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Stress can cause a ton of health problems, including high blood pressure, heart disease and even anxiety and depression. That’s why managing stress is so important. And breathing exercises are a great way to help do that.

Relaxation techniques: Breath control helps quell errant stress response - Harvard Health Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life....

August is National Wellness Month. What is wellness, and why is it significant? Here’s an answer.

What is Wellness? | Pfizer .two-column-infographic-media-block-container { margin-bottom: 10px; } screen and (max-width: 768px){ .copy-container { font-size: 12px; line-height: 14px; padding: 0 8px; } } Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcome...

Did you know making homemade ice cream is actually pretty simple? Beat the heat this week! Here is a basic recipe to try.

Vanilla Ice Cream I scream, you scream, we all scream for HOMEMADE vanilla ice cream! This homemade vanilla ice cream is easy to make and might just be the easiest ice cream you'll ever make!

Living a healthy lifestyle can improve many aspects of your life!

14 tips and habits to help you create your healthiest lifestyle — Calm Blog Explore different types of habits and how good habits can help you be healthy. Plus, tips and habits to help anyone create their healthiest lifestyle.

Have a Safe and Happy 4th!

Some good advice both mentally and physically as we approach our rainy season! 🌧☂️

Happy Father's Day!

June is National Safety Month. Whether you’re at home, at work, on the internet or on the go, safety is important. Here are 10 types of safety tips to keep in mind.

10 Types of Safety Tips That Everyone Should Know - MotivHealth Insurance Company 10 National Safety Month: Safety Tips That Everyone Should Know. June is National Safety Month. While no one should live in constant fear, it is important to be alert and to know how to act fast in unsafe situations. Check out the safety tips below to increase your chances of safety and even surviva...

It’s easy to be stressed when you’re always busy with work and other responsibilities. That’s why breaks are important. Here are a few other tips for managing stress.

Tips for Coping with Stress|Publications|Violence Prevention|Injury Center|CDC Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.

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Today is National Meditation Day. Meditation can bring many long-lasting positive results to your life – including less stress. Here are some tips to get you started.

How to Meditate We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation. Free guided audio meditations and resources.

Happy Mother's Day! 🌷

May is Mental Health Awareness Month. If you’re looking for tips on how to take care of your mental health, check out these tips.

Caring for Your Mental Health Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.

Patient advocacy is just one of the benefits our members appreciate. When health problems occur, our advocates will assist you each step of the way.

Did you know that using water on a grease fire will actually make it spread? If you experience a small grease fire in your home, use a lid to tame it.

How to put out a grease fire A step-by-step look at how to extinguish a grease fire to share with your community

It's always good to get your spring cleaning done before the weather gets too hot. If you’re looking for tips, here are some recommendations.

Top 10 Spring Cleaning Tips & Tricks for 2024 | Sylvane Want to make your spring cleaning a breeze in 2024? Check out Sylvane's Top 10 Spring Cleaning Tips and checklist for a clean & healthy home this spring-time. A free printable checklist is also available!

Today is National Doctor's Day. Take some time to thank your favorite physician!

Will you dye eggs for Easter? It seems like a simple process, but they don’t always turn out right! Before you start boiling the water, consider these tips!

Clever Tricks to Get the Boldest, Brightest Dyed Easter Eggs (With or Without a Kit) A step-by-step guide full of clever tricks and hacks to get perfectly dyed, vibrantly colored Easter eggs every single time.

Happy St. Patrick's Day! 🍀

Managing stress is a big part of maintaining good mental and physical health.

Tomorrow is Leap Day! How are you celebrating the extra day the calendar gives us this year?

25 fun leap year activities to celebrate this year's bonus day Make February 29 unforgettable with one of these memorable endeavors for kids and adults.

Living a healthy life starts with having a healthy heart! Here are 10 ways to improve your heart health.

The Ten Ways to Improve Your Heart Health Infographic Download a PDF The Ten Ways to Improve Your Heart Health Balance calories with physical.

Happy Valentine's Day! ❤️🌹

Hosting a party for the big game this weekend? Here are some healthy alternatives for your menu!

45 Healthy Super Bowl Snack Ideas To Keep You Feeling Like A Winner On Game Day Buffalo tempeh "wings" >>>> Buffalo chicken wings.

Having a complete medical history available every time you see a doctor gives them a much better chance of getting (and keeping) you healthy! Learn more on our website: www.health1pro.com

Access to telehealth virtual appointments is one of the best benefits our members enjoy. Learn more about this service on our website.

Health1Pro Health1Pro is the No. 1 solution for both the Uninsured and Fully Insured. For as little as $50 per month plus a one-time sign-up fee of $45, you can protect your family today

Mental health often follows physical health. They go hand in hand!

How would you describe teaching a teen to drive? Fun? Stressful? Either way, it may be helpful to learn from people who have done it before. Here are some tips to consider.

Teaching Your Teen To Drive | A Comprehensive Guide + Free Printables Teaching your teen to drive is stressful. Following a comprehensive plan helps set expectations, ensures all lessons and skills are covered and can definitely help reduce stress.

Patient advocacy is one of the many benefits Health1Pro members enjoy!

When you are around positive people, your own outlook will improve too!