Cherlette McCullough

A few reminders for those wo silently cope with rejection by self blaming:

Stop blaming yourself for :

1. not being accepted for being yourself.
2.The choices you made when you were still healing.
3. The way they treated you.
4. Not know then what you know now.
5. Being different than your family.

Stop it.

Reminder for people pleasers:

1. Stop apologizing for everything.
2.Stay true to your values & boundaries.
3.Not everyone is going to like you and that's ok.
4. You aren't responsible for other people's emotions.
5. Your worth does not come with approval from others.

Reminders for anyone struggling with people pleasing tendencies.

5 signs of "LOVE BOMBING"

* Needless gifts
* It's difficult for them to accept "no"
*Things feel very rushed
*They're always available and expect for you to be too
* EXCESSIVE communication

If you're in the dating world...watch out for these things....

Stress is temporary pressure, while burnout is the worn-out state of ongoing exhaustion. Burnout!

It's vital for you to take care of your mental well-being....

https://www.wesh.com/article/navigating-kids-summer-mental-health/61451972

Navigating kid's summer mental health Licensed Marriage & Family Therapist, Cherlette McCullough highlights the challenges kids may face and solutions parents can implement during the summer months

Involuntary hospitalization changes & $50 million for Florida's mental health services. Thoughts? 🤔

https://www.wesh.com/article/changes-to-floridas-baker-act/61429861

10am Tomorrow morning (Friday)

6abc Action News
Philadelphia. Delaware. New Jersey

www.centerpeacetherapy.org

Occasionally, it is essential to have a conducive environment for personal reflection and rejuvenation. Our monthly support group provides a safe space for intimate and meaningful conversations. Through shared experiences, laughter, and tears, we foster a deep connection with our inner selves. This two-hour session offers a therapeutic experience, akin to a girlfriends' retreat, where we can unwind and recharge. Of course, I provide refreshments, including coffee, to enhance the overall experience.

https://mynews13.com/fl/orlando/news/2024/06/18/warning-labels-on-social-media-apps

Central Florida therapist says social media warning labels would be beneficial This comes as Florida’s lawmakers have already moved to ban most minors from social media platforms.

Download a copy NOW:
www.orlandorelationshiptherapist.com

W.I.N.K after the breakup- a quick self help digital book to help guide you through heartbreak.

6/22/24
Topic: Manging your EMOTIONS.

https://www.cherlettemccullough.com/upcomingevents

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Winter Park | Center Peace Couples And Family Therapy Cherlette Mccullough Center Peace Couples and Family Therapy owner Cherlette is a Registered Marriage and Family Therapist Intern, (License ) who is currently pursuing full Florida licensure as a Licensed Marriage and Family Therapist under the Supervision of Ashlyn Holland, Licensed Mental Health Counselor.

Happy 10 year anniversary to us! ❤️

Even if nothing is “wrong” right now; it’s still the RIGHT time to check in..

Without good mental health, your quality of life, physically and spiritually is seriously impacted. Mental health check-ups can help identify early signs of mental health conditions like depression and anxiety, which can lead to better treatment and prevent more serious issues.

https://www.wesh.com/article/phone-bank-mental-health-resources/60746232

Join WESH 2 News May 17 for a phone bank to connect with mental health resources Join WESH on May 17 for a phone bank where the Mental Health Association of Central Florida will be available to help connect viewers with resources they need to take care of their mental health and wellness.

https://www.cherlettemccullough.com/post/are-you-often-asked-when-are-you-getting-married-or-when-are-you-having-babies

Are you often asked…WHEN ARE YOU GETTING MARRIED? Or WHEN ARE YOU HAVING BABIES? How To Deal With Tough Questions As A WomanWhen we are between the ages of 25 -35 we are often asked by friends, family, co-workers, and our church family “When are you going to get married?” Once we get married, we are asked by the same group of people, “When are you going to have children?.....

Thank you Action News 5 in Tennessee for shedding light on Black Mental Health.

https://www.wilx.com/2023/10/11/shattering-stigmas-focusing-black-mental-health/

Thank you WILX News 10 in Michigan- Shattering Stigma on Black Mental Health

Shattering Stigmas: Focusing on Black Mental Health Regretfully, in 2020, su***de ranked as the third leading cause of death for African Americans aged 15 to 24.

I need a mobile massage therapist for this Saturday 3/9/24. Any suggestions?

https://21ninety.com/relationship-after-a-baby
What Happens to a Relationship After a Baby, Expert Weighs In

~Licensed marriage and family therapist Cherlette McCullough explains what happens to a romantic relationship after a baby.

What Happens to a Relationship After a Baby, Expert Weighs In - 21Ninety Licensed marriage and family therapist Cherlette McCullough explains what happens to a romantic relationship after a baby.

If you missed it. Catch it here:
https://www.wmfe.org/podcast/engage

Will the social media ban for teens affect your household?

Thanks to Cheryn Stone, host for the Engage broadcast live at 3pm today. I had a great time discussing some practical tools and tips for parents.

Today on NPR radio 3pm-4pm
90.7 fm 89.5 fm

How to cope with being single on Valentine's Day Therapist Cherlette McCullough explains how you can practice self-love this holiday.

A common topic in therapy is FRIENDSHIPS. I am a therapist that believes in grace & support. I also believe that friendships can end. Taking inventory of your friendships help you to make sure that your values are still aligned.