SeaSpirit Yoga

Have fun while you get strong and flexible 😀
Join me for new Aerial Yoga beginners classes Monday at 10am Tuesday at 6pm and Saturday at 8.30 and 12 at The Yoga Mala Tokai
Contact Kim 0799641902 to book your swing 🌺

Have fun while you get strong and flexible 😀
Join me for new Aerial Yoga beginners classes Monday at 10am Tuesday at 6pm and Saturday at 8.30 and 12 at The Yoga Mala Tokai
Contact Kim 0799641902 to book your swing 🌺

It's time for sunrise beach yoga flows on St James beach with Kim 😇
Let's breathe, stretch and welcome the new day. Every Friday morning 6.30
Meet outside Folk Cafe St James
We will walk together to the beach
Bring a towel/ yoga mat and water
R 50
🌅😇

It's time for sunrise beach yoga flows on St James beach with Kim 😇
Let's breathe, stretch and welcome the new day. Every Friday morning 6.30
Meet outside Folk Cafe St James
We will walk together to the beach
Bring a towel/ yoga mat and water
R 50
🌅😇

SeaSpirit Yoga updated their address.

Happy Monday yogis 🌸
What beautiful rain 🌈
Come breathe, stretch and rejuvenate body and soul
New Vinyasa classes starting this week at Yoga on the ladder St James
Monday 8.30 am
Tuesday 5.30 pm
Wednesday 8.30 am
Friday 8.30 am
Please message me for bookings 😇

Hi lovely yogis 😀
Good news
I will be starting a vinyasa flow class from April at The Sanctuary on
Jacobs ladder St James
What are your favorite times for a yoga class ?

Hi Yogis 😀 can life get better than this, surfing and yoga in paradise 🌴🌴🌴🏄🏄🏄
Surf & Yoga Mirissa

Hi Yogis 😀 can life get better than this, surfing and yoga in paradise 🌴🌴🌴🏄🏄🏄
Surf & Yoga Mirissa

Join me for a sunrise beach yoga on Monday morning 7-8 am

Join me Monday evening 6-7 pm for a Vinyasa Flow Yoga class in this beautiful place ⭐️
Beginners welcome 😇
Holy Trinity Church Kalk Bay
6-7 pm
Email to book

Cute 😀

Why You Should Do Yoga With Your Dog, And How To Start Your pup has already mastered downward dog, so move on to the next pose.

Why You Should Do Yoga With Your Dog, And How To Start

Cute 😀

www.huffingtonpost.com Your pup has already mastered downward dog, so move on to the next pose.

Join our Saturday morning Vinyasa Flow Yoga class in this beautiful space 🐳🐬😇
Beginners welcome
8am - 9am
To book email [email protected]

Happy week Yogis 😀😀😀
Yoga for this week
Monday 6-7 Kalk Bay church 🌺🌺🌺
Tuesday 8-9.30 Casa L***a 🐳🐳🐳
Wednesday 8.30-9.30 The Source Constantia
Thursday 8-9.30 Casa L***a 🐳🐳🐳
Saturday 8-9.30 Casa L***a 🐳🐳🐳

Yoga for everyone this week 🌸

Monday 6-7 pm Vinyasa Flow Kalk Bay church
Tuesday 8-9.30 Vinyasa Flow Casa L***a
Wednesday 8.30-9.30 Source Yoga The Source Cape Town
Thursday 8-9.30 Vinyasa Flow Casa L***a
Friday 11-12 Gentle Stretch Virgin Active Steenberg
Saturday 8-9.30 Casa L***a

Join me for a Vinyasa Yoga Flow tonight in this beautiful place - The Holy Trinity Church in Kalk Bay 6-7 pm 😇😇😇

Hi Yogis 😀
This will be a wonderful way to deepen your Yoga practice. I will be attending this awesome course and there are still a few spots open. Contact me for more details 😇
The Source Cape Town

Happy Monday Lovely Yogis 😊
Join us for a rejuvenating Vinyasa Yoga class in this beautiful space
Yoga for everyone - beginners welcome 😇😇😇
Tuesday 8-9.30 Casa L***a
Thursday 8-9.30 Casa L***a
Saturday 8-9.30 Casa L***a

It's always the right time to do Yoga 😇

It's always the right time to do Yoga 😇

Join me for a morning Vinyasa Yoga Flow in this beautiful space. Breathe, stretch and rejuvenate next to the ocean 🐳
Beginners are welcome
8-9 am Saturday morning
Casa L***a - Muizenburg

I love this 😇

🌟Anything that annoys you is teaching you patience
🌟Anyone who abandons you is teaching you how to stand up on your own two feet
🌟Anything that angers you is teaching you forgiveness and compassion
🌟Anything that has power over you is teaching you how to take your power back
🌟Anything you hate is teaching you unconditional love
🌟Anything you fear is teaching you courage to overcome your fear
🌟Anything you cant control is teaching you to let go

I love this 😇

🌟Anything that annoys you is teaching you patience
🌟Anyone who abandons you is teaching you how to stand up on your own two feet
🌟Anything that angers you is teaching you forgiveness and compassion
🌟Anything that has power over you is teaching you how to take your power back
🌟Anything you hate is teaching you unconditional love
🌟Anything you fear is teaching you courage to overcome your fear
🌟Anything you cant control is teaching you to let go

Breath, stretch and rejuvenate body and soul 🐳🐳🐳
SeaSpirit Yoga Studio offers Vinyasa Flow Yoga classes - synchronizing breath with movement to strengthen, tone and stretch your body. Beginners are welcome 🌺
I also offer private Yoga classes at our beautiful studio or at your own home.
Weather you are a first time Yogi wanting to explore Yoga or a committed Yogi wanting to deepen your practice, join us for a rejuvenating class
Email [email protected]

Yoga for everyone 😇 join me for an energizing morning or evening Vinyasa Yoga class next to the ocean 🐳
Beginners are welcome 🌸
MONDAY 6-7 pm Kalk Bay Church Muizenburg
TUESDAY 8-9.30 am SeaSpirit at Casa L***a Muizenburg
Wednesday 5-6 pm Beach Yoga
St James Beach
THURSDAY 8-9.30 am SeaSpirit Yoga Studio at Casa L***a
THURSDAY 6-7 Kalk Bay Church
SATURDAY 8-9.30 am SeaSpirit Casa L***a Muizenburg

Join me for a morning Vinyasa Yoga Flow in this beautiful space. Breathe, stretch and rejuvenate next to the ocean 🐳
Beginners are welcome
8-9 am Saturday morning
Casa L***a - Muizenburg

Yoga for everyone 😇 join me for an energizing morning or evening Vinyasa Yoga class 🌺
MONDAY 6-7 pm Cape Town Surf Yoga at Soul Surfer Muizenburg
TUESDAY 8-9.30 am SeaSpirit at Casa L***a
THURSDAY 8-9.30 am SeaSpirit Yoga Studio at Casa L***a
THURSDAY 6-7 pm Cape Town Surf Yoga at Soul Surfer
SATURDAY 8-9.30 am SeaSpirit Casa L***a Muizenburg

Yoga for this week 🌺

Yoga for everyone, next to the Ocean 🐳
Beginners are welcome 🌸
Join me for a morning or evening Vinyasa Yoga Flow in beautiful Muizenburg

MONDAY 6-7 pm Cape Town Surf Yoga at Soul Surfer Muizenburg
TUESDAY 8-9.30 am SeaSpirit at Casa L***a Muizenburg
THURSDAY 8-9.30 am SeaSpirit Yoga Studio at Casa L***a
THURSDAY 6-7 pm Cape Town Surf Yoga at Soul Surfer
SATURDAY 8-9.30 am SeaSpirit Casa L***a Muizenburg

Yoga for this week 🌺

Yoga for everyone, next to the Ocean 🐳
Beginners are welcome 🌸
Join me for a morning or evening Vinyasa Yoga Flow in beautiful Muizenburg

MONDAY 6-7 pm Cape Town Surf Yoga at Soul Surfer Muizenburg
TUESDAY 8-9.30 am SeaSpirit at Casa L***a Muizenburg
THURSDAY 8-9.30 am SeaSpirit Yoga Studio at Casa L***a
THURSDAY 6-7 pm Cape Town Surf Yoga at Soul Surfer
SATURDAY 8-9.30 am SeaSpirit Casa L***a Muizenburg

Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy

yogajournal.com With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice to their...