Pilates at Fauntleroy

So Inspiring!

'Age is just a number': 90-year-old grandma shares her fitness journey This 90-year-old, Edna May Giordano, works out every day. So, if you feel like giving up on a fitness goal, this grandma may be the inspiration you may need.

Live, Love, Move !

😅

Pilates hair, don’t care 😂👱🏾‍♀️💆🏻‍♀️👩🏻‍🎤

When enthusiasm is at your core!! 😂🎄⚡️👏♥️🙋❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who else can relate? 🤣🙋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pilates at Fauntleroy turned 10! Thank you to all of you that made this possible ❤

Grandma, 71, trains in the gym for 16 hours a week, has set 30 state and world records Meet one of the world's toughest grandmas, an international powerlifting champion who says she looks and feels better ...

Flexibility and Passion

Today is the 9 year anniversary of Pilates at Fauntleroy! Thank you to everyone who has supported me for all these years.

2 Simple Pilates-Inspired Moves That Can Support Your Gut Health Show that core some love.

This gave me a much needed chuckle today. 😂 Hope it brings a smile to your face. 😊

COVID-19: Exercise may protect against deadly complication - Neuroscience News Regular exercise may help prevent or reduce the severity of ARDS for those with coronavirus. A single session of exercise increases the production of a critical antioxidant, called EcSOD, helping to reduce the effects of COVID-19 infection.

Justin Bieber and James Corden copying toddlers' dance moves is just adorable Throw those shapes!

Respect!

Woman Broke the Plank World Record by Planking Over 4 Hours Exercising is very good for your body and every exercise is beneficial in building the body’s muscles, but the planking is the one that brings the most benefits. However, for many people this type of exercise is very difficult one, and although they do their best they cannot keep it for a long per...

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Breathtaking Portraits Capture Ballet's Finest Dancing on the Streets of New York Miming and photography might not seem to go hand-in-hand, but for Omar Z. Robles, a background in the former physical art has inspired a stunning series

Please do not drink this crap

Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal

Pilates at Fauntleroy updated their business hours.

LOL!

😅😅😅💦

Fascia Acts as a Second Nervous System Research is showing that Fascia acts as its own Nervous System.

The Right Brain Develops First ~ Why Play is the Foundation for Academic Learning - Vince Gowmon Photo credit: Allan Ajifo/flickr (CC BY 2.0) Did you know that the right brain develops first? It does so by the time children are 3-4 years of age. The left brain, on the other hand, doesn’t fully come online until children are approximately seven years old; hence the first seven years being rec...

This is wonderful!

Dollywood Is the First Theme Park in the World with a Calming Room for Kids with Autism The room offers a quiet retreat from the park for guests with sensory issues.

ladies who brunch...and then 😂💗🤣

Dancing can reverse the signs of aging in the brain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...