Wellness Council of Arizona

Take steps to De-Stress! With all the stressors we feel today, it’s important to always take time to De-Stress!

Did you know that February 16th is National Almond Day. Celebrate with a handful of yummy almonds today!

Exposure to nature not only makes you feel better emotionally, but it also contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

A good night's sleep is incredibly important for your health. In fact, it is just as important as eating healthy and exercising.

We all have days where we do not feel our best. There are days where we will feel a range of negative emotions that can cloud our judgment. During these times, it is important that we take care of ourselves by prioritizing self-care.

Many cases of thyroid cancer can be found early and in fact, most thyroid cancers are now found much earlier than in the past and can be treated successfully. Make an appointment today with your medical provider to determine if thyroid testing is right for you.

Did you miss our webinar on January 19th about Men's and Women's Health at Every Age? Click below to see the recorded version!

Wellness Webinars — Wellness Council of Arizona Dan Johnson January 19, 2022 Men's & Women's Health at Every Age Dan Johnson January 19, 2022 Learn about men's and women's health concerns and get age-appropriate screenings. Discover what preventative measures you can take through physical activity, nutrition, and stress management.Use passcode .....

Does an apple a day really keep the doctor away?

Well, apples may just keep illness at bay due to their nutrient density, containing vitamins A, E, B1, B2, B6, and being a great source of fiber and water, which can aid in weight loss. Apples have been linked to a lower risk of heart disease, diabetes, and cancer.

So bite into that apple today to keep the illness away!

November 17th is National Hiking Day! Hiking is a perfect way to get your steps in and de-stress with nature! Get out in nature this week and celebrate!

Ever heard the popular saying “health is wealth”? This gives a large meaning to our life, as health is considered the most valuable and precious for every individual. Good health means not only the absence of disease in the body but a complete physical, mental, social as well as spiritual well-being of an individual.

Box breathing is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to 4, calming your nervous system, and decreasing the stress in your body.

Take the time today to perform this Box Method Breathing Technique and reap all the benefits of relaxation!

Dental and oral health is an essential part of your overall health and well-being. Good oral and dental hygiene can help prevent bad breath, tooth decay, and gum disease. Maintaining healthy teeth and gums is a lifelong commitment. The earlier you learn proper oral hygiene habits —such as brushing, flossing, and limiting your sugar intake — the easier it will be to avoid costly dental procedures and long-term health issues.

Autumn is all about change. Change in temperature, in clothing, and in colors of the leaves. Adjusting to change can feel like the death of what was. Autumn reminds us that in this transition, the beauty and possibility of what is coming are incredible. What is the next change that you want to make this change of season?

We are always told to stay active and get regular exercise. However, whether you are training for a competition or feeling extra motivated, more is not always better. Rest days are just as important as exercise. Taking regular rest days allows your body to recover and repair, essential for muscle growth. Skipping rest days can lead to overtraining or burnout.

It can be difficult to balance a hectic routine with a healthy diet. More often than not most will fall victim to mid-day drowsiness, however, maintaining energy levels throughout the day with nutritious snacks can help. Prepare simple, unprocessed, and nutritious snacks at home to stock up your pantry, desk, or handbag, like the ones found above!

#1 Sliced veggies with hummus
#2 Greek yogurt with raspberries
#3 Quinoa
#4 Peanut butter yogurt dip with fresh fruit

Those who live in the moment tend to be happier, calmer and more relaxed, and appreciative. Mindfulness can also increase your ability to be in tune with your thoughts, emotions, and body sensations, which allows you to work with these human factors and communicate how you are thinking and feeling to both yourself and others. So for today, try to live in the present moment, as being mindful can increase mental and emotional well-being.

There are a few simple things you and your family can do to stop the spread of infectious diseases at home, school, or in your workplace. Read more on this post!

Since self-care is the practice of caring for your physical, emotional, and psychological well-being, it does not come as a surprise to learn that it does have an effect on your mental health. Take time out of your busy schedule to do some self-care, your mental health will thank you.

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to health, sleep is as vital as regular exercise and eating a balanced diet.

Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt. Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.

You can work and play outside without increasing the risk of developing skin cancer by following a few sun safety tips. Look above for tips to be safe in the sun and keep your summers long and healthy!

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Did you miss the WELCOAZ webinar on Let's Enjoy the View last week? If you are interested in viewing it still, visit our website and view the WELCOAZ webinars page. Or follow this link!

Let's Enjoy the View — Wellness Council of Arizona Hiking is a great way to get in some exercise while enjoying nature. Learn the proper gear and amount of water needed for any hike, correct posture, and how to train. Be prepared for your next hike!

Sometimes we just need a little reminder to get up and stretch. Regular stretching increases flexibility, improves the range of motion in your joints, and helps relieve stress!

In addition, one of the many great things about stretching is that it also does not require you to change your clothes, take a long break and head down to the gym or a break room. There is plenty of desk stretches you can do in your office that will help you take care of yourself and improve your overall health.

Tucson’s largest year-round farmers market is located in the Southeast corner of Rillito Park, along the bike trail known as The Loop. The weekly Sunday Rillito Park Farmers Market hosts farmers, ranchers, and artisan food purveyors featuring local produce and fresh cuisine. SNAP/EBT and Double Up Arizona Food Bucks are accepted at all Heirloom Farmers Markets.

Global Running Day is a worldwide celebration of running that encourages everyone to get moving. This day plays an important role, reminding us of the positives that running can offer. During these challenging times, many people are turning to running as a solution to help release anxiety, gain perspective, cope with cabin fever, and keep up wellbeing.

This year, Global Running Day 2021 will be digitally uniting people across the world in a global effort to encourage physical wellness and strengthen the community. More information can be found on globalrunningday.org.

Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

Take time out of your day to create your own self-care agenda.

Lemons are a nutritious fruit packed with vitamin C and a host of antioxidants. Consuming lemon water has ample benefits, including kicking the digestive system into action, fighting off infections, and boosting the immune system. Throw one in your water today for an extra boost!

Earth Hour is a global grassroots movement uniting people to take action on environmental issues and protect the planet. Engaging a massive mainstream community, Earth Hour was famously started as a lights-out event in Sydney, Australia in 2007. Since then, it has grown to engage millions of supporters in more than 185 countries and territories, inspiring individuals and organizations worldwide to take action for the environment. Be apart of this amazing event this year! Join us in turning our lights out for one hour tomorrow and staring up into our beautiful night skies!

The biggest gift we can each give ourselves is the gift of being grateful, being present, and being our true selves. Engaging with life, connecting with each other, listening with kindness, staying open-minded and free from judgment is the cornerstone of a well-balanced life. A good goal for today is to keep comparisons out of your thoughts.