about your self-care?

Despite what it may seem like, friendships can be maintained after having a baby! Life is changing for you, but your friendships can still stay in tact. Here are 3 ways to maintain friendships after baby:

1. Schedule Phone Calls/Check-Ins

2. Have a Monthly Non-Negotiable Date

3. Have a Code Word to Signal You Need Them

What are some ways you've maintained meaningful friendships after having a baby? Comment below!

What about your friends???

Friends are there to uplift and support you when you need it most. Don't try to get through those moments alone. That's what friends are for!

If you want a place of community with other moms, join our Facebook group by searching "The Mommy Shower Club". We'd love to meet you!

A landmark UCLA study suggests that women respond to stress with a cascade of brain chemicals that cause us to make and maintain friendships with other women.

Everyone deals with stress differently, but sometimes it helps to have a mommy friend to get you through stressful times.

How has friendships helped you in stressful moments? Let us know below.

When you are going through postpartum changes, the day-to-day tasks seem daunting. As an entrepreneur, it was hard to muster up the courage and desire to work in my business.

My encouragement to entrepreneurs who are going through postpartum changes is to take your time. Have the support you need in business and at home to keep things going as much as possible without your hands directly in it.

This postpartum journey takes time. Try not to rush the process, but do the very best you can to remain present in your journey.

From Our Founder,
Kiara J. Mason

Experts recommend regular self-breast exams as one of the best practices for early detection.

Here are a few helpful tips:
Set a reminder on your phone to carry out a breast self-exam, ensuring you choose a few days after your period or anytime if you no longer have your period.

Doing your exam lying down or in the shower could make it easier to feel any changes.

Your breast tissue changes with age and anything that feels different or unusual should be cause for concern.

Contact your Healthcare Provider if you notice anything unusual or have any concerns about your breast health.

Prioritize your breast health today and take the necessary steps to ensure your overall well-being. Be sure to share this post with a friend.

Many experts agree that having meaningful friendships in your life increase your overall well-being.

Having a sense of belonging decreases the risk of depression and help minimize feelings of stress.

Take the time to cultivate meaningful relationships -even when you don't feel like it. It will be beneficial for you and your wellness.

Type 💯 if you agree!

We don't always get it right as moms. The house won't always be clean, the meals won't always be organic, and some days, the tv screen becomes the babysitter.

And that's ok.

Give yourself grace. It's not easy to do all that you do, and yet, you still do it well. Accept grace, give grace, and keep it moving.

It's Breast Cancer Awareness Month. In the month of October, we take the time to bring awareness to breast cancer and educate ourselves on breast health.

This month, let's take the time to show our support as we continue to believe for a cure. Remember, when it comes to breast cancer, early detection is key.

Visit breastcancer.org for a step-by-step guide on how to conduct regular self-exams.

As moms, it's important that we understand how to communicate our needs effectively. If we don't communicate our needs, they can be left unmet. Here are 4 ways to help with communication:

1. Be Clear on What Your Needs Are.
Take a moment to be clear on what it is you truly need.

2. Communicate From a Place of Calm.
Emotions can get in the way of communicating clearly. Try to be as calm as possible.

3. Give Practical Steps for Support.
Give clear instructions/expectations on how they can help you in the most effective way.

4. Thank Them for Listening.
Make sure they know that you appreciate their willingness to provide a helping hand.

Please share these tips with a mommy who could use it!

When you become a mom, your life completely shifts. You can no longer get up and go without planning for your child, your availability may decrease, and so on. This may cause a shift in some of your friendships.

Did your friendships change after becoming a mom? If so, how did they change? Let us know in the comments.

Healthy friendships are important! Research shows that friendships are just as important - if not more so - to our overall well being as our relationships with our spouses and family.

Continue to connect and cultivate healthy friendships to help you experience total wellness. If you're looking for a place to connect with other moms, join our Facebook group! Just search "The Mommy Shower Club" and get connected!

As moms, we may have a lot of reminders on our to-do list.

From one mom to another, we want to remind you of a few things:

1. You are more than just a mom.

2. It's okay to take some time for yourself.

3. No one has it all together.

4. It's okay to hire help.

5. You are growing and developing every day!

Be sure to share this post with a mom who needs a new reminder!

Are you a postpartum mom looking for support? Are you a mom who will be delivering soon? We want to equip you with a few resources to choose from if you're looking for a doula, counseling services, or even a night nanny.

1.
PSI provides access to information, social support, and informed professional care to deal with mental health issues related to childbearing.

2.
Orlando Doulas, LLC creates and promotes professional relational support for growing families, which includes the physical presence, emotional availability, and ongoing educational support of the highest-quality doulas available.

3.
Beyond Birth Basics assists overwhelmed, exhausted families find the peace in parenting by working with caregivers to set foundations that will help children grow into empowered, empathetic humans.

4.
Let Mommy Sleep provides quality Baby Nurses and Night Nannies are dedicated to providing overnight newborn care, infant feeding support and safe sleep for the whole family. From night nanny services to in-home Baby Basics classes, to care of twins and triplets, they’re here to nurture newborns and their parents.

5.
The Postpartum Stress Center is a premier treatment and professional training center for prenatal and postpartum depression & anxiety. In addition to this area of expertise, they offer a full range of general counseling services to individuals or couples seeking support.

Please share these resources with a mommy who could use it!

Are you a postpartum mom looking for support? Are you a mom who will be delivering soon? We want to equip you with a few resources to choose from if you're looking for a doula, counseling services, or even a night nanny.

1.
PSI provides access to information, social support, and informed professional care to deal with mental health issues related to childbearing.

2.
Orlando Doulas, LLC creates and promotes professional relational support for growing families, which includes the physical presence, emotional availability, and ongoing educational support of the highest-quality doulas available.

3.
Beyond Birth Basics assists overwhelmed, exhausted families find the peace in parenting by working with caregivers to set foundations that will help children grow into empowered, empathetic humans.

4.
Let Mommy Sleep provides quality Baby Nurses and Night Nannies are dedicated to providing overnight newborn care, infant feeding support and safe sleep for the whole family. From night nanny services to in-home Baby Basics classes, to care of twins and triplets, they’re here to nurture newborns and their parents.

5.
The Postpartum Stress Center is a premier treatment and professional training center for prenatal and postpartum depression & anxiety. In addition to this area of expertise, they offer a full range of general counseling services to individuals or couples seeking support.

Please share these resources with a mommy who could use it!

As moms, we can oftentimes feel forgotten...even we forget about us sometimes!

When the baby comes, everyone is eager to see, meet, and purchase items for the baby.

As moms, we can often be so consumed with our never-ending to-do list, that we neglect our own basic needs.

Moms need love, too! We need to be cared for, checked on, and given the resources to be effective and present moms.

Show a mom you care for her, today! Let her know she's important and ask for ways you can support her.

When it comes to being a healthy mommy raising healthy kids, it's something that you absolutely cannot do alone. Having a support system is key to maintaining your sanity as a mom. That support system may look differently for each of us, but it is needed. Mommy, you were not meant to go on this motherhood journey alone.

How do you get encouragement on a regular basis? Share your favorite mommy support resource.

Hey mommas! At Mommy Shower, Inc. we are all about making sure the postpartum needs of mommies are met. Too many times, moms are forgotten about when it comes to their postpartum needs.

What is something that every postpartum mom needs?

Let us know below!

Baby is almost here and it's time to make sure you have what you need to make the process as smooth as possible. Here are 3 ways to prep for postpartum:

1. Plan your nursing and feeding station - It's important that you are as comfortable as possible while nursing. Fill your station with items to stay hydrated, nourished, and relaxed.

2. Find a Recommended Pediatrician - Baby will need to be seen as soon as 2 weeks old for a check-up. Take away the stress by securing a pediatrician beforehand.

3. Have Some Meals Prepped - After giving birth, the last thing that may be on your mind is cooking. Having meals prepared ahead of time makes everything a little easier.

Moms, what other ways can a new mommy prepare for postpartum? Comment below!

You may be experiencing Postpartum Depression and you're wondering when you'll feel like yourself again.

For one person, they felt better after 3 months. Another mom overcame it by month 15.

The truth is, sometimes you just don't snap out of it.

Sometimes it will take longer (or shorter) for you than it did for others...and that's ok! You have access to support no matter how long or short it takes you to come out of postpartum depression. Be gentle with yourself as you navigate through this time.

But know that you will NOT feel like this forever. Get some sun, take your vitamins, enjoy your self-care and schedule someone to help you with the baby. Sometimes the little things make the world of difference.