Sweat.Smile Parklands Yoga

Join Sweat.Smile Fitness & Yoga for our last event of *2022*. And it’s FREE!

This will be one for the books, where all our coaches will come together to give you the best ever Fitness & Yoga sessions. 1 hour of Fitness, 1 hour of Yoga

All donations will go towards Cancer Organisations to help fund tests and treatment for cancer patients.

This event will be held at Constantia Greenbelt and Forest, Le Sueur Ave, Constantia Heights, Cape Town, 7848
*We will meet on the grass in this street.*

Bookings can be made via:
Facebook: on Messenger
WhatsApp: 076 280 1626
Email: [email protected]
Website: www.sweatsmile.co.za under Contact Us

Hope we see you there!

Sweat.Smile & Mac Paws Doggy daycare have partnered up to help Fallen Angels

Please assist us if you can 🙏🏻

For enquiries - Ashleigh 0762801626

Sweat.Smile & have partnered up to help Fallen Angels

Please assist us if you can 🙏🏻

For enquiries - Ashleigh 0762801626

INFORMATIVE FRIDAY❗️
Your weekly dose of important fitness information, formulated by our certified coaches.
For more information, visit our website at www.sweatsmile.co.za.

Last day to Vote 🤩 We need your help one more time to get to that Number 1 position so we can help more people, you can just follow the simple instructions below:

1. Follow this link: https://kfm.co.za/bestofthecape/form
2. Follow the prompts
3. Choose the 'Style' option and proceed to fill all necessary details in, selecting Sweat.Smile Fitness & Yoga under “Best Place to Sweat”

Whether you nominate us or not, we really appreciate the support we get from all of you. Have a lovely day

Regards, Ash

Appreciation post to our 'Coach of the Month': Coach Este McMaster
You won't regret joining her for sessions! Sweating, while smiling, is just her thing.

View our website at www.sweatsmile.co.za for more information on all our amazing and hard working coaches.

Let’s Celebrate Women’s month 🧘🏻‍♀️

We can't wait to see you!
www.sweatsmile.co.za

Good Morning Everyone,

Sweat.Smile Fitness & Yoga made it to the TOP 5 of the KFM Best of the Cape Awards 🤩🥳

We would not have gotten to where we are without YOUR support! ♥️🙏🏻

We need your help one more time to get to that Number 1 position so we can continue to help many more people reach their health and fitness goals, you can just follow the simple instructions below:
1. Follow this link: https://kfm.co.za/bestofthecape/form
2. Follow the prompts
3. Choose the 'Style' option and proceed to fill all necessary details in, selecting Sweat.Smile Fitness & Yoga under “Best Place to Sweat”

Whether you nominate us or not, we really appreciate the support we get from all of you.

Have a lovely day and a blessed week further.

Regards,
Ash

WE MADE TOP 5! Thank you everyone for your support in voting for us! We appreciate you ❤️🙏🏻

This is an absolute blessing and We looking forward to more long life friendships and many sweaty and stretching sessions 🙌🏻

Calling All Zumba Instructors 🤩

We are looking for a Zumba Instructor in Parklands/Table View

Please send us your CV

Sweat.Smile Parklands Vinyasa Yoga 🧘🏻‍♀️

We offer:
- Morning & Evening classes
- Group sessions
- One FREE trial
- NO contracts
- 1 Coach

Caution: Prepare for lifelong friendships and a whole lot of STRETCHING & YOGA!

Want to join? Visit our website at www.sweatsmile.co.za or call Ashleigh on 076 280 1626

Join Coach Elena for a Vinyasa Yoga Session every Tuesday & Thursday

18:00 till 18:45
Sunningdale Sports Complex
X1 session per week - R250 per month
X2 sessions per week - R430 per month

Or join us for a free trial 🧘🏻‍♀️

To book please visit our website on www.sweatsmile.co.za

Please nominate us 🙏🏻🤩

There is currently an award nomination going around, which is developed by KFM. You can choose your category and nominate the best business, within that category.

I wanted to reach out to everyone and request your nomination, if you felt we are deserving of the 'Best place to Sweat' nomination.

If you are interested in nominating, you can just follow the simple instructions below:
1. Follow this link: https://kfm.co.za/bestofthecape/
2. Click on Best Place to Sweat
3. Choose the 'Business' option and proceed to fill all necessary details in.

Sweat.Smile details you might need:
Website: www.sweatsmile.co.za
Facebook link: https://www.facebook.com/sweatsmileparklandsyoga/
Email: [email protected]
Owner: Ashleigh de Beer
Mobile: 076 280 1626

Whether you nominate us or not, we really appreciate the support we get from all of you.

Have a lovely day and a blessed week further.

Regards,
Ash

We have some exciting news to share 🤩

New Venue and New Times 🙌🏻

We hope to see you soon!

For more information:
Please visit our website on www.sweatsmile.co.za or contact us on 0762801626

Good Afternoon Everyone 🙂

Hope all is well.

There is currently an award nomination going around, which is developed by KFM. You can choose your category and nominate the best business, within that category.

I wanted to reach out to everyone and request your nomination, if you felt we are deserving of the 'Best place to Sweat' nomination.

If you are interested in nominating, you can just follow the simple instructions below:
1. Follow this link: https://kfm.co.za/bestofthecape/
2. Click on Best Place to Sweat
3. Choose the 'Business' option and proceed to fill all necessary details in.

Sweat.Smile details you might need:
Website: www.sweatsmile.co.za
Facebook link: https://www.facebook.com/sweatsmileparklandsyoga/
Email: [email protected]
Owner: Ashleigh de Beer
Mobile: 076 280 1626

Whether you nominate us or not, we really appreciate the support we get from all of you.

Have a lovely day and a blessed week further.

Regards,
Ash

Sweat.Smile Fitness & Yoga Parklands is looking for a space to run our Yoga Classes. If you know of anything please let us know we require a space 3 to 4 times a week

Thank you 😊

Congratulations Coach Ashleigh for obtaining 'Coach of the month'! Apart from being an amazing coach, you do so much for Sweat.Smile behind the scenes and rarely get thanked for it.
So this is from all of us at Sweat.Smile Fitness & Yoga: THANK YOU for everything you do, we appreciate it more than you can imagine!

INFORMATIVE FRIDAY❗️
Your weekly dose of important Yoga information, formulated by our certified coaches.
For more information, visit our website at www.sweatsmile.co.za.

For the month of July 2022, join 9 consecutive sessions and get the 10th session FREE.

Visit our website at www.sweatsmile.co.za for pricing and more details.

It’s so amazing to be part of our clients’ health and fitness journeys!

This is one of our client’s before and after pictures. Looking beautiful in both, but a woman reaching her goals is just breathtaking, don’t you think?

Join Sweat.Smile Fitness and Yoga today! We don’t just say that we care, we show it!

Visit our website at www.sweatsmile.co.za for pricing and more information.

Happy 30th birthday to our director and Pinelands Fitness Coach, Ashleigh de Beer!

We hope you have a beautiful day and a successful, blessed year ahead!

We love you!!!🌼

It’s Sweat.Smile 05th Birthday 🥳 🎉🤩 Thank you for being part of the Sweat.Smile Family and for all your support 💕🙏🏻

INFORMATIVE FRIDAY❗️

Your weekly dose of important Yoga information, formulated by our certified coaches.

For more information, visit our website at www.sweatsmile.co.za.

Sweat.Smile Shop 🛒😁

Fitness & Yoga Leggings
Order Today! Limited Stock

Sizes fit up to Size 12 (36)

Please visit our website to order 🙂
www.sweatsmile.co.za/shop/

Breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Yoga means a lot of different things for a lot of different people. Anxiousness, ADHD, OCD and a lot of other things can be controlled with Yoga.

We invite you to join us for a free trial session to see if Yoga can help you in any way.

Check out our website at www.sweatsmile.co.za to find your nearest branch and book your sessions with us.

Join us for a FREE Trial 🧘🏻‍♀️

View our website at www.sweatsmile.co.za to view your nearest branch and join us for your FREE trial!

Location: UKM, Rivergate Business Park, Parklands

We can’t wait to see you
Lots of stretching, lots of smiling and no regrets! 🧘🏻‍♀️

Our First Vinyasa Class yesterday 🧘🏻‍♀️

We are so excited to see more faces at our next Session! 😊

In case you missed it, we will be having a Birthday Fundraising Walk on Saturday, 18 June 2022.

Unfortunately, weather is not a walk-in-the-park this week. BUT that will not stop us, we will be offering you even more!

07:00 - 08:00 will be our normal Yoga sessions. 08:00 - 08:45 we will offer a fitness session.

Location- Howard Terraces, Rose Innes Way, Pinelands

This means for just R50 you can do Yoga, fitness or BOTH!

Book your spot today and remember - all participants, who have booked in advance, will be given a birthday treat afterwards.

Now this is an offer you simply cannot resist!

WE WANT TO WALK WITH YOU!

Join us for our Birthday Fundraising Walk, Saturday - 18th of June 2022 from 08:00 - 09:00.

Anyone is welcome and a birthday treat will be offered on completion of the walk.

Make your booking now!

Bet you didn’t know we have free trials?
View our website at www.sweatsmile.co.za to view your nearest branch and join us for your FREE trial!

Location: UKM, Rivergate Business Park, Parklands

We can’t wait to see you
Lots of stretching, lots of smiling and no regrets! 🧘🏻‍♀️

Space is filling up 🧘🏻‍♀️

Book your spot Today & Join us for a FREE Trail 🤩

You won’t regret it 🙌🏻

Head over to www.sweatsmile.co.za for more information.