Krave Gym

THIS SUNDAY!! 🌟 TRAIN TOGETHER with Krave Gym and Special Olympics Iowa athletes at our exclusive outdoor training session, hosted at Crisp & Green!

Join us for an empowering morning of fitness and camaraderie as we sweat it out together.

Date: Sunday, August 25th
Time: 9:00AM-10:00AM
Location: Crisp & Green 141 S Jordan Creek Pkwy, West Des Moines, IA 50266

After the workout, refuel with a complimentary smoothie with the purchase of a wrap or salad or a BOGO offer on salad bowls!!!!!!

Spaces are limited, so please RSVP on the app! Don’t miss this opportunity to TRAIN TOGETHER and make a difference. Hope to see you there!

Congratulation on 500 sessions ‼️‼️

Annie is always looking to push herself and her teammates to be the best! No matter how busy she is with work and kids, she always makes time to show up and better herself. Annie is one of the most dedicated athletes you’ll find, and we love getting to coach her!

At Krave our mission is to DOMINATE THE SPORT OF LIFE! We train to be the best parent, friend, employee, the best person we can be inside and outside of the gym. Don’t settle for average, DOMINATE!

ATTENTION PARENTS!!!

We’ll be hosting our second Youth Camp of the summer next week, July 8-12!

10-11am Monday-Friday

$125 for the week

Message Zach at 515-585-8467 to enroll your child!

The strength of the TEAM is each individual Athlete. The strength of each Athlete is the TEAM!

Tag your TEAMMATE(S) below who make you stronger! 💪

🎵🥳 We're bringing it.... we're brining it ....we're bringing it back!! 🙌

More details to come, but all we want to say is get those schedules dialed in from July 8th-August 31st!!!! 👏

🔥 Built4More Strength Season Starts TODAY! 🔥

💪This 8-week program is all about pushing your limits, building serious strength, and dominating the sport of life. Whether you're an ex-athlete looking to relive your glory days or someone new to strength training, we've got you covered!

🏋️‍♂️🏋️‍♀️ Ready to get BUILT4MORE? Reserve your spot today!💥

Our "Built 4 More" 8 Week Season starts TOMORROW and we’re ready to build some strength with you. 🏋️‍♂️🏋️‍♀️ Join us for a FREE WEEK of training and experience what Krave Gym is all about!!!

See you at Krave! Can't wait to crush the next 8 weeks together! 💥

We came...we saw...we drank margs.🍹🤣🏐 Another great season in the books with this TEAM! 👏

🎉 2 Days Away! 🎉

Our "Built 4 More" 8 Week Season begins in just 2 days on July 1st! Whether you’re looking to relive your glory days or just stay shape, this is your chance to enhance your strength and conditioning. 💪 Enjoy a FREE WEEK of training and see what Krave Gym’s TEAM training is all about!

Who’s ready to dominate again? Drop a 💪 if you’re in!

STRENGTH SEASON starts MONDAY! DM us or comment "STRONG" to reserve your FREE WEEK!!! 💪💪💪

The first step to achieving your goals is to SHOW UP! Huge shoutout to for DOMINATING her first TEAM session! Great way to start a Saturday! 👏👌💪💯

‼️ Our Krave Athlete Apparel BUILT Collection is LIVE!!! 🙌

SHOP NOW! kraveathlete.com

Smilin' because it is DROP DAY! 💥 Our new BUILT collection will be available online TODAY at 12:00pmCT!!! What are you most excited for??? 👇

🎉 Big applause to these ATHLETES at Krave Gym! Whether you're a rookIe or a seasoned pro, every sweat, every lift, and every session gets you closer to your goals. 💪💪

Keep grinding, keep showing up and keep dominating not just your workouts, but every aspect of life!!! 💯👏

5 DAYS OUT!!!! Our "Built 4 More" 8 Week Season starts on July 1st! If you are ready to BUILD STRENGTH this season is for YOU! 💥 Save your spot for our FREE WEEK of training and see why Krave Gym is the ultimate place to keep living like an Athlete!!!!

Who’s in? Drop a 💪 if you’re ready to return to GET STRONG!

“SHOULD I BE TAKING CREATINE?”

YES! Creatine is one of THE most studied (and safe) supplements out there + you’d likely see a huge benefit from taking it (especially with a Strength Season coming up) 🤩💪

Potential Benefits of Creatine:
👉 Build muscle
👉 Increase strength, recover faster
👉 Improve power output + performance during workouts
👉 Improve recovery
👉 Improve memory
👉 Improve mental health

We do get some creatine from foods we eat, but likely not enough to hit recommended guidelines.

Tips:
*3-5g/day
*No need to”load” OR cycle on/off it
*Mix w/ something that tastes good (BCAAs, electrolytes, pre workout, protein powder, etc).
*Doesn’t super matter WHEN you take it, just that you take it *consistently* (training or not)

If you are interested in this supplement, we have them in stock at our locations! Start taking it before BUILT 4 MORE get here and start seeing the gainzzzzzzz 💪

"SHOULD I BE TAKING CREATINE?"

YES! Creatine is one of THE most studied (and safe) supplements out there + you’d likely see a huge benefit from taking it (especially with a Strength Season coming up) 🤩💪

Potential Benefits of Creatine:
👉 Build muscle
👉 Increase strength, recover faster
👉 Improve power output + performance during workouts
👉 Improve recovery
👉 Improve memory
👉 Improve mental health

We do get some creatine from foods we eat, but likely not enough to hit recommended guidelines.

Tips:
*3-5g/day
*No need to"load" OR cycle on/off it
*Mix w/ something that tastes good (BCAAs, electrolytes, pre workout, protein powder, etc).
*Doesn't super matter WHEN you take it, just that you take it *consistently* (training or not)

If you are interested in this supplement, we have them in stock at our locations! Start taking it before BUILT 4 MORE get here and start seeing the gainzzzzzzz 💪

The countdown is ON!!! Our "Built 4 More" 8 Week Season kicks off on July 1st, and it's time to reignite your competitive edge. 🔥 Focused on STRENGTH, this season is designed to push your limits and bring out your best. 💪 Join us for a FREE WEEK of training and let's get back to your peak performance with our TEAM!

Tag a former teammate who needs to join you and let’s KRUSH it together! 🏋️‍♂️🏋️‍♀️

Getting ready for STRENGTH SEASON starting July 1! DM “ATHLETE” to claim your free week to kick off the season!

Congratulations on completing 500 TEAM Sessions!!

Erin is such a great teammate, whether she’s giving a word of encouragement, pushing others to add weight in strength, or just bringing her amazing energy!! She’s made incredible progress herself as well and is so much fun to coach!

Congratulations Erin, and thank you for being such an awesome Krave Athlete!

TEAM TRAINING 👉👉 LIFE CHANGING!

We love getting reviews like this from our Athletes. We seriously have the best TEAM! 👊💯🙌

Krave TEAM, give a warm welcome to Coach Temira!

Temira will be in the gym this week and is ready to help our athletes DOMINATE THE SPORT OF LIFE!

Success is EARNED NOT GIVEN

Don’t settle for average
DOMINATE THE SPORT OF LIFE!

When we strive to become better than we are, everything around us becomes better too. 💯👊

📷

💪🎁 Still looking for the ultimate Father's Day gift for the DAD in your life? We've got you covered!!

Let us help you level up their game with a gift from Krave Gym! 🏋️‍♂️

👉🏼 Gift cards!
👉🏼 A Gym Membership (yes, you can buy just 1 month to see if he enjoys it!)
👉🏼 Nutrition Coaching!
👉🏼 1 on 1 Performance Coaching!
👉🏼 Krave Swag!
👉🏼 Krave Supplements
And more....

Help him take his fitness journey to the next level and show him how much you care about his well-being!

💬QUESTIONS? DM us or talk to a Krave Coach today to talk about custom gift options.

🚨 TOMORROW TOMORROW TOMORROW!! 💦

From Monday, June 10th to Monday, June 24th (or until we run out of....jugs)👌🔥💪

Bring someone in for a FREE TEAM Training Session and if they join the Krave TEAM, you get to pick out a FREE HYDROJUG as a THANK YOU!!! 🙏

HURRY...they will go quick!!!

Had a great time hosting this morning! Good luck this season!

🇺🇸💪 Honoring America's Heroes at Krave Gym! 🇺🇸🏋️‍♂️

This season, Krave Gym is honoring our Power Partners to pay tribute to our American Heroes! To show our appreciation, we are offering 2 FREE WEEKS of training at all Krave Gym locations throughout the month of June.🎖️💥

We invite all active-duty military personnel, veterans & first responders in to experience the Krave difference together. 🇺🇸🏋️‍♀️

Contact your nearest Krave Gym location to redeem your 2 FREE WEEKS of training! We can't wait to give back to YOU and thank you for all you do in our community! 🙌💫

🇺🇸💪

Adversity changes the Average.

MUSCLE = METABOLISM! 💪💪

Join us for our TEAM outing at the game on June 28!

Friends and family are welcome as well!

🎙️🎧 We have a Krave Gym podcast and we want our Athletes to be a part of it! 🌟

🎤 The goal has always been to to provide valuable fitness tips, motivation, and inspiration straight to your ears. But here's the best part - we want to hear from YOU! 🎉

💬 What topics would you like us to cover on our podcast?
💪 Are there specific fitness challenges you're facing that you'd like us to address?
🏋️‍♀️ Do you have burning questions about nutrition, workouts, or wellness that you want us to answer?

Let us know in the comments below or DM us! Your input will help shape the content of our podcast and ensure that we're delivering exactly what you want to hear. 🎶

🎧 As always, stay tuned for new episode drops and together, let's keep dominating the sport of life! 💥

🌟 At Krave Gym, we love hearing the inspiring stories behind why our athletes have joined our team! Each journey is unique and motivates us to push harder and support one another along the way. 🏋️‍♂️💪

Are you ready to dominate the sport of life with us? We would love to meet you, hear your story, and help you achieve your fitness goals.

Drop a comment below or send us a message to get started on your own journey towards strength, health, and success! Let's crush those goals together! 🔥💯