Catherine Tingey Private Yoga

It is sooo hot and muggy right now which means it's DEFINITELY time for the world's greatest NATURAL DEODORANT!

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Do you like to read? One of my 2024 goals is to read more PAPER books. This is the 8th book I finished, roughly 1/month. It's a great wellness guide for the beginner, written by the founder of Aveda, Horst Rechelbacher. When you consider it's from the 1980s, you realize how ahead of its time it was.

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Few animals are as popular in the yoga canon as the humble pigeon. A question I often hear from beginners is, ‘How many pigeon poses are there?

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This is an easy exercise that everyone can do with just a hand towel.

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June, my birthday month and the midpoint of the year, always prompts reflection. Here are some of mine.

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Heat wave on the East Coast and I'm making these watermelon coolers. They are sweet, salty, sour and ICED all at the same time. I LOVE THIS DRINK WHEN IT'S SUPER HOT!

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A simpler version--I like to do this at night in bed, substituting pillows for blocks. It really calms your nervous system down quickly.

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There are so many benefits to this restorative posture. It can be done with the props pictured, or just with pillows slid under the legs. This is a pose you WANT in your toolkit for modern life. WONDERFUL for relaxing before bed, IN bed.

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I thought this would be harder to make good and tasty but IT IS SO EASY!!! Not sickeningly sweet! This recipe will make you 6 glorious cups and taking 1-3 TBSP/day, will last you a while.

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I love this simple twist. As with some poses in yoga, there are differing opinions as how best to practice it.
More on how I teach this pose, and my philosophy of cueing the beginner.

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This truly is the BEST natural deodorant. I found it after twenty years of trying so many different products, all of which I list in the article!

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Spring in Kentucky & What I'm Studying Right Now - https://mailchi.mp/b5957317bd16/happy-new-year-january-2022-workshop-12736082

One of the easiest ways to activate the parasympathetic (rest & digest) system is through Bee Breath. I love teaching this breath technique, and kids especially love it.

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This is a great pose that everyone can benefit from - Reclined Hand to Big Toe Pose.

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Have you heard of these frequencies? They are so wonderful to play as background tones in your home, or in a focused way with yoga and meditation. https://catherinetingey.com/solfeggio-frequencies/

I can't say enough about Senior Planet Yoga/Tai Chi/Movement maestro, Cas Castro. His Zoom classes have over 700 people in them some days. One of the best ways to start your morning and only 30 minutes. Did I mention it is COMPLETELY FREE?

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This is a reminder to myself, as well as everyone who loves to do, build, make and solve. If you spend most of your time in this 'doing' space, can you also 'be'? If that's harder, how can more 'being' be invited in? Because you can't Do more Being, that would be an oxymoron.

https://catherinetingey.com/the-subtle-power-of-yin-yoga/

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We survived the eclipse!

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Is your body in need of a spring cleaning? Try this twist.

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Spring is almost here and this is one thing I truly would have a hard time living without. I use it for house cleaning (non toxic to animals), hair cleaning and internal cleaning.

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When I was a teenager going through my ‘spiritual’ phase, I would drink tea and eat this bread. It's pillowy like challah and easy to make even for a non-baker like myself.

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One of my all time favorite poses! This pose combines focus, flexibility, balance and strength - it is a quadruple whammy of a posture. Learn how Crescent Pose can help you build a strong, flexible, and pain-free body temple.

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Are you feeling depleted? Like the old methods of self-care aren't working like they used to? This is my recent experience with NON SLEEP DEEP REST. I list all the resources in the article. I highly recommend trying this out - - it's so easy, just get cozy and turn on a video.

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Restorative Yoga and Yoga Nidra are what I'm doing a lot of now. If you want to learn more, there are over 300 articles related to health and wellness on my website--all written by me--zero ads, zero affiliates.

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Spring is still a month away and I'm enjoying the slow down season and doing lots more restorative yoga.

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It's always a GREAT day the first time one of my students gets into this pose? Would you like to experience strength and flexibility in your body? How about being pain-free? All this and more is available to you now through yoga.

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When you first begin learning yoga, Eagle Pose is a BIG milestone. It combines balance, focus and flexibility.

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