Yoga-Play

Preparing for my workshop happening this Saturday. 🧘🏽‍♀️ So excited to be sharing what I’ve learnt and seen in my teachings with you.

Begin Again - a (re)introduction to yoga. Join me on the 29th of July 11:30-13:30 where it all began and continues to begin. 💛✨

Sign up via MINDBODY on The Shala’s website.

Journey inward ✨

Studio classes 6-10 Feb:
Mon 12:30pm & 19:00
Tues 7:00am
Wed 17:30 & 19:00
Thurs 7:00am

All classes 🧘🏽‍♀️

Balance (on and off the mat). ⚖️✨

Studio classes this week

Mon 12:30 lunch practice
- 19:00 Absolute beginners course
Tues 7:00
Wed 17:30 foundations
- 19:00 Absolute beginners course
Thurs 7:00

💛

This dog refuses to get down on a Monday. 🐶🤣

Remember to play 🫶🏼

Excited to have you in my classes this week 🧘🏽‍♀️

Mon 12:30
Tues 7:00
Wed 17:30
Thurs 7:00

📷 unknown.

Swipe through for some of the tips I wish I knew when I first walked into a yoga class.

The list could go on and on. 🤪 And I constantly have to remind myself of these. 🪴

Share what you wish you knew or any advice to someone starting out on their practice. 🧘🏽‍♀️✨

If you’d like to begin a yoga practice then join me for a Beginners course on the 30th of Jan 2023

☮️ out.

I’ll be doing a lot of this over the festive season. *(I can highly recommend.) 🤪

Thank you for all the support during this year, grateful for all the teachings and learnings. See you again in 2023. 🙏🏽

Blessings to you and yours. ❤️✨

Taking time to slow down, restore and set some boundaries during this whirlwind of a month. I’ve also shed some layers 🤪💇‍♀️

Join me in studio until the 22nd of Dec 2022.

Mon 12:30
Tues 7:00
Wed 17:30
Thurs 7:00


💛💛💛💛💛

Studio classes for the week 24-28 Oct 🖤

Mon 12:30pm
Tues & Thurs 7:00am
Wed 17:30pm

All ✨

Photo - unknown.

I’m back and I’m SO excited to see you all in studio! ❣️

Schedule this week all classes
Mon 12:30
Tues 7am
Wed 5:30pm
Thurs 7am

“Trust where you feel called to take up more space.” 💛🧘🏽‍♀️

A reminder for this new week. Gratitude 💛✨

Lifelong learner. 🧘🏽‍♀️

Practicing in new spaces 💛✨ embracing ‘beginning’ always.

Holiday mode ON!❣️

I’m off to teach myself for a while. 🤪🧘🏽‍♀️

So much gratitude to all the teachers covering for me while I’m away. 🙏🏽❤️

Final week of classes with me before I go on holiday. 🏖

Catch me in studio -
Mon 12:30 The Shala Yoga School]]
Tues & Thurs 7am The Shala Yoga School]]
Wed 5:30pm The Shala Yoga School]]
Wed 8:15am
Thurs 5:30pm .cpt

💙💙💙💙💙💙💙💙

📷 - unknown.

Happy August. Choose yourself. ✨

Yoga schedule for this week:
Mon 12:30pm The Shala Yoga School]]]
Tues 7am The Shala Yoga School]]]
Wed 8:15am
Wed 5:30pm The Shala Yoga School]]]
Thurs 7am The Shala Yoga School]]]
Thurs 5:30pm .cpt

See you on the mat this month. 🫶🏼🌼

🖤 yoga for the week 🖤

Mon 12:30
Tues 7am
Wed 17:30
Thurs 7am
All

Wed 8:15AM

Thurs 17:30 .cpt

Artwork - Astrid Babayan.

💚🌿

Join me in studio this week 🧘🏽‍♀️💛

Mon & Wed 17:30pm
Tues & Thurs 7am

🙏🏽🌞🔥

Reminded of what a gift it is to move the body. This week we go slow, connect to core and move with joy in mind. 🧘🏽‍♀️

Tues and Thurs 7am Morning practice
Wed 5:30pm foundations and 7:00pm absolute beginners. All ✨

Practice stillness. 🧘🏽‍♀️

Join me tomorrow for a slow luxurious practice. Saturday 9AM-10:30AM 💕

Strip down layer by layer, neutralise, sit with, move through, become clear, align with and then let go. 🔥✨🧘🏽‍♀️

Things to work with on the mat this week. Join me in studio

Mon 12:30pm
Tues & Thurs 7am
Wed 17:30pm
Sat 9am

Photo by ✨

Travelling yoga teacher = bags and props. ✨

Have a beautiful weekend and take the time to unwind. 💛

The Absolute Beginners Course

This course is designed to teach the basics of healthy alignment in yoga postures. It is aimed for absolute beginners to Yoga or to anyone that feels unsure about safe and effective alignment and variations when practicing yoga.

The course is over 3 weeks, 2 sessions per week. Each session will build on the first and slowly cover the core foundational yoga poses.

Basic Yoga props will be used in each session allowing students to feel the support that props offer and the safety that they bring.

Book via or DM me with questions. 🧘🏽‍♀️💛

Grounding. Get low, lie down, squat, hug the floor. If you know, you know. 🤪

Last studio classes for the week -
Tonight 5:30pm
Thursday 7am

Both

📷 for

Simplify and slow it down. Practice in community with me this Saturday 9am 💛🧘🏽‍♀️

Welcome the month of May ✨

Holding onto the suns rays, light and things that fuel joy.

Join me in studio this week
Wednesday 5:30pm
Thursday 7am
Saturday 9am

Image 💛 Loomis Dean

Begin again. ✨🧘🏽‍♀️

It’s always such a honour to facilitate this course

Join me for three weeks of learning, moving and integrating. More info via the Shala website. 🧘🏽‍♀️💕

Studio classes this week (its a short one) so get to yoga. 🧘🏽‍♀️

Mon 12:30pm
Tues & Thurs 7am
All classes

📷 for 🖤

Classes at my home studio this week ✨💛

Wednesday 5:30pm Foundations
Thursday 7am Morning Practice

It’s a short week. ✨🌸

“Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.” ~ Geeta Iyengar ✨

Move beyond what your mind says. Try something new. Join me for Yoga foundations tonight 5:30pm 🧘🏽‍♀️