FXB Waukee
Farrell’s eXtreme support, encouragement, and accountability generate eXtreme results so you feel eXtreme pride. Contact us today for more information!
Farrell's eXtreme Bodyshaping is a results-based fitness program for participants of any age, lifestyle, s*x, or athletic ability. The program was developed by Lance Farrell -- a long-time taekwondo competitor and teacher -- specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening, and endurance-building aspects of competiti
Dedication is commitment in motion! Week 6 has been all about Dedication! Once we’ve made the decision to commit to a direction, we show our dedication to that commitment with the actions we take. Challenges test our dedication at times to show up for class and for all the other important commitments in our lives. Keep up the great work everyone!
Last week to join our new 5 week session!
*xtremebodyshaping
Every time you don't quit, you build a habit of perseverance. 🥊 Remember why you started! Keep pushing forward!
Photography is the story we fail to put into words. 🌟📷 On this World Photography Day, let’s appreciate the photographers who capture the beauty of the world around us. Show us your best shots!
Feel the power of every punch and the thrill of every kick. Kickboxing is the ultimate full-body workout. 💥💪 Are you ready to take on the challenge? Sign up for a class and unleash your potential!
Welcome to the Farrell’s family Jake! Join us for our first ever 5 week kickstart session starting 8/17 and get started right away!
*xtremebodyshaping
Welcome to the Farrell’s family Natalie! Join us for our first ever 5 week kickstart session starting 8/17 and get started right away!
*xtremebodyshaping
You are enough, just as you are. 🌟 Take a moment to appreciate your journey and celebrate your unique strengths. Believe in yourself today and every day.
The future belongs to the young and the bold. On this International Youth Day, let’s recognize the contributions of youth and support their dreams and aspirations. 🌟🌱
Sometimes courage looks like foolishness, and sometimes foolishness looks like courage, so it takes wisdom to know the difference. But where in your life do you need more courage? Who in your life inspires you to be more courageous? How can you cultivate more courage in your life? Like most things practice makes progress.
Join us for our first 5-week kickstart session starting 8/17 and get started right away!
*xtremebodyshaping
Happy International Cat Day! 🐱✨ Whether they’re napping, playing, or just being their adorable selves, cats bring so much joy to our lives. Share a favorite photo or name of your feline friend in the comments!
Kickboxing isn’t just a workout – it’s a lifestyle. 🌟🥋 Build endurance, strength, and confidence with every punch and kick. Join our kickboxing community today and see the difference!
Step into the ring and transform your fitness routine with kickboxing! 🥊💥 Perfect for all fitness levels, our classes will push you to new heights. Ready to fight for your fitness goals?
Happy International Friendship Day! 🎉💞
Friends are the ones who lift us up, share our joys, and stand by us through thick and thin. Let's take a moment to appreciate those amazing people in our lives. Tag a friend who has been there for you and tell them why they're awesome!
Even when the path seems tough or the road feels long, remember that every step you take brings you closer to achieving your dreams. Stay committed, stay inspired, and never lose sight of what truly matters to you. 🌟 Tag someone who needs encouragement to keep pursuing their dreams!
🏅🌟 The 2024 Summer Games Start Today! 🌞🎉 Today marks the beginning of incredible athleticism, unity, and inspiration from athletes around the world. Let's cheer for our nations, celebrate diversity, and embrace the spirit of sportsmanship.
Which event are you most excited to watch? Share your enthusiasm in the comments below!
Perfect your technique and level up your kickboxing skills with these pro tips! From footwork to striking combinations, mastering the basics sets the foundation for a strong, effective workout. Share your favorite kickboxing tip in the comments and let's inspire each other to train like champions!
Alyssa is a true inspiration! She won $1000 in the 10-week Challenge. She's completed the National (1 Year) Challenge and finished in the top. She's become a high level instructor at the Waukee FXB studio. She continues to inspire and motivate people to strive for 'Live @ Level 10! Alyssa shares some thoughts on how she did it. Listen to Alyssa's story anywhere you listen to podcasts! Available now! *xtremebodyshaping
Welcome to the Farrell’s family Dan! Join us for our first ever 5 week kickstart session starting 8/17 with options to get started right away!
*xtremebodyshaping
Dreams become reality when we take intentional steps towards them. Whether it's starting a new project, learning a skill, or making a change, every action moves us closer to our goals 🌟 What action are you taking today to bring you closer to success? Share your plans and inspire others to take their next step too!
Happy National Ice Cream Day! 🍦🎉 Celebrate the sweetest day of the year with your favorite flavor. Whether you love classic vanilla, rich chocolate, or something wild and unique, today is the perfect excuse to indulge.
What's your favorite ice cream flavor? Share in the comments below and let's spread the creamy joy!
Welcome to the Farrell’s family Rachana! Join us for our next 5 week kickstart session starting 8/17 with options to get started right away!
*xtremebodyshaping
Welcome to the Farrell’s family Larry! Join us for our next 5-week kickstart session starting 8/17 with options to get started right away!
*xtremebodyshaping
Feeling stressed? Kickboxing is a powerful way to release tension and boost your mood. Channel your energy into powerful punches and kicks, and leave your worries on the mat. Let's kick stress to the curb and feel refreshed!
John lost 46 pounds in 10 weeks and won the $1000 in Waukee, Iowa! John is almost halfway through his National Challenge which pays one male and one female $10,000 for the best 12 month transformation. John is paying it forward by coaching new FXB members and is very inspiring. Hear John's story on your favorite podcasting platform! Available now! *xtremebodyshaping
Happy World Emoji Day! 🌍😊 Today, we celebrate the little icons that add so much fun and expression to our conversations. 🎉🎨 What's your most-used emoji? Drop it in the comments and let's see which one reigns supreme!
Listen to Scott's incredible journey! He is transparent in sharing how he's overcome so many obstacles. His life struggles have reenforced and deepened his faith. His wife, Lynn, has played a huge role in Scott's life. Scott's episode is OUT NOW everywhere you listen to podcasts! *xtremebodyshaping
Welcome to the Farrell’s family Scott! Join us for ten week session. Classes started today, but there’s still time to enroll!
*xtremebodyshaping
Success isn't just about reaching the destination; it's also about staying true to your journey.
Trust that every step forward, no matter how small, is progress. Keep moving in the direction of your dreams with confidence and determination. 💪 What positive steps are you taking today? Share your journey in the comments below!
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653 NE Venture Drive
Waukee, IA
50322
890 SE Olson Drive
Waukee, 50263
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