thebalancestudios
Nearby clinics
6 Herschel Road, Claremont
Loop Street
Loop Street, Green Point
Loop Street
Bree Street
Dublin
Loop Street. Studio 505-506. Fifth Floor
Bree Street
Loop Street
8001
8001
8001
8001
8001
Cape Town
8001
We offer Yoga and mobility together with strength and conditioning classes geared towards al fitness levels.
Working under the umbrella of The Balance Group, The Balance Studios are led by internationally trained physiotherapists and movement specialists
31/08/2022
A slightly different post: Once a year the studio team goes away for a weekend to discuss the year and just to be together. In April we went to Gaansbai and as part of the weekend went to for a wine tasting. His story of just going for his dream resonated with all of us. Tonight I’m back for a wine tasting with Trevor and for another evening of stories.
02/07/2022
Our second workshop exploring the curvature of the spine and its affect on yoga postures. Last one of the series will be in November (after that baby is delivered)
15/06/2022
Swipe to see our special guest in our 6.30am yoga class this morning. Welcome Frankie ❤️
07/06/2022
Call out to all yoga teachers:
Our second workshop workshop by Toni will be held on Saturday 2nd July.
This workshop will look at how a curvature of the spine may affect your yoga postures and how you can avoid recurrent pain patterns.
A curved spine (mild scoliosis) is more common than we think and the symptoms are often under-diagnosed and mis-diagnosed. Toni will explain the effects a mild curvature can have on yoga students.
This course is particularly useful for any yoga teacher with private clients.
Book your spot through the link in our bio.
23/05/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Bev
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Tuesday
6:30 - 60min Yoga Back to Basics with Will
8:00 - 30min Mobility and Movement with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Bev
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
20/05/2022
We are changing our booking system. Please use BOOKAMAT in future. We are very excited with this change and hope all of you will enjoy using it. Link in our bio.
12/05/2022
Join us for this exciting workshop series. First workshop will be held on the 28th of May at 1pm-3pm. Ideally in person, but we will be live streaming this event too, so join us online if you are not in Cape Town.
Cost: R550 per workshop or R1350 for all 3.
To book your spot WhatsApp us directly
09/05/2022
It's time to fly again!
Our previous two workshops were a huge success.
Join Claire and co again as they take us through the fundamentals and foundations of AcroYoga during this 2.5hr workshop.
They will again introduce basic poses and flows in a fun and safe environment, playing with partner drills, games and smart accessible progressions.
This workshop is aimed at all levels - from absolute beginners to intermediate Acro yogis.
Limited numbers, therefore booking is essential.
Bookings: [email protected]
Cost: R380 pp
Date: Saturday 14th May 2022
Time: 13:00 - 15:30
09/05/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Bev
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Tuesday
6:30 - 60min Yoga Back to Basics with Will
8:00 - 30min Mobility and Movement with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Bev
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand practice with Will
13:00 - 15:30 Acro workshop with Claire
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
📸 -
02/05/2022
Our schedule for this week:
Monday
*no class*
Tuesday
6:30 - 60min Yoga Back to Basics with Candice
8:00 - 30min Mobility and Movement with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Bev
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Bev
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
📸-
02/05/2022
Our schedule for this week:
Monday
*no class*
Tuesday
6:30 - 60min Yoga Back to Basics with Candice
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Wednesday (public holiday)
9:00 - 75min Yoga and Mobility with Will
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Bev
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
📸-
25/04/2022
Our schedule for this week:
Monday
6:30 - Yoga and Mobility with Bev
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Tuesday
6:30 - 60min Yoga Back to Basics with Will
8:00 - 30min Mobility and Movement with Will
Wednesday (public holiday)
9:00 - 75min Yoga and Mobility with Will
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Bev
10:45 - 60min Handstand practice with Bev
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
📸 -
19/04/2022
Our schedule for this week:
Tuesday
6:30 - 60min Yoga Back to Basics with Bev
Wednesday
17:30 - 60min Yoga and Mobility with Bev
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
11/04/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Bev
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Tuesday
6:30 - 60min Yoga Back to Basics with Will
8:00 - 30min Mobility and Movement with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Bev
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
*public holiday*
Saturday
9:00 - 75min Yoga and Mobility with Bev
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
05/04/2022
A series of workshops for Yoga teachers: live in-studio or online via Zoom
These workshops will explore:
• The clinical relevance of scoliosis and spinal curvatures and how it modifies the position of the different body parts
• Anatomy and biomechanics of the different types of scoliosis patterns and how it communicates with the different body parts
• How to design a yoga practice to best fit your client with scoliosis
• Assisting your client to better understand their symptoms and when to refer for further treatment
• Practical implementation of different asanas to better work with this population
Presented by Toni-Lynne Monger.
04/04/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Tuesday
6:30 - 60min Yoga Back to Basics with Will
8:00 - 30min Mobility and Movement with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand Practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
📸-
28/03/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Tuesday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand Practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
21/03/2022
Our schedule for this week:
Monday (public holiday)
9:00 - 75min Yoga and Mobility with Bev
Tuesday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - Strength and Conditioning with Vuyani
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand Practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
15/03/2022
A workshop for Yoga teachers: live in-studio or online via Zoom
THE THREE PLANES OF MOTION IN YOUR YOGA PRACTICE - by Will Lindeque
In this 2 hour workshop Will Lindeque will explain in detail:
- What are the three planes of motion?
- How do they relate to a yoga practice?
- How to analyse your yoga sequencing to ensure a balanced body of work for your students?
- Reading bodies and yoga poses in relation to the three planes of motion.
Date: 26 March 2022
Time: 13:00 - 15:00
Place: 12 Loop street in studio or live via Zoom
Cost in studio: R450
Cost via Zoom: R250
E-mail: [email protected]
Even though it won't be a demanding practice style workshop, a fair amount of the workshop will be practical.
Please wear comfortable clothing to be able to go into some general Yoga poses.
This workshop is aimed at practicing yoga teachers or anybody who have already completed a 200hr teacher training.
14/03/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Bev
8:00 - 30min Mobility and Movement with Will
17:30 - Strength and Conditioning with Vuyani
Tuesday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - Strength and Conditioning with Vuyani
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand Practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
📸 -
07/03/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Bev
8:00 - 30min Mobility and Movement with Will
Tuesday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - Strength and Conditioning with Vuyani
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand Practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
📸 -
03/03/2022
Practice with us tonight!
17:00 - Pelvic Core Mobility with
17:45 - Yoga and Mobility with .lindeque
All our classes are live in studio and live via Zoom
Book through MINDBODY or send us a DM
28/02/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Bev
8:00 - 30min Mobility and Movement with Will
Tuesday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand Practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
📸 -
10/02/2022
We still have some spaces available for this coming Saturday’s workshop.
Our previous workshop with Acro yoga teachers and .dana was a great success and a lot of fun.
Join Marissa and Claire again as they take us through the fundamentals and foundations of AcroYoga during this 2.5hr workshop.
They will again introduce basic poses and flows in a fun and safe environment, playing with partner drills, games and smart accessible progressions.
This workshop is aimed at all levels - from absolute beginners to intermediate Acro yogis.
We can only accomodate 15 people therefore booking is essential.
Bookings: [email protected]
Cost: R380 pp
Date: Saturday 12 February 2022
Time: 13:00 - 15:30
06/02/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Bev
8:00 - 30min Mobility and Movement with Will
17:30 - Strength and Conditioning with Vuyani
Tuesday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - Strength and Conditioning with Vuyani
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand Practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - you will find us as the Balance Group
31/01/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - Strength and Conditioning with Vuyani
Tuesday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - Strength and Conditioning with Vuyani
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:00 - Pelvic Core Mobility with Ulika
17:45 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand Practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
giving us a taste of what to expect in his classes..
Join him every Monday and Wednesday 17:30
Book via MINDBODY or send us a DM
Posted • Another drop coming for the fitness gang 💙🤺 these are the types of movements you can expect to be incorporated so if you’re in the Capetown area come pop in😁 (7 days are complimentary).
Do the right thing and save it, do it, share it…Win!
(Slide 1)
Warm up-Activation:
20 Jumping Jacks
10 Back extension
10 Bird Dog
10 Seated Hip Rotations
10 Leg raise in plank
* 2 Rounds
(Slide 2)
Mobility:
*1 minute Each
up & over the fence
90/90 Hip Rotations
Thoracic Rotations in Lunge
Dynamic side child pose
Ankle Stretch in Lunge
(Slide 3-5)
4 Rounds: For Quality
A: Pistol Reverse Lunge
Hamstring Walkouts
Box Hops (single leg)
*10 Reps of each
(Slide 6-9)
B: 40 seconds on 20 seconds off
Squat Jumps
Push Up Rotation
Tuck Jumps
Side-Side Kickthrough
x3-4 Rounds
(Not in Post but wrap up the session with this)
Cool Down:
Cat-Cow
Scorpion Stretch
Shoulder Pigeon
Under their bridge thoracic
Or if you’re looking for something a little more personalized, book a free consultation and let’s work toward making you the healthiest version of yourself 🏋🏿🙌🏿
Click here to claim your Sponsored Listing.
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12 Loop Street
Cape Town
8001
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