Walking With Brandon

A big shout out to Brandon Christian Beack and Audrey Duminy for putting this all together, arranging the transport, gift bags for over 200 wheelchair participants to attend the in Cape Town.
Thank you for such an amazing event.
The day was awesome and so much fun was had by everyone.
Thank you to the our sponsors who assisted Walking with Brandon, , , , , , Blueskye
is so appreciative of your support.
A big thank you to all the volunteers who came to assist us.

Consistency:

Consistent exercise can improve coordination, balance, and mobility, enhancing quality of life and independence. Even on the toughest days, sticking to a routine can foster resilience and mental strength.

For those battling neurological conditions, exercise isn’t just about physical health—it’s about empowering the mind and body to thrive against all odds.

Keep showing up for yourself.

Your dedication today paves the way for a brighter tomorrow.

✨ Offering a safe place to SHARE and ASK along your journey as an Amputee

Our Peer Support group this weekend brought together a diverse group of individual new and old, to our Therapy and Beyond Centre, living and happy life without a limb.

Community is so important, and the shared experiences this weekend were invaluable to everyone who joined.

Thank you to everyone who opened up and made the day so enjoyable.

Reach out if you wish to find out more about our community 🤗

❤️ Thank you to everyone who made this all possible xx

For Valentine’s Day, we’re showing our love to our incredible team who made this last year possible 🤗

❤️ To each one of our incredible practitioners, old and new, who believe in what we do and put their heart into every minute with their clients. Nicole, Magdel, Sarah, Donna, Tayla, Rob, Rebecca and Liesje… Thank you 🙏🏼

❤️ To our ‘Secret Sock’, Nikki. Not often seen in posts, but seen by each person who walks through our doors. Thank you for everything you do behind the scenes.

❤️ To the Mark, Annette and Brandon Beack, with years of heart and passion put into something you believe in and a difference you wish to make to the lives of all those with disabilities. Thank you for starting this foundation from a place of love and hope.

And obviously to all our members and community! We are grateful for each and every one of you! 🙏🏼

Happy Valentine’s Day Everyone xx

🏄‍♂️ Come join us at Roxy Davis Foundation’s first Surf Therapy session for 2024!

Entries close TOMORROW, so visit their website to sign up as a volunteer or adapted surfer 🦽🦿🦾

Can’t wait to see you there! 😄 🌊

Merry Christmas from all of us🎄

To all our patients who work so hard on a daily basis, even through the holidays, their loved ones supporting them, our incredible team of practitioners changing people’s lives on a daily basis, and to all our followers!!

We wish you the best time with your loved ones this festive season!

Our recent Wellness Day was dedicated to Adapted Exercise for Amputees, led by our incredible senior biokineticist, Sarah Arnold, PHD Candidate 🎓

Her experience and knowledge on this topic was insightful and educational. It truly is remarkable to understand how one needs to adapt exercises and physical activity to the needs of different amputees, and how beneficial it is to live an active life despite your challenges 🦿💪🏽

Thank you to everyone who attended - your personal stories and discussions were eye opening and truly made the day special.

Together, let’s spread the importance of living an active happy life for all persons with a disability 🙌

🙏🏼 Thanks to for your catering

Sunday Surf ‘n Turf at the Roxy Davis Foundation Wave Challenge! 🌊

What better way to spend International Day for Persons with Disabilities than an inclusive adapted surfing event!

Team Walking With Brandon proudly representing! What a fun day 😄

Thank you everyone for making it so memorable. Next time, let’s make the team even bigger!

"Things need to be done with us, not for us" - co-founder of Walking with Brandon, Brandon Beack.

Ahead of World Disability Day, these powerful words are a necessary reminder on the work we can do as a society to make changes towards more inclusive spaces for all.

The Benefits of Sports Massage! 🙌

✨ Reduces muscle tension & improves flexibility
✨ Speeds up recovery post-workout
✨ Enhances athletic performance
✨ Promotes better sleep & reduces stress
✨ Boosts circulation & helps flush toxins

For anyone training hard, needing a loosen up or just looking to rejuvenate, a sports massage can be a game changer!

🏆 Triumph - Shoutout to Marco for conquering his first Cape Town Marathon!

We’re looking forward to seeing you take part again next year and become stronger every time 💪🏼

We’ve seen how hard you’ve been working on your walking behind the scenes and we’re looking forward to seeing you progress and integrate it into future marathons 💪🏼

One step at a time 🏃🏼‍♂️

🌍 World Hypertension Day 🩺: Your journey to better heart health starts with simple steps. Swipe ➡️

Discover 10 holistic tips - 5 dietary and 5 activity-based - to better manage and prevent hypertension.

Remember, small changes in your daily routine can lead to significant differences in your blood pressure. Prioritise your heart, and let's take on hypertension together! 💪❤️

Pressure care is not something to take lightly - Here are 3 Tips to help you manage it 🌡️

When it comes to wheelchair users, pressure care is of utmost importance.🩺 Extended periods of sitting can lead to pressure sores - painful and potentially severe. But with consistent care, these risks can be mitigated.

1️⃣ Keep Moving: Remember to adjust your position often! From a slight lean to a full lift, any movement can help redistribute pressure.

2️⃣ Cushion Counts: Don't skimp on your cushion - choose a quality pressure-relief model. Such cushions are designed to evenly distribute weight, reducing the chance of pressure sores.

3️⃣ Check Regularly: Keep a keen eye on your skin for early signs of pressure sores. Look out for changes in colour, texture, or temperature.

Pressure care is vital for skin health and overall comfort. It's a simple solution to prevent a possible bigger issue down the line. Be vigilent 🎯

Every step forward, no matter how small, is a victory worth celebrating! 🎉 We've created a 'Milestone Wall' to recognise and celebrate the progress of each patient in our family.

From lifting a leg for the first time post-injury, to managing a transfer unassisted, to standing or taking those cherished first steps, every achievement gets a spot on our wall 🏆

We believe in the power of positivity and the strength that comes from shared success. Each milestone not only inspires the person achieving it, but also motivates others in their own journey.

Here's to every victory, big or small, and to many more to come. Let's fill this wall together! 🙌

For Mandela Day, we were reminded of Madiba's words: "What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead."

In honour of these words, we spent the day making a difference in our community. 🤝 Thanks to the generous sponsorship from HomeChoice, we were able to distribute warm, cosy blankets to four disability communities: Cloetesville, Kayamandi, Macassar, and Franschoek. 🙏

They're our way of sharing a little warmth during our winter and amidst the recent floods in the Western Cape. They're symbols of our unity, solidarity, and commitment to stand by each other during trying times.

We believe that by lending a hand and showing care, we can help build a warmer, more inclusive world. Just as Madiba did.

Thank you, Homechoice and ACT Logistics, for your support, and to every person in our community making a differencs.

Who said sitting down means slowing down? 🔥💪 Not at Walking With Brandon! Here, some of our members may be seated all day, but that doesn't stop them from getting their heart rates up and bodies moving!

Our adaptive cardio exercises ensure everyone can engage, benefit and most importantly, feel the burn! Air bikes, rowing, skiing, resistance workouts - our sessions are designed to challenge, stimulate and build endurance.

Remember, no matter what your ability level, there's always a way to get moving, get healthy, and feel stronger! So, let's break those stereotypes and sweat it out together! 💯

Today, on , we celebrate the Para Athletics World Championships currently happening in Paris🏅Mirroring the courage, unity, and resilience that brought about a revolution in France in 1789 🇫🇷

The athletes competing at these championships embody the spirit of revolution in their quest for equality. Each of them has broken down barriers, defied the odds, and risen above challenges in a manner not unlike the revolutionaries who tore down the Bastille centuries ago.

Just as the Bastille was a symbol of oppression, society's barriers can be just as confining but less visible for people with disabilities. Today, let us pledge to tear down these walls of prejudice and exclusion, and create a world that is truly inclusive and accessible for all.

The strength of our society lies in its diversity. Let's celebrate this by cherishing the victories at the Para Athletics World Championships and promoting a more understanding, equal and accessible world. Vive la révolution! Vive la différence! 🕊️💙♿

📸:

Tip: Try new adventures on your Sunday Outings with a FreeWheel 🦽

There are so many places one can’t go when using a wheelchair, so this handy attachment makes it effortless when handling different terrains - from grass and gravel to forest trails.

Kenneth recently got one and said it was a complete game-changer. The joy and freedom that comes with exploring new places is priceless for someone who already is so limited by a lack of accessibility.

If you're keen to broaden your horizons like Kenneth, consider giving the FreeWheel a whirl. To purchase one, feel free to contact our friends at Chairman Industries.

Get ready to take your adventures to new heights! Go give that hiking trail a try. Good luck on the up hill 💪🏼😅

🥲 Yesterday we said goodbye to our incredible biokineticist, Tayla, as she starts a new chapter in an exciting role at UCT 🎓

Throughout her time with us, Tayla has played a monumental part in our growth. She's been more than just a bio, she’s been a beacon of inspiration and a driving force behind our mission. Her expertise and dedication have transformed the lives of many patients and left a lasting mark on all of us.

Tayla, We will all miss you tremendously, but are buzzing with excitement for this incredible opportunity that has come your way. We're sad to see her go, but couldn't be proud.

Remember, you’ll always have a home at WWB! 🥂

🥇With South Africa’s first advanced outpatient neuro rehab programme since 2015, we are proud to have it available at two Therapy and Beyond Centres - Pinelands and Stellenbosch

Our centres stand as a testament to our continuous endeavour to provide specialised rehabilitation services to more individuals with physical disabilities.

These photos show how our set-up has changed over the years, from humble beginnings at SSISA.

Our team has always brought together experts from various disciplines, ensuring a comprehensive and individualised approach to rehabilitation, focusing on the unique needs of each patient.

We're incredibly proud of our progress, and we thank you all for your ongoing support and belief in our mission.

👀 We’ve all seen that surprised glance when someone sees a person with a disability out in public.

It's a look that says, "I didn't expect to see you here." But why not? People with disabilities shop, dine, attend concerts, travel, work, and enjoy all aspects of life just like everyone else.

Our communities, streets, parks, shops, and restaurants are for everyone. Let's work on changing our perceptions.

After all, surprise should be reserved for unexpected birthday parties or winning lottery tickets, not for seeing someone live their life.

💃 Be like Tasneem and dance away the Monday Blues.

Tasneem is a shining example of positivity, transforming her therapy sessions into something fun while working hard. Her infectious energy and spirit are a wonderful reminder that therapy can be fun, and that every day can be a good day.

So, here's to shaking off those Monday blues with a dose of joy and a few dance moves. Inspired by Tasneem, let's start the week on a positive note and keep the rhythm going!

Did you know we are part of the MySchool MyVillage MyPlanet programme! 🎉

This means you can support our mission to improve the lives of individuals with physical disabilities simply by shopping.

With every swipe of your MySchool card, a small percentage of your purchase value is donated to us - at no extra cost to you!

To support us, link your MySchool card to the Walking with Brandon Foundation, and every time you shop at participating retailers, you'll be helping us provide specialised rehabilitation services and promote accessibility.

Get your MySchool card today and start making a difference with every purchase. Thank you for your support!

Medicine balls might seem simple in appearance, but these weighted balls present unique challenges for individuals with disabilities.

Coordinating a catch, controlling a toss, or even just gripping the ball can be a complex task. Medicine balls require not just strength but also balance, motor control, and spatial awareness. 🏋️‍♀️

Our patients tackled these exercises with determination, adapting and learning as they went along. The sessions are challenging but productive and constantly showcase the importance of these therapeutic exercises in the rehabilitation journey.

🍝 Look at this amazing moment from today's occupational therapy session!

Our dedicated patient spent the day mastering the art of pasta making.

From kneading the dough to rolling it out, the most simple of tasks can be the most challenging, but show perseverance and skill 👌🏼

Occupational therapy isn't just about recovering physical abilities, it's about rediscovering the joy in everyday activities and gaining the confidence to engage with the world around us.

Today, it was all about pasta, but the real success is the progress made and the independence gained. 🌟

Well done Dave, our pasta maestro! We're so proud of your progress and can't wait to see what you'll cook up next! 👨‍🍳

Photo dump for team WWBF from the 😄

What an amazing day spent with all our friends supporting and their funding towards Spinal Cord Injury Research.

More photos still to come 📸

10 Days to go till ! Last year, Chadwin pushed his own chair 😱

After his Traumatic Brain Injury and having to learn to walk again, Chadwin challenged himself and walked behind his wheelchair, unassisted, for a whole 1.5km 😱

Chadwin will be there again this year. Join him and challenge yourself to go as far as you can 👨🏼‍🦽🏃🏽‍♂️

Register online 🔗 link in bio
Download the WFL app
Join team Walking With Brandon

See you there! 😉

🔥Feel the burn with battle ropes: A challenging workout for wheelchair users! 💪

Test your upper body strength, cardiovascular endurance, and core stability with this versatile and adaptable exercise.

Improve coordination and motor skills while engaging in this low-impact workout.

Experience the intensity of battle ropes firsthand at one of our Therapy and Beyond Centres 💪🏼