Hardcore Gym Spokane

・・・
Grateful for this little life >>> 💚

Code BREE

・・・
Tried out new spot loved it! Competitors dream here in Spokane!

As usual we are open tomorrow, normal hours. Just like the other 364 days of the year. Get your workouts in peeps!

・・・
Doing gym things.

・・・
MIAMI VLOG IS LIVE

YT: SHANESTOFFER
KICK: SHANESTOFFER
SNAP: SHANE.STOFFER

・・・
I’m doin my best over here.

187lbs fasted.

.1
・・・
Addicted with training my back so it’d look good everytime i leave people behind...(｡♥‿♥｡)

Congrats Sara! You looked amazing at the show yesterday!!

spokane


.spokane
・・・
Congrats to your 2024 OVERALL Figure Champion!!
-coach

Congrats to Chris’ second win and overall, in a row! Now on to Emerald Cup!!
m.reis
spokane

.spokane
・・・
Congrats to .m.reis your 2024 Empire Classic Overall Bodybuilding Champion!! fitness

More shooting at Hardcore for the winners at Empire Classic! Congrats Taylor Wolanski on your placing yesterday!

Congrats Ashley Winn on your overall win! Shooting at Hardcore Gym With David from Twixpix!

.m.reis
・・・
First show of 2024 in the books! Felt good after taking a year off. 1st place in heavyweight bodybuilding and Overall Bodybuilding Champion. There’s still a lot more to come. This is just the beginning. Thank you to everyone who supported me and helped me along this journey. It’s only up from here!

・・・
“You’ll never go broke by investing in yourself” 🫶🏽.

・・・
Twenty-three weeks from today. Brain is moving my body in that direction. Being around serious people, training seriously is a serious boost. Seriously.

・・・
It’s an honor being with me, it’s an honor to receive my friendship and love. I don’t say this to make it sound like I’m better than anyone, absolutely not.

It’s recognizing that I have a big heart and that I am a good person. That I try to be there for the ones I love and try to add value to those that surround me.
& if someone doesn’t value that, and if someone isn’t valuing what I am giving to them and decides they don’t want it. They lose, and that’s within them and I will let them lose me. Because if a person ever makes me feel like I am too much then they aren’t the right person for me.

If someone ever tells you that you are too much then tell them to go find less . You will never be too much for the person that wants, needs and deserves to receive what you can give 🫶🏽

・・・
Calves are a muscle group I don’t like to train, but that doesn’t mean I neglect training them. I typically just get myself through the calf workout because I know I need to have developed calves on stage. This year, I am making a point to not half a$$ my calf workouts, but not just for aesthetic reasons. Strengthening your calves can help prevent injury, increase stability in your knees and ankles, and improved athletic performance.

So…here’s your sign to train calves if you have been neglecting them. Bigger and stronger calves in 2024!

・・・
6 month upper body progress photos.
I’m pretty happy with the progress so far!
Just wait and see what we do in the next 6 months!!

・・・
Brotha is huge!

・・・
485lbs (219kg) to 317lbs (143kg) that’s down 168lbs ⬇️ I have a goal weight of 250lbs (113kg)

.m.reis
・・・
Might as well track the progress. Prep files are under way. 14 weeks out.

・・・
Walking into the gym today I was thinking it would be great if we had 100lb plates. When what to my wondering eyes should appear…! 😁

.ifbbbikinipro
・・・
Your Idaho Cup Open Wellness OVERALL Champion!! 😭😭 Congrats girl!!

.ifbbpro
・・・
6:00 AM workout I love my gym !!! It’s a Doc Marten kind of Saturday it’s a beautiful day feeling blessed!!! 🩷🩷🩷🩷

Our Kabuki 250k Squat Bar has finally arrived. It took many, many months to get here. A SICK bar for sure, one of the best in the world.

Definitely one of the slowest companies I’ve ever worked with, I’ll most likely never be ordering from them again.

The 250k Squat Bar is a purpose-built, heavy duty competition barbell designed for big squats. Coming in at 25kg and beefy 31.75mm diameter with a significant 8” length advantage over straight bars, the 250k Squat Bar has handled some of the heaviest RAW and geared squats in powerlifting history.

Featuring an unmatched tensile strength and hardness of 250k PSI and 51 rockwell respectively, the 250k Squat Bar achieves these incredible numbers through a proprietary metallurgical heat treat process that results in a long lasting bar you can hand down for generations. Our unique knurl design is lauded as one of the “stickiest” bar-to-human interfaces without cutting the lifter's hands. The “Kabuki Feel” as, as it’s commonly referred to, is the result of a unique combination of innovations in material selection, proprietary manufacturing processes, and our comprehensive practical and theoretical experience in barbell design.

Happy Monday people! New flavor alert! Blueberry Muffin Isoflex is in at the store. Available in 2lb only. Stop by today, I will be here all day (9-6). See you soon!

・・・
18 years (as of yesterday).

I left home, and haven’t looked back since. I miss it some days, but I also know I wouldn’t have made it out alive by the age of 18 if I would of stayed. I was never expected to make it this far.

I’ve accomplished more than my young mind could have ever imaged at 11 years old. If I could back and tell myself in 2005 that everything was going to be okay, I’d give myself the biggest hug. That girl back then left her life for a better life, not knowing what was to come and the obstacles we would face.

My pops would be proud, I’m living the life you wanted for me Papi ❤️ 🇨🇴 🛩🇺🇸

.ifbbpro
・・・
My bestie flew up from California to support me at my mother’s service guess where I took her ? To to let give her a butt kicking boy did he!!! 💪

・・・
Just wanted to get on here and say I’m so proud of how far I’ve come in the gym. When I first started I could barley bench 65lbs, didn’t really like to squat and refused to dead lift. As of today I’ve hit a PR on bench of 125lbs, can rep 135 lbs squatting (have not found a one rep PR just yet cause I’ve been focusing on getting my form down) and I can also dead lift 135lbs ( also have not found a PR cause of getting just the form down, and injured myself in the past because of bad form) I’m very excited to see where these numbers are by the end of the year! Last photo is from when I first started going to the gym for progress reference ❤️

C-Bum’s goodies are in stock!