Jason Keilman Counseling

YOU WERE BORN WHOLE, WORTHY, AND COMPLETE.

(pic .holistic.psychologist)

Your weight has ABSOLUTELY NOTHING to do with your worth.

You aren't the body anyways.
You aren't the thoughts about the body either.

Your worth is inherent and immeasurable.

(pic )

I prioritize what brings me joy.
I am not defined by my problems.
I am loved, worthy, and whole.
I respond with calm.
I attract peace, joy, and all good things.
I love my life.
I honor my life.

(pic )

Let's get authentic!

Set those boundaries - for yourself and others 💪
Increase awareness of your patterns and responses 🔦
Understand that multiple perspectives exist simultaneously 🌍 🌎 🌏
Grow through learning, connecting, and cultivating inner peace 🤓 🤝 ☮️
Understand your worth has nothing to do with other peoples' actions 🙌 🙌 🙌

(pic .holistic.psychologist)

Embrace it all.
The 10,000 wonderful things and the 10,000 difficult things.

(pic )

Are strong emotions making the present moment difficult?
Use these to get grounded and return to your body in the present moment:

Notice...

5 things you can touch.
4 things you can hear.
3 things you can see.
2 things you can smell.
1 thing you can taste.

Give yourself a compliment for being awesome.

(pic )

Not one second sooner.
Not one second later.
Right.
On.
Time.

(pic )

Recognize+Forgive+Accept=Peace
Recognize+Forgive+Accept=Peace
Recognize+Forgive+Accept=Peace

Rinse and repeat.
Moment by moment by moment.

(pic )

What did you need from the adults in your life when you were a teen?
What did you not need from the adults in your life when you were a teen?

The bad news is that we can't go back and change what happened.

The good news is that you can give yourself that love now.

How the adults treated you had nothing to do with you. Without making excuses, they were simply acting out their own wounds.

Your value and worth has nothing to do with their actions.

(pic )

Let go of shoulda, woulda, coulda, the have to's, and the need to's.

You did everything you could have given the billions of circumstances at that very moment.

If you could have done something else, you would have done that.

The fact that you didn't do that means that it literally was not an option for you.

Unless you have a time machine.
That's quantum physics, fam.

(pic .holistic.psychologist)

You are allowed to say no. Your boundaries are important.

It's ok to have bad days. You'll get through them.

You're an awesome human being.

You are not a burden.

Your trauma is not your fault. Forgive yourself.

You are not alone. Find your support system. They're out there.

You are loved. You are important. You matter. You are needed.

If you give it enough time, everything will fall into place.

Don't give up on yourself. You got this. Keep going.

(pic )

Love yourself enough to give yourself everything you've ever wanted.

(pic .therapy)

You are the sky.

The sky doesn't change.
From hurricanes to airplanes to birds.
The blue sky is there, unchanged, simply watching it all.

You are the sky.

(pic )

Your waist size.
Your body weight.
Your body fat percentage.
Your legs.
Your ______ (insert random body part).
Your job.
Your accomplishments.
Your relationships.
Your thoughts.
Your feelings.
Your _______ (insert anything).

NONE of these things determine your worth.

YOUR WORTH IS INHERENT.

(pic )

Let go.
Live into it.
The traffic.
The promotion.
The demotion.
The marriage.
The divorce.
The life.
The death.
The anxiety.
The depression.
Live into it.
Asking it to go away will not help.
Live into it.
Get on with it.
Get on with living.
Feel the emotion AND move.
And move and move and move.
Live into it.

(pic )

I'm proud of you.

(pic )

Heck, 2 minutes is all it takes.
I'm fairly confident we all have 30 minutes a day.
We're just choosing other things.
But I'm 100% sure we have 2 minutes a day.
2 minutes of meditation.
2 minutes of exercise.
2 minutes of hugging a loved one.
2 minutes of listening.
2 minutes of reading.
2 minutes of practicing literally anything.
Just start. If you want to go for more than 2 minutes, that's great.
But, whatever it is, get those 2 minutes in.

(pic )

Be kind.
Come on.
Just do it.
I believe in you.
You got it in you.
I know it.

(pic )

Be a good human.

(pic )

Dance. Flex. Pump yourself up. Get hyped. Do some pushups. Meditate. Do a handstand. Do summersaults. Clap for yourself, your friends, your family. Set the tone for your day. There's no right way, but you have to set it. It changes the way you walk in the world.

(pic )

Now and now and now and now and now and now and now and now and now and now and now and now and now and now and now and now and now

and now

and now

and now

and now

(pic )

You can't do it all.
You can't be everywhere at once.
Ask for help.
Pay for help.
Delegate tasks.
Let go of being it all.
Just be you.
Just be.

(pic )

Surrender.
Accept your non-peace.
Transmute your experience.

(pic )

Be brutal and relentless in your kindness.

(pic )

Your worth, value, and lovability has nothing to do with your actions.
These things are inherent.

(pic )

Their actions had nothing to do with you.
It was a projection of their own wounds.
No excuses. Just an explanation.
Your value, your worth, your lovability has absolutely nothing to do with their actions.
Absolutely nothing.

(pic )

Plant good seeds.

(pic )

LOVE
and
LOVE
and
LOVE
and
LOVE
and
LOVE
and
LOVE

(pic )

Not today, depression.
Not today, anxiety.
Not today, stress.
Not today, anger.
Not today, fear.

You've come and gone before.
You'll come and go again.

This is not the end.
It is another beginning.

(pic )

For reals.
Forgive yourself.
You were doing your best with what you had in order to survive an unimaginably difficult (horrendous, monstrous, awful, terrible, heartbreaking, traumatic, insert whatever feels appropriate here) situation.
You did your best.
It's not your fault.
Forgive yourself.

(pic )