Row House

🎉 **Congratulations Crew!** 🚣‍♀️

Way to row through August during our regatta! It truly takes a village to power through that many meters, and every single one of you did amazing! So proud!

🌟 **Total Meters Rowed: 1,150,436
🏅 **Top 3 Rowers from Our Studio:**

1. Gitu: 87,920
2. Ayushi: 74,469
3. Wayne: 67,244

An honorable mention to Gary for pulling in 66,061!

If you’d like to see your total meters for August swing by the front desk!

5 class types to help crush your fitness goals! ALL are high intensity and low impact!

Rowing-based fitness workouts burn calories, improve posture and strengthen your body from head to toe.

Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out.

Click the link in our bio for a class on us!
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May the longest day of the year bring you boundless happiness and unforgettable moments! Happy Summer Solstice! 🌞🌿

“You must never, ever give out. We must keep the faith because we are one people. We are brothers and sisters. We all live in the same house: the American house.” —John Lewis

Juneteenth represents the triumph of freedom and the end of slavery in the United States, symbolizing a pivotal moment in American history when the last enslaved African Americans were liberated.

It evokes a sense of pride, resilience, and hope, while also encouraging reflection on the ongoing pursuit of equality and justice.

Today, and every day, excel with pride, resilience and hope — be equal and just 💚🖤❤️

To all the fathers, uncles, brothers, and care givers …. Thank you for being role models for our youth as strong, respectful, and kind humans.

Have a wonderful day and enjoy all the celebrations today of you!

Happy Father's Day! Wishing all the father figures at Row House a day filled with love, appreciation, and plenty of rowing adventures! 💪🚣‍♂️

📢 The 2K is here, crew! 📢

Our 8am crew today absolutely crushed this challenge! 💪✨ Missed today’s class? No worries! You have two more opportunities to take this on and show us what you’ve got! 🔥

👉 Join us:
Monday, 6/17 at 6:30pm with Coach Brad
Sunday, 6/23 at 12:30pm with Coach Alecia

Don’t miss out – this benchmark won’t be on the schedule again for three months! ⏳ Let’s make it count! 💥

7 Day Check-In!🚨 If you're feeling like you're questioning why you took on this challenge, to begin with here's a thought. Joining a fitness challenge is not just about transforming your body, it's about transforming your mindset. Embrace the journey and celebrate every small victory along the way! 💪 LET'S GO

5-Day Check-In 👊 Share with us in the comments how many classes you've completed. Drop a # ⬇️

Happy Pride from the Row House! Love is love. 🌈❤️

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ―   Audre Lorde

Pride Month serves as a powerful reminder of the importance of acceptance, diversity, and love. It brings together individuals, organizations, and communities to advocate for LGBTQ+ rights and celebrate the progress made towards a more inclusive society.

Join us and at the annual regatta to celebrate the kickoff of this vibrant and inclusive month long celebration that honors the LGBTQ+ community, the history, achievements, and ongoing effort for equality.

Happy Learn to Row Day from our crew and yours! We'd love to hear about how you discovered Row House. Feel free to share your story in the comments below ⬇️

Stronger For Summer Smiles! 😄 The challenge is officially underway, but if you haven't joined yet, there's still time! Simply jump on the Row House App or swing by your local Row House and get signed up. Drop a 💛 in the comments if you're already on board!

Let's come together to celebrate Cancer Survivors Month by participating in on June 8th, in collaboration with the American Cancer Society. Each stroke we take brings us closer to our goal of supporting survivors. Contact our studio or book your class through the Row House App today to join our team and contribute to this meaningful cause! 💪🚣‍♀️

Shout out to Row House West Seattle's Coach Susan Gehrke on her latest feature in the Seattle Refined highlighting what a true inspiration she is by redefining athleticism at 72. After retiring as a special education teacher, Susan took up rowing at 63, leading to astounding success, including ten gold medals and a world record. Her coaching at Row House reflects collaboration and growth, proving that rowing-based fitness is for everyone. Let's celebrate Susan's remarkable journey and strive to emulate her positive impact! 🚣‍♀️💫 Click the link below to read more about her journey

Meet Seattle's 72-year-old world rowing champ Susan Gehrke At 72, Susan Gehrke redefines athleticism, setting world records and inspiring her community.

As summer approaches, now is the perfect time to reevaluate your approach to nutrition. is thrilled to extend our collaboration with the Row House crew, by supporting you in making meaningful adjustments to nourish your body and maintain high energy levels. Discover their delicious pre-made meals, easily accessible through our Row House app. Your path to a well-rounded diet starts here. 🍽️

Wishing everyone a Happy Memorial Day from all of us at Row House! 🇺🇸 Let's honor and remember those who have served. 🌟

Celebrate Memorial Day with our exclusive SALE!❤️ 🤍 💙 Shop your favorite items at discounted prices. Visit your local Row house for more details.
*At participating locations while supplies last.

Exciting news! Our very own Coach Kanika from Row House 13 Mile was featured on CBS Detroit discussing the incredible benefits of rowing and how Row House positively impacts our crew daily. If you're looking for that extra push to reach your fitness goals, join us at Row House and take on the Stronger for Summer 2024 Challenge. Let's row into summer together and make it our strongest one yet!

Metro Detroit fitness studio: Rowing your way into a summer body Kanika Wilson of Row House Fitness in Beverly Hills joined CBS News Detroit to discuss why rowing is so beneficial for people's health.

Celebrate Memorial Day with Row House! Shop now for exclusive discounts on top picks! Limited Time Only at participating locations! 🛍️

Join us at Row House West End on Tuesday 5/28 as Coach In Training Alecia grabs the mic! We are so proud of her! Come support! Book in using the mobile app!

New to Row House? No problem...Send us a DM!

Hurry, there are only 9 days left! Join the challenge before it starts. Take on this summer's challenge with the ! Remember, the crew always pulls together and rows side by side to keep our crew in swing. You are NEVER alone. Click the link in the bio to find out more!

Stretch, Row, Reset! 🚣‍♂️✨ Sunday feel-good vibes at Row House. 💆‍♀️

Ready to sizzle this summer? 🔥💪 Pull into the Row House Stronger for Summer Challenge! Starting June 1st, let's rock 30 days of epic workouts, tight-knit community vibes, and non-stop fun. Keen to join? Stop by your local studio for sign-up details and let's get those meters together! 💥

✨ National Women's Fitness Week is here! Let's ignite the health revolution! 💃💪 Get ready for a week packed with strength, sweat, and sisterhood at Row House. 🚣‍♀️ Download ourRow House app, book your empowering classes, and let's slay those goals together! 💥

Ready to push your limits? 🏃‍♂️💨 Our ultimate aerobic challenge is here! Two opportunities this week to try this class!

📅 Here's the schedule:

Coach Jason: 5/14 at 5:45 PM
Coach Jason: 5/18 at 9:00 AM

We offer two sessions because everyone's participation counts! Your final time will be recorded, and in three months, challenge yourself to beat it as your cardio, strength, and form improve!

📸 Check out the slides for more details! Let's crush this benchmark together!

Cheers to strong women, vibrant health, and endless possibilities! 🌟 As we commemorate National Women's Health Week, let's embrace self-care, fitness, and community support. Whether in the studio or in life, let's row together towards holistic well-being!

To all the incredible Row House Moms out there, and to the women who've been our guiding lights, Happy Mother's Day! 🌷💖 Today, we celebrate your strength, love, and unwavering support. Thank you for rowing alongside us every step of the way!

Join Coach Jason on Tuesday 4/23 at 5:45 for the Ultimate Total Body Benchmark! This benchmark is a test of strength and cardio as you have ten minutes of rowing and floor work! Remember, the same benchmark only shows up every 3 months! Don't miss this one! Book your spot!

🎉 Open House Alert! 🏠

Join us Saturday, 4/13, from 11am-4pm at Row House West End! 🚣‍♂️ Take a tour of our studio, meet the owners, and enter our raffles! Plus, enjoy two special introduction classes (RSVP required, space limited!). Don't miss out – swing by and discover your new fitness journey with us! 🌟

We are offering two Intro To Row classes on Saturday 4/13. Please text us to RSVP as each class is limited to 20 people. This is a FREE class but RSVP is required.

202-290-1981 to reserve your seat or learn more about our studio!