Yo Yoga

Flying into the week ahead 🦅

Embrace the balance between effort and ease. 🌙 🧘🏽‍♀️

Heart open 💚 Breath connected 🧘‍♀️🌿

Arm balances are more than just a test of strength; they build stability and focus, essential for a balanced yoga practice. 🌟🤸

Step onto your mat and into a journey of strength and flexibility this Friday at 9am with Karen, guided with the precision and rhythm of Ashtanga. 🤸

Let your breath guide you through each posture, as you cultivate balance, flexibility, and inner harmony.

Join us as we synchronize movement and breath, harnessing the power of tradition to energize and center the mind, body, and spirit. See you there, ready to flow and grow! 💚

Folding forward into the weekend, letting go of the week’s weight with every breath. Unwind, embrace the stretch, and find your balance as you carry this calm into the days ahead. 🌿✨

Channel your inner calm and find your balance with Flamingo Pose. Just like the flamingo, this pose teaches us grace, poise, and the art of standing tall, even on one leg. 🦩✨

In the quiet moments of practice, we journey inward, exploring the depths of our thoughts and emotions. These contemplative pauses are where we discover clarity, purpose, and a deeper connection to ourselves. It’s in the stillness that we truly grow. ✨🧘‍♀️

Yoga workshops offer a unique opportunity to dive deeper into your practice, focusing on specific techniques and concepts. They provide a space to learn, ask questions, and connect with others who share your passion 🧘‍♀️✨. It's a chance to build community, share space, and grow together in both body and mind 🌱🤝

Our next workshop is with Karen on Sunday 25 August! ✨ Come and explore Hips and Hamstrings with us then 💚

Get ready for a short yet powerful week!💚🙏🏼 Join us as we celebrate Women’s Day this Friday with our public holiday schedule. 🌸

Embrace balance and strength with Ardha Matsyendrasana, the Half Lord of the Fishes pose. 🌊 Find your center as you twist and stretch, connecting mind and body. 💫💪

Time to book your classes and create your calm space for the week. 🧘‍♀️🌟

Embracing the power of Reverse Warrior Pose. As your lungs expand and your intercostal muscles stretch, reach your top arm to the sky. 🧘‍♀️✨

Softening into the weekend with mindful breaths and peaceful poses. 🧘‍♀️🌿

Amid the chaos, find your quiet. ✨ Embrace stillness as you navigate the day.🧘‍♀️🌿

Join Karen on Sunday, 28 July from 13:30pm to 15:30pm for a transformative Forward Bending and Hip Opening Workshop! 🧘‍♀️✨

Stress from daily life and our sedentary habits can cause discomfort and tightness in our hips and hamstrings. Prolonged sitting leads to tight hip flexors and weak hip extensors, such as the glutes and hamstrings, which can compromise your lower back and increase the risk of pain. 🔄💥

People often come to yoga hoping to touch their toes, only to feel defeated and impatient when faced with physical limitations. Rushing this journey can lead to frustration and injury. 🚫💔

This workshop is designed to bring more awareness to the hip and hamstring muscles, improving both their flexibility and strength. 💪✨ By exploring deep hip openers and forward bends mindfully and patiently, you'll address stress and tightness, alleviating aches and pains in the lower back, knees, and beyond. 🌿🧘‍♂️ Embrace the opportunity for profound physical and emotional release. 🙏💖

Date: Sunday, 28 July
Time: 13:30pm - 15:30pm
Cost: R300 / R270 (auto pay)

Don’t miss out! Book your spot today! 📅📲

🌟Warrior 2! This powerful pose strengthens your legs, opens your hips, and builds focus and stability. Perfect for channeling your inner warrior! 🧘‍♀️💪

Learning together makes us stronger! 🌟 💪

Join our Arm Balance Workshop this Saturday and experience the power of community, growth, and shared knowledge.🤸 Workshops offer a unique opportunity to dive deeper into your practice, learn new techniques, and receive personalized guidance. Whether you're a newbie or a pro, there's always something new to discover. 💡⚡

Let's elevate our practice together, support one another, and master those arm balances! 🧘‍♂️💪💫

🌟 Discover the Dragon Twist! This fiery yoga pose combines strength and flexibility, stretching your spine while energizing your core. Perfect for igniting your practice! 🔥💪

Move and Breathe, Breathe and Move 💨🧘🏽‍♀️🤸‍♂️

We look forward to practicing with you 💚

🌟 Celebrate International Day of Yoga with Us! 🧘‍♀️✨

Today, we join the global community in celebrating the International Day of Yoga! 🌍 This special day highlights the ancient practice that brings balance, peace, and well-being to our lives. Whether you're a seasoned yogi or just beginning your journey, let's come together to honor the transformative power of yoga. 💚

Take a moment today to roll out your mat, breathe deeply, and find your flow. 🧘‍♀️🌿

Join Karen for a Full Moon Restorative Yoga class and Guided Relaxation on Friday, 21 June from 18:00pm - 19:00pm. 🌕🧘‍♀️💫

Restorative yoga promotes deep relaxation through longer holds of postures with the aid of props to support you through these extended holds. Restorative yoga balances a fast paced lifestyle by allowing both the body and mind to slow down and relax into a state of stillness. 🌙

Please bring either a bolster or a large pillow or two, a blanket and a yoga block with you if possible. Props are not essential but may be helpful if you feel you need some extra support. 🙏

This class forms part of your active packages or normal drop-in rates apply. 💚☮️

Embrace your inner strength with Warrior II. Ground yourself, extend your reach, and find balance in every breath. 💪✨

Unlock the power and grace of arm balances! 🤸 Join Ish on Saturday, 6 July at 11:00am for an energizing and transformative Arm Balance Workshop 🔥

Starting with the foundations of crow pose, side crow, and chaturanga, this workshop is open to both beginners and experienced yogis. You'll learn how to use breath, strength, and focus to elevate your practice and challenge your limits. 💪💫

Through expert guidance and hands-on instruction, Ish will help you develop the essential skills needed to master arm balances and take your practice to the next level. This workshop is not to be missed! 🤩

Date: Saturday, 6 July
Time: 11:00am - 13:00pm
Cost: R300 / R270 (auto pay)

Book now to avoid disappointment! 🙏

Yoga is more than just a work-out; it's a work-in. 💚🌿

Whether it's the calm you find in meditation, the strength you build in each pose, or the community you grow with, there's something special for everyone. 🧘🏾‍♂️💫

Share what you love most about your yoga practice and inspire others to join this incredible journey. 🌟🧘‍♀️

Stronger together! 💪 Nothing beats the power of friendship and mutual support. Tackling challenges becomes so much easier when you have a trusted yogi by your side. 🌿

Tag your yoga buddy or someone who inspires you, who always keeps you motivated and helps you reach new heights! 🧘‍♀️💚🧘‍♂️

Every day we arrive at the studio with beautiful energy and smiles, ready to share the joy of yoga with our incredible community. Join us and feel the positive vibes! 🌞🧘‍♀️✨

Let's get real and dive into the nitty-gritty of our yoga practice! 🧘🏾‍♂️🤸🌿

What posture makes you break a sweat just thinking about it? 🤪 Whether it's the elusive crow pose or the dreaded wheel, share your struggles below.

Remember, it's all about progress, not perfection! Let's lift each other up and conquer those challenges together. 💪🧘‍♀️