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Grand Traverse Primal Movement

Grand Traverse Primal Movement

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Natural movement with MovNat certified trainer Sam Augusta Move your body as nature intended! We can customized a class to meet your interest and need.

Practice MovNat in the beautiful natural settings around the Grand Traverse region. Join in one of our scheduled classes, set up personal training sessions, or ask about our fun group MoVentures. MovNat is a great practice for all skill levels, ages, and interests. Let's Move!

05/31/2024

Take these opportunities to do something new today, even if you fall off.

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Videos (show all)

Take these opportunities to do something new today, even if you fall off.
We set up an interesting balance course with a few obstacles at Fieldguide Farmhouse last weekend and spread the word ab...
Here's a quick video of some fun we had with some snowballs at last weekend's meetup. #movnat #gtprimal #tcmi
Clothing for winter MovNat can raise some questions. Here are some answers.
Fantastic movement and discovery, like this dynamic split dead-lift to overhead press on a hillside. This is opportunist...
Hump Day
We got in a great primal workout at the Commons. Here are some highlights:
Night Climb
Mondays
This log got in my way
It feels so refreshing to go out and move without boundaries or a schedule or a training plan. It's simply playtime. A...

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Sports & Fitness Instruction

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Traverse City, MI
49686

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