Sonora Sports and Fitness Center

GIRLS YOUTH BASKETBALL - REGISTRATION ENDS SEPTEMBER 9TH

REGISTRATION NOW OPEN!
Visit our website at www.sonorafitness.com to sign up now. SPACE LIMITED

Today, July 17th, we are currently CLOSED because of the power outage. Once power is restored we will be opening back up.
Please check in with both Instagram and Facebook to find any updates.

🌟 We’re hiring! 🌟 Looking for a passionate yoga instructor to join our team! If you love guiding others towards a healthier lifestyle, we want to hear from you. Apply now and help us spread the zen! 🧘‍♀️✨

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Transform your swimming skills with Marin’s private swim lessons! Dive in and make a splash! 🌊
She has a lot of availability, go snag a spot before they all fill up.
Sign Up Here: https://sonorafitness.as.me/schedule/8ef7629a/appointment/37370607/calendar/7281748?calendarIds=7281748

As the summer heat kicks in, let's stay hydrated, especially when hitting the gym

Exciting news! 🌊 Splash Ball starts next Tuesday, July 2nd. Sign up today and join the fun! 🏊‍♂️

Sign Up Here👉🏼 https://sonorafitness.com/youth-water-polo-1/youth-water-polo-mdl6f

🎆 4th of July Giveaway! 🎆 Celebrate Independence Day with a chance to win one of these baskets! 🇺🇸💪 Follow us, like this post, and tag a friend who loves fitness as much as you do! Let’s get stronger together this summer!

Giveaway closes midnight on July 4th 🇺🇸 and the winner will be announced shortly after.

Happy Friday!! As a reminder, CoEd Intermediate Water Polo starts this Monday 6/17, for 6th to 9th graders.

Sign Up today: https://sonorafitness.com/youth-programs-1

Summer's finally here! Time to hit the gym and get those gains. Grab a friend and let's go lift together-always better with a spotter!

Hey, we’re hiring!!!! SSFC is looking for experienced Yoga Instructor who is passionate about connecting the body, breath and mind.

Please send us a copy of your resume to [email protected] or drop it off with our front desk.

If you have any questions call 1 (209) 532-1202

Stay cool and get active! Water polo sign-ups are open!
Visit our website for more information. We look forward to seeing you all in the water.
https://sonorafitness.com/youth-water-polo-1/youth-water-polo

# intermediatelevel

Summer Swim Program starts next week! As a reminder if you haven't signed up now's the time to do that. We look forward to seeing all new and returning swimmers in the water. For more information please visit our website:
https://sonorafitness.com/tca-summer-swim/tca-summer-swim

As a friendly reminder, in honor of Memorial Day we will be on holiday hours. The gym will be opening at 8 AM till 6 PM. [6 AM Circuit De Soleil Class is CANCELLED]

Adult Center (18 and Older Only)
What's Included?
▪️ State-of-the-art cardio machines
▪️ Large Assortment of weight machines and Dumbbells up to 70lbs
▪️ Fun/Motivating Group Exercise Classes for all ability levels
▪️ 3 Racquetball Courts
▪️ Pool (5 lanes/ 25 yards)
▪️ Sauna and Steam Rooms

Stop on by to come check the place out, located across from the Junction.
13760 Mono Way, Sonora, CA 95370

Athletic Center (Ages 7 and up)
What's Included?
▪ Large assortment of free weight equipment and weight machines
▪ State-of-the-art Cardio Machines
▪ Basketball/Volleyball Court
▪ Youth Programs offered throughout the year
▪ Fall/Winter Basketball League for youth

Stop on by and check out what we have to offer today! Located across from the Junction up passed Taco Bell.
13760 Mono Way, Sonora, CA 95370

Happy Wednesday! Have you been to a Water Aerobics Class?

What is it?

Water Aerobics is a low-impact activity that takes the pressure off the bones, joints and muscles.

What are the Benefits?

This class offers natural resistance, which can help strengthen the muscles. Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.

Come join us for a class, you won't regret it.

Have you heard of our Virtual GE Room?.....this is a room where you are able to attend a class on your own time, by yourself or with friends.

This is a wide variety of classes offered from HIIT to Barre to RPM to Dance, whatever you feel like working out we have a virtual class for it.

Don't hesitate, come check our Virtual GE Room today!

It's Monday! Set the tone for this week with a good workout and a healthy meal. Your goals are met with small, daily choices. You've got this!

Registration is NOW OPEN for Mommy & Me Classes. Visit our website www.sonorafitness.com for dates and registration.

TCA Summer Swim (Youth)----Registration is now open!! Entry into program is at coach’s discretion. Open to swimmers 18 years and younger. Sign up at www.sonorafitness.com

It is that time again! Registration is now open online at www.sonorafitness.com
This is a great program to get tryout our TCA Masters program. Sign up today, you won't want to miss out.

Summer Pool Hours are back and so is the Water Aerobics Schedule.

Pool Hours:
Monday-Friday 4:45-7:30
Saturday, Sunday 8:00-3:30

Water Aerobic Class Times:
8:00am- Monday, Wednesday, Friday
11.00am- Monday, Tuesday, Wednesday, Friday
5:30pm- Tuesday, Thursday

Prepare for Summer! Once-weekly evening sessions with the best instructors.

GOLD: Prepare your swimmer for competitive summer swim tryouts! This 30 minute clinic will focus on stroke work and endurance. Space is limited to 10 swimmers per session so sign up today! To qualify, swimmers must be between 6 and 14 years old and be able to swim half the length of the pool freestyle and float on their backs.

SILVER: Prepare your swimmer for recreational summer swimming. Ensure your swimmer is ready for all the summer fun with our swim well, swim safe clinic. Space is limited to 5 swimmers per session, so sign up today! To qualify, swimmers must be able to swim halfway across the pool.

Go Sign up today, classes are filling up fast. > https://sonorafitness.com/youth-programs-1

It's that time of year again! Spring Swim Clinic is open, go to our website for more detailed information. Sign up today!

Attention! Due to weather and road condition SSFC will be opening at 8:00 AM tomorrow, Friday April 5th.

We wish you all a Happy Easter. As a Reminder, SSFC will be CLOSED this Sunday.