Vitality Pilates Teacher Training Academy

Comprehensive Pilates Equipment Certificate

Summer Intensive Fast Track Program

JUNE 6 - AUG 10, 2023
Tuesdays & Thursdays from 8am-2:30pm

Visit www.vitalitypilates.com/teachertraining for more info

Tuition Fee: $3,450 & $395 for 5 private lessons (see page 14 for additional and contingency fees)

50% of tuition fee waived if the student agrees to a 1-year work contract ($36 per hour starting wage)

Graduation Requirements 225 hours
90 Education/Training Hours (Tuesdays/Thursdays)
60 Practice Teaching Hours
35 Personal Practice Hours
5 Private Lessons with Vitality Pilates instructors
35 Observation Hours
Pass Final Exams with a minimum of 70%
Complete all financial obligations to Vitality Pilates

Minimum 20 hours per week commitment to stay on track
12 hrs/wk education/training days
4 hrs/week practice teaching
2 hrs/week personal practice (includes 5 private lessons)
2 hrs/wk observation

Education/Training Day Plan
8-8:30 Warm Up
8:30-9 Teaching & Curriculum Quizzes
9-10 Learn Curriculum
10-11 Anatomy Lecture
Lunch 11-11:30
11:30-2:30 Learn Curriculum & Activities

SCHOLARSHIP & WORK STUDY OPPORTUNITIES AVAILABLE

Click here:
https://docs.google.com/forms/d/e/1FAIpQLSdmdQYgNfaLJW-OfZRN9DDu54dkYN7JrZveBaMNHV5zTMUlXw/viewform?usp=sf_link

Comprehensive Pilates Equipment Certificate

Summer Intensive Fast Track Program

JUNE 6 - AUG 10, 2023
Tuesdays & Thursdays from 8am-2:30pm

Visit www.vitalitypilates.com/teachertraining for more info

Tuition Fee: $3,450 & $395 for 5 private lessons (see page 14 for additional and contingency fees)

50% of tuition fee waived if the student agrees to a 1-year work contract ($36 per hour starting wage)

Graduation Requirements 225 hours
90 Education/Training Hours (Tuesdays/Thursdays)
60 Practice Teaching Hours
35 Personal Practice Hours
5 Private Lessons with Vitality Pilates instructors
35 Observation Hours
Pass Final Exams with a minimum of 70%
Complete all financial obligations to Vitality Pilates

Minimum 20 hours per week commitment to stay on track
12 hrs/wk education/training days
4 hrs/week practice teaching
2 hrs/week personal practice (includes 5 private lessons)
2 hrs/wk observation

Education/Training Day Plan
8-8:30 Warm Up
8:30-9 Teaching & Curriculum Quizzes
9-10 Learn Curriculum
10-11 Anatomy Lecture
Lunch 11-11:30
11:30-2:30 Learn Curriculum & Activities

SCHOLARSHIP & WORK STUDY OPPORTUNITIES AVAILABLE

Click here:
https://docs.google.com/forms/d/e/1FAIpQLSdmdQYgNfaLJW-OfZRN9DDu54dkYN7JrZveBaMNHV5zTMUlXw/viewform?usp=sf_link

Vitality Pilates Teacher Training Academy Comprehensive Equipment Certificate Program Thank you for your interest in the Vitality Pilates Teacher Training Academy. After filling this form, the Admissions Director will review your responses. If you are a good candidate, you will receive an email with a lot of detailed information, be invited to an in-person interview and a tour of the...

March Matness 2023

Day 6: The One Leg Stretch

The first of the stomach series exercises, The One Leg Stretch (or Single Leg Stretch) gets the body ready to perform more demanding repertoire. The lower the stretched out leg, the more challenge you'll feel. If you feel that you need less challenge, keep your stretched out leg at a higher diagonal. Remember to keep curled up the whole time and exhale when pulling the knee towards you!

Illustration: Pinterest

March Matness 2023

Day 2: The Roll Up

This exercise is all about spinal articulation, abdominals and hip flexors. Rolling down can be easier than rolling up, so if you're still struggling with that phase, don't worry. It'll come! Try securing the feet under a strap for better leverage. Your instructor has lots of tools to help you master the Roll Up, so ask for extra help if you need it.

Illustration: Pilates Anatomy by Isacowitz & Clippinger

March Matness 2023

Day 1: The Hundred is used as a warm up and to get your blood pumping. The Hundred is one of Joe's most iconic exercises. Some people feel that no workout is complete without this exercise. Also, love it or hate it, your instructor will probably cajole you into doing this exercise at some point!

TEACHER TRAINING BEGINS MARCH 2023 - APPLY TODAY ❗

As a Pilates instructor, you can make a difference in peoples’ lives. We already know you love Pilates. If you’re looking to make a career change or want more tools in your professional toolbox, then consider training with us! Our faculty include Adena Atkins, Andy Bond and Vera Bullen.

✅Comprehensive Pilates Equipment Certificate: Everyone with 6+ months of Pilates experience and a passion for wellness are encouraged to apply. This is the industry standard for Pilates. Your certificate is portable for employment in equipment-based Pilates studios nationwide and beyond! The program is based at our Ravenna location, takes 13 months to complete and requires 450 hours to graduate. Cost: $6900 (excludes textbooks and private lessons).

✅Mat Certificate: Everyone with 3+ months of Pilates experience and a passion for wellness are encouraged to apply. This certificate program provides you with the credentials to teach Mat classes in gyms and fitness centers, online or from home. The program is based at our Ravenna location, takes 7 months to complete and requires 100 hours to graduate. $1400 (excludes textbooks and private lessons)

✅We are now accepting applications for the MARCH 2023 teacher training cohorts. Take the first step to become one of us and share this announcement with a friend!

Pick up a catalog in-studio or visit
www.vitalitypilates.com/teachertraining.html

🎉HAPPY NEW YEAR🎉

We are closed today

PILATES TEACHER TRAINING
Application deadline January 31st
$500 off the Equipment Certificate
Training starts March 4th

More info here:
https://www.vitalitypilates.com/teachertraining

TEACHER TRAINING
BEGINS MARCH 2023
Application deadline is 12/31/22

As a Pilates instructor, you make a difference in peoples’ lives!

If you’re looking to make a career change or want more tools in your professional toolbox, then consider training with us.

Our faculty include Adena Atkins, Andy Bond and Vera Bullen.

✅Comprehensive Pilates Equipment Certificate: Everyone with 6+ months of Pilates experience are encouraged to apply. Your certificate is portable for employment in equipment-based Pilates studios nationwide and beyond! The program is based at our Ravenna location, takes 13 months to complete and requires 450 hours to graduate. Cost: $5900 (excludes textbooks and 10 private lessons).

✅Mat Certificate: Everyone with 3+ months of Pilates experience are encouraged to apply. This certificate program provides you with the credentials to teach Mat classes in gyms and fitness centers, online or from home. The program is based at our Ravenna location, takes 7 months to complete and requires 100 hours to graduate. $1300 (excludes textbooks and 5 private lessons)

✅We are now accepting applications for the MARCH 2023 teacher training cohorts. Application deadline is 12/31/2023!

Pick up a catalog in-studio or visit
www.vitalitypilates.com/teachertraining.html

HAPPY BIRTHDAY
Joseph Pilates
🎂

Week 5 in the equipment certificate program includes the Hip/Knee anatomy lecture as well as learning the Beginning Reformer & Ped-o-Pull curricula.

TEACHER TRAINING BEGINS MARCH 2023 - APPLY TODAY ❗

As a Pilates instructor, you can make a difference in peoples’ lives. We already know you love Pilates. If you’re looking to make a career change or want more tools in your professional toolbox, then consider training with us! Our faculty include Adena Atkins, Andy Bond and Vera Bullen.

✅Comprehensive Pilates Equipment Certificate: Everyone with 6+ months of Pilates experience and a passion for wellness are encouraged to apply. This is the industry standard for Pilates. Your certificate is portable for employment in equipment-based Pilates studios nationwide and beyond! The program is based at our Ravenna location, takes 13 months to complete and requires 450 hours to graduate. Cost: $5900 (excludes textbooks and private lessons).

✅Mat Certificate: Everyone with 3+ months of Pilates experience and a passion for wellness are encouraged to apply. This certificate program provides you with the credentials to teach Mat classes in gyms and fitness centers, online or from home. The program is based at our Ravenna location, takes 7 months to complete and requires 100 hours to graduate. $1300 (excludes textbooks and private lessons)

✅We are now accepting applications for the MARCH 2023 teacher training cohorts. Take the first step to become one of us and share this announcement with a friend!

Pick up a catalog in-studio or visit
www.vitalitypilates.com/teachertraining.html

Views inside our Ravenna teacher training location:

Photo #1: Rolldown on the Tower
Photo #2: Kneeling Arms on the Reformer
Photo #3: Rollover on the Pilates Arc

Email [email protected] to learn more!

www.vitalitypilates.com/teachertraining.html

📢📢📢📢📢📢📢📢📢📢
TEACHER TRAINING BEGINS MARCH 2023

APPLY TODAY ❗

As a Pilates instructor, you can make a difference in peoples’ lives. We already know you love Pilates. If you’re looking to make a career change or want more tools in your professional toolbox, then consider training with us! Our faculty include Adena Atkins, Andy Bond and Vera Bullen.

✅Comprehensive Pilates Equipment Certificate: Everyone with 6+ months of Pilates experience and a passion for wellness are encouraged to apply. This is the industry standard for Pilates. Your certificate is portable for employment in equipment-based Pilates studios nationwide and beyond! The program is based at our Ravenna location, takes 13 months to complete and requires 450 hours to graduate. Cost: $5900 (excludes textbooks and private lessons).

✅Mat Certificate: Everyone with 3+ months of Pilates experience and a passion for wellness are encouraged to apply. This certificate program provides you with the credentials to teach Mat classes in gyms and fitness centers, online or from home. The program is based at our Ravenna location, takes 7 months to complete and requires 100 hours to graduate. $1300 (excludes textbooks and private lessons)

✅We are now accepting applications for the MARCH 2023 teacher training cohorts. Take the first step to become one of us and share this announcement with a friend!

Pick up a catalog in-studio or visit
www.vitalitypilates.com/teachertraining.html

BECOME A PILATES INSTRUCTOR ❗

As an instructor, you can make a difference in peoples’ lives. We already know you love Pilates. If you’re looking to make a career change or want more tools in your professional toolbox, then consider training with us! Our faculty include Adena Atkins, Andy Bond and Vera Bullen.

Comprehensive Pilates Equipment Certificate: Everyone with 6+ months of Pilates experience and a passion for wellness are encouraged to apply. This is the industry standard for Pilates. Your certificate is portable for employment in equipment-based Pilates studios nationwide and beyond! The program is based at our Ravenna location, takes 13 months to complete and requires 450 hours to graduate. Cost: $5900 (excludes textbooks and private lessons).

Mat Certificate: Everyone with 3+ months of Pilates experience and a passion for wellness are encouraged to apply. This certificate program provides you with the credentials to teach Mat classes in gyms and fitness centers, online or from home. The program is based at our Ravenna location, takes 7 months to complete and requires 100 hours to graduate. $1300 (excludes textbooks and private lessons).

We are now accepting applications for the September 2022 teacher training cohorts. Take the first step to become one of us and share this email with a friend! Pick up a catalog in-studio or visit

Www.vitalitypilates.com/teachertraining.html

MASKS REQUIRED ❗

Due to increasing levels of virus transmission in our region and in response to the Health Department’s most recent indoor masking guidance, we are requiring that all clients wear masks in-studio. While we acknowledge this will feel like a setback to some, we see this as a necessary step to protect the health and safety of our community.

I'VE BEEN EXPOSED - SHOULD I COME TO IN-STUDIO CLASSES❓

Low risk example: spending time with someone outdoors who later tests positive. At this level of exposure you are welcome to come to class with a mask.

Medium to high risk example: spending 15 minutes or longer with someone indoors and unmasked. At this exposure level, please stay home for five days and consider getting a PCR test before returning to class.

I've tested positive ❗

If you test positive for COVID and have been in the studio within 48 hours please let us know.

Why do you do want to become a Pilates instructor? To help your clients:

A. Prehab before surgery
B. Rehab after surgery
C. Deepen body-mind connections
D. Gain confidence
E. Reduce pain
F. Cross-training for other activities
G. Gain strength, endurance & flexibility
H. Improve balance
I. Improve mental health
J. Foster healthy aging
K. All of the above

Visit www.vitalitypilates.com/teachertraining.html for more info!

Why do you do want to become a Pilates instructor? To help your clients:

A. Prehab before surgery
B. Rehab after surgery
C. Deepen body-mind connections
D. Gain confidence
E. Reduce pain
F. Cross-training for other activities
G. Gain strength, endurance & flexibility
H. Improve balance
I. Improve mental health
J. Foster healthy aging
K. All of the above

Visit www.vitalitypilates.com/teachertraining.html for more info!

http://www.vitalitypilates.com/teachertraining.html

TEACHER TRAINING ACADEMY SALE

As a Pilates instructor, you can make a difference in peoples’ lives.. We already know you love Pilates. If you’re looking to make a career change or want more tools in your professional toolbox, then consider training with us! Our faculty include Adena Atkins, Andy Bond and Vera Bullen.

Comprehensive Pilates Equipment Certificate: Everyone with 6+ months of Pilates experience and a passion for wellness are encouraged to apply. This is the industry standard for Pilates. Your certificate is portable for employment in equipment-based Pilates studios nationwide and beyond! The program is based at our Ravenna location, takes 13 months to complete and requires 450 hours to graduate. Cost: $5900 (excludes textbooks and private lessons). Between now and April 30th, everyone who enrolls in this program will receive $500 OFF THE TUITION PRICE

Mat Certificate: Everyone with 3+ months of Pilates experience and a passion for wellness are encouraged to apply. This certificate program provides you with the credentials to teach Mat classes in gyms and fitness centers, online or from home. The program is based at our Ravenna location, takes 7 months to complete and requires 100 hours to graduate. $1300 (excludes textbooks and private lessons)

We are now accepting applications for the September 2022 teacher training cohorts. Take the first step to become one of us and share this email with a friend! Pick up a catalog in-studio or see it on our website and email [email protected] with questions.

Teacher Training Academy Pilates Instructors are in high demand! Vitality Pilates been training career instructors since 2006. Enroll now!

March Matness 2022

Day 31: The Push Up

The Push Up is our last March Matness exercise. Start standing, perform a Standing Roll Down, walk out on the hands into Plank position, perform three Push Ups with the elbows in along the ribcage, pike the hips up into Down Dog, walk the hands back towards the feet, then roll the body back up to the start position.

Congratulations, we're done!

Photo: pinterest

March Matness 2022

Day 30: The Control Balance

The Control Balance is a Roll Over variation, with an added Scissor hold of the legs. If this type of movement isn't good for you, then skip it. Loaded flexion is contraindicated for a variety of reasons including osteoporosis and other spinal flexion-limiting injuries and conditions.

Illustration: Pilates Anatomy by Isacowitz & Clippinger

March Matness 2022

Day 29: The Rocking

The Rocking isn't for everyone due to a variety of factors. If your shoulders, spine or hips are uncooperative, feel free to sit this one out. Sometimes, just grabbing the ankles is challenging enough without lifting the body into extension.

Photo: pinterest

March Matness 2022

Day 27: The Boomerang

The Boomerang combines The Roll Over, The Teaser and The Spine Stretch in a dynamic flowing way (the illustration cannot show all the movements). Ask your instructor if you're ready to learn The Boomerang. It's really fun and hopefully will bring you a lot of joy!

Illustration: Pilates Anatomy by Isacowitz & Clippinger

March Matness 2022

Day 26: The Side Bend

The Side Bend is a full Side Plank exercise. Alternate between Steps 2 & 3 a few times before resting the hips down. This exercise can be performed on the elbow, if the wrist is uncooperative or the shoulder girdle isn't strong enough yet.

Illustration: Pilates Anatomy by Isacowitz & Clippinger

March Matness 2022

Day 25: Side Kick Kneeling

Side Kick Kneeling combines a side Plank position with another series of hip abductor strengthening. Both sides of your body will be worked in this exercise. Just like in the Side Kick exercise from Day 21, Joe only documented swinging the leg front to back but these days, we add lift and lower and leg circles, too. Start kneeling, then tip to one side with smooth control. Complete your set of movements and then return to kneeling with smooth control before performing all on the other side.

Photo: Pilates Anytime

March Matness 2022

Day 23: Swimming

Swimming is an exercise that involves the simultaneous use of many of the extensors on the body. Performed prone (on one's front), Swimming is often thought of as 'a prone Hundred': inhale for 5 swims and exhale for 5 swims. Perform this ten times to get to one hundred. If you're sitting at a computer or driving all day long, this exercises is the perfect antidote!

Illustration: Pilates Anatomy by Isacowitz & Clippinger