CITYROW

Let the games begin! Join us for our Summer Bingo Challenge for the chance to win a CityRow swag bag☀️ Here’s how to play:
—> complete 4 squares in a row
—> share your completed row on Instagram and tag before August 31st
—> each row completed = 1 entry!

"Dead serious man, CITYROW has changed my life!" says Michael Harger, after completing 250 classes! He has lost weight, built strength, is in the best shape of his adult life, and feels amazing! https://studios.cityrow.com

Susan Dunn has earned her oars! 400 classes at CITYROW! She takes care of her body, her family, and her community... she has made fitness a priority so she can do ALL the things!

Abby Hendricks completed her 250th CITYROW class! Abby is so sweet, always smiling, but takes her workouts seriously! CONGRATULATIONS!!! https://studios.cityrow.com

August is here! Let's ROW! Get in the best shape of your life at CITYROW! We row and do strength training - real results you can see and feel! Unlike any other workout - no impact on the joints, no box jumping, no treadmill... but a workout you will love. https://studios.cityrow.com

CONGRATULATIONS Ginger! 200 classes - that is alot of meters (almost one million)! You work hard every single stroke and it shows! We love that you are a part of the CITYROW Crew! htps:studios.cityrow.com

A big congratulations to Melanie Brauer on 150 classes! So sweet and loves to get up early to work! We offer 5:00 am AND 6:00 AM classes every weekday to enable consistency and allow you to get your workout in before the day starts! Put your health first. https://studios.cityrow.com

Our Instructors want YOU to come into CITYROW Waukee! We LOVE to give you a safe, challenging, exciting workout that will pack in as much cardio, strength and flexibility as possible in 50 min. No time wasted! Real results real fast!
$30 for 30 days https://studios.cityrow.com

Brian Thomas just reached his 150th class at CITYROW! He loves rocking out on the rower and with the weights! Guys and gals love CITYROW! https;//studios.cityrow.com

CONGRATULATIONS Cori Pieters! You've reached 50 classes! We love seeing your face - look at all of these beautiful smiles AFTER a kickbutt workout! Strength training shapes you - inside and out! https://studios.cityrow.com

Congratulations Debbie Charles! 100 classes! Always smiling through the sweat - we know you love to work hard! https://studios.cityrow.com

Celebrating in pink! Congratulations, Tara, on 200 classes! You work so hard and it shows! We absolutely love that you are part of the CITYROW crew! https://studios.cityrow.com

CITYROW Summer Schedule thru August! We offer 30 days for $30! Summer 90-day passes! Student rates! https://studios.cityrow.com

Did you know CITYROW provides more than rowing and strength training classes? We offer 50-minute YOGA classes that focus on improving your flexibility, range of motion, strength, and mind/body connection.

Congratulations Tami Stairs on 100 classes and Dan Ferrel on 150!!! You both work hard and are so fun to have in class! Consistency = results! We want YOU to look forward to your next great workout! https://studios.cityrow.com

Wishing a very Happy Birthday to one of our outstanding CITYROW Instructors today - Mr. Allen (Dr. Dre)!!! Celebrating life every day! His big heart genuinely cares about each member and ensures you get a challenging and safe workout!

Every Body should be Strength Training. The why: Increase bone density, lose body fat, enhance the quality of life by allowing you to move more, become stronger and more resilient, prevent injury, shape your body, manage the pain of chronic conditions, sharpen your thinking skills, and enjoy your life more!
https://studios.cityrow.com

Tara Condon - 350 classes! "I went to my first CITYROW class on my 39th birthday; I had never been a part of a gym before and was a little intimidated, the Instructors were amazing and encouraging, and I have never felt like I didn't belong! I'm SO glad I decided to prioritize my health. I am physically stronger, my split time has significantly improved AND I look forward to the early morning classes. It's such a great community to be a part of & I'm so glad I keep going back for more!" We love you Tara!

Congratulations on 200 classes Christy Harger! You work so hard and are always smiling! LOVE it! https://studios.cityrow.com

"I've lost 8 lbs since starting CITYROW; I have more energy and muscles for the first time!!! I love it!"
Congratulations Olivia Pomerenk! 150 classes!
https://studios.cityrow.com

SUMMER is here! Let's ROW! Get in the best shape of your life at CITYROW! We row and do strength training - real results you can see and feel! Unlike any other workout - no impact on the joints, no box jumping, no treadmill... but a workout you will love. https://studios.cityrow.com

CITYROW is always celebrating success!!! Congratulations on 150 classes Sara Flynn!!! These beautiful sweaty smiles LOVE working out with you! https://studios.cityrow.com

New CITYROW Summer Schedule starts May 30th! We offer 30 days for $30! Summer 90-day passes! Student rates!

Everyday we offer thanks to Military and First Responders - $69 per month unlimited memberships! Sign up online https://studios.cityrow.com

New CITYROW Summer Schedule starts May 30th! We offer 30 days for $30! Summer 90-day passes! Student rates! https://studios.cityrow.com

New CITYROW Summer Schedule starts May 30th! We offer 30 days for $30! Summer 90-day passes! Student rates!
https://studios.cityrow.com

CONGRATULATIONS Kenzie! 150th class! You are crushing it! All these workout partners got up early to celebrate and crush with you! The priority is consistency! https://studios.cityrow.com

CITYROW is more than a workout studio - it is a community where you can meet new friends! Many of these smiling faces didn't know each other before working out at CITYROW together... now they sweat, laugh and are friends even outside of the studio! We celebrate everything - especially birthdays - isn't that what life is about?! https://studios.cityrow.com

Dr. Richard Deming stopped in for a workout and we celebrated Matt Fischer's 300th class! These beautiful people get their workouts done early in the day, prioritizing their health! https://studios.cityrow.com

Look at these faces! They all enjoyed an amazingly sweaty workout celebrating Jen Wiemers' 200th CITYROW class! Did you know our members earn $$ for these milestones?!?! https://studios.cityrow.com