Genesis Health and Fitness Redlynch

⚠️DON'T MISS OUT!! ⚠️

Our EOFY Sale is happening NOW!

Last chance to SAVE $$ across all Standard and Premium Memberships!

🔥 $0 Joining Fee
🔥 Free 24/7 Access Tag
🔥 Free Recipe Ebook & Nutrition Guide from Health Management Dietitians
🔥 Free EVOLT360 Body Composition Scan
🔥 2 Weeks FREE Group Personal Training in Coaching Zone
🔥 PLUS up to 4 weeks FREE!

Click the link below and use promo code EOFY before 5pm Sunday, 30 June to SAVE! This offer won't be extended... so don't say we didn't warn you! 👀

https://www.genesisfitness.com.au/gym/qld/cairns-redlynch/join

Already a member? If you refer a friend or family member they will get a great deal and you will receive some free time on your membership to say Thank You!! Just let us know you referred them! ✨🥳

Happy Training!!

DOMS is a common part of exercise, and its symptoms typically occur up to 12 to 24 hours after a workout.

The pain tends to peak about one to three days after your workout and should ease after that.

Want to find out more? Visit: https://okt.to/AEIHd3 to get in touch with one of our Personal trainers.

It’s no secret that running has been having a hot moment (or six months) in the spotlight, so we’ve compiled five easy ways to prepare for your next Run club.

Visit: https://okt.to/NEajVn to read our blog today.

Our EOFY Sale is now ON at Genesis Redlynch! Receive Weeks FREE plus a FREE Evolt Body Composition scan, FREE access tag and so much more! Use promo code EOFY when you join online https://www.genesisfitness.com.au/gym/qld/cairns-redlynch/join

Feeling the winter chill? The gym floor is the perfect place to get your sweat on with a range of different exercises.

From running in the cardio area to lifting weights and everything in between.

Visit: https://okt.to/h7BtsW to claim your FREE Pass today.

Important 24/7 Access Update 🎉

We wish to advise that our 24/7 access is now reinstated!

All of our night owls and early birds can get back to their regular training schedules.

Thank you for your patience and understanding!

🙌

⚠️ Important 24/7 Access Update

For Health and Safety reasons our clubs will be closed for 24/7 access from 8:00pm tonight. We will reopen from 5:00am tomorrow morning.

Please note that access to Genesis Health + Fitness Sportsworld is unaffected, if you have an all-access membership you will be able to access their facilities 24/7.

We apologise for any inconvenience caused.

Thank you for your understanding!

Training with Mates is always double the fun! Want to train with your mates? Get your FREE Gym Buddies Training Guide and FREE 7 Day Pass* just by clicking on this link: https://www.genesisfitness.com.au/gym-buddies-training-guide

Train with Mates! It's all about sharing the FUN! Want to get the FREE Gym Buddies Training Guide and a 7-Day FREE Pass*. Click on the link here: https://www.genesisfitness.com.au/gym-buddies-training-guide

Did you know that just 30 minutes of exercise per day can make a massive difference to your health and well-being?

Coincidentally, it’s also Exercise Right week which means it’s the perfect excuse to get your fitness on.

Ready to get started? Visit: https://okt.to/mBpuEK to secure your FREE trial today.

It’s National Families Week.

This week is dedicated to celebrating the important role that families play in Australian society.

We recommend using this week as an opportunity to reflect on the Families Australia Network’s top ten tips to spend quality time with those you love most.

Including:

🫶 Creating a time to play and have fun with your family
🫶 Doing an exercise or relaxation class as a family
🫶 Acknowledging your families achievements

Visit: https://okt.to/sqUC21 to learn more about this special week.

Want some fun?

Join our 6 Week Challenge today and train for free until May 13!

Call the team at Genesis Redlynch on 4245 9801 or come in club to secure your spot!

Don’t miss this awesome opportunity to become part of our Coaching Zone 6 Week Challenge and take advantage of this amazing offer to join now and train for FREE!

What you get:

💪Unlimited Group Personal Training with our experienced team
💪Targeted workouts for your specific Strength or Shred goals
💪Exclusive Nutritional Support
💪Myzone Heart Rate technology designed to accelerate your training
💪FREE Evolt Body Composition Scans
💪Exclusive Webinars Stretch and Mobility Workshop
💪6 Week Challenge Super Sessions and Mini Challenges
💪Baseline Profiling
💶Chance to WIN a share of $10,000!💶

And so much more!
Call the team at Genesis Redlynch on 4245 9800 or come in to secure your spot today!

Don't know what to make for dinner? These Sweet Potato + Chickpea Burgers are a game-changer.

Tip: Douse them in sweet chilli sauce if you like it hot!

Visit: https://okt.to/TfPvxU to check out the recipe today.

Lest we forget.

Today is an important time to reflect on the service and sacrifice of people who have served in wars and conflicts.

When it comes to working out, we're big believers that having a banging playlist is just as important as a sturdy pair of runners and gym towel.

So, we've created a special Genesis Health + Fitness approved playlist of our favourite tracks to get you going on the gym floor (and beyond!).

Visit: https://okt.to/weROsM to save it to your library.

P.S - Think we missed a banger? Shoot us a message and we'll add it to the mix.

Want to kickstart your gym session? Pre-workout supplements are a great way to enhance energy, focus and performance during your workout.

They also come in a variety of delicious flavours, including chocolate, strawberry, and coconut.

Love a sip or two? Let us know your go-to brand in the comments below.

These are incredibly wise words to live by.

What's your #1 fitness goal right now?