CHALK Cairns

Let’s put our hands together for our April committed club 🤩

We are also celebrating a few milestones:
5️⃣0️⃣0️⃣ classes for
100 Classes for

We are currently raising money for as part of 🇳🇿

We would like to take this opportunity to thank our local corporate sponsors for your generous support 🫶






Cairns Locating Specialists Pty Ltd
Styles Electrix

We are also selling these very cool HEROES tanks as part of our fundraising efforts so if your interested in supporting us and would like to get your hands on one - visit the link in our bio!

And this year the boys get to play too!!

LADIES LETS GO 🔥

Jenny (from CrossFit) topped the March list with 23 classes 🤩

Well done everyone on another month of showing up!! For those working on a consistent three sessions per week - we see you too!!

Always a good time with the ⚡️🌪️

April is going to kick off our next strength cycle, and it’s all about VOLUME!

We are going to be working higher rep strength sets for Front Squat + Floor Press. This strength cycle will culminate with a 3-Rep Heavy test to see how much volume work has paid off.

This cycle should be thought of as building muscular endurance, which will carry over into workouts, so even if you are not lifting weights that are as heavy as our last strength cycle, there is still growth happening, we promise! 

We will see a focus on Strict Handstand Push-ups throughout April to complement and build on the inverted work we practiced in March. Since we are working on Towing Capacity, athletes can expect to see 2 Grind workouts weekly to help build up that long distance motor and build some mental grit!

Interested in joining us? Now is the best time to get started! DM us today to start your 7 day trial 🤩

Who’s ready to ROW? 🫵
24.2 going down at the gym tomorrow from 7am and Monday all day!

February was a short month but you guys continue to show up 🤩

Money-Can’t-Buy-This-Shirt 🤩
Congratulations to these 6 legends who made our committed club 6 months in a row last year!! 👏👏👏

WE ARE PROUD TO BE A HOST LOCATION FOR 24 HOURS OF HEROES 🇳🇿

➡️ This is not a competition. This is about raising funds and awareness for veterans and help support them in financial, emotional and personal hardships through Wounded Heroes Australia.

WHEN: Starting at 8am on Saturday 27th April, through to 8am Sunday 28th April
REGISTRATION FEE: $55.00PP includes athlete shirt
Registration is now open (DM us for the link) and will close on the 2nd March.

Teams of 6 will complete 1 workout at the start of every hour for 24 hours.
Teams will rotate through each member, doing an average of 4 workouts each over 24 hours.
Stay over, bring a swag, or stay awake ☕️

So grab your mates, register and start fundraising!

And that’s a wrap for January!
Well done to everyone who got in and sweat (🥵) this month - be it your first or fiftieth class!! Special shout-out to those who made the committed list with 16+ classes! 🤩

Alrighty everyone, it’s almost game time 🏆
2024 Chalk Summer Classic Pairs Event!
All workouts will be released on Friday morning and we will be kicking off with a briefing at 7:30am on Saturday.
will be on site to prep us for the day!
Spectators welcome!

BRING A FRIEND ALONG FOR A FREE SESSION THIS WEEK

In times like this, we need to surround ourselves with our community. We know it’s tough so if you know someone who needs to get out and can safely do so - please bring them along for a free session! Mental health is just as important as physical health!

Dani and Madi having a blast at this weekend!
Day 2 - Let’s Go Girls! 🤩

HERO WOD - CHAD 1000X

Sara Wilkinson, GORUCK, and CrossFit present the hero workout “Chad 1000X” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. This workout is done to honor Chad’s life and legacy and to raise awareness for su***de prevention.

Members, we are tackling this one tomorrow. As soon as you arrive we recommend starting to warm up. Additionally, if you wish to stay longer than the hour you are welcome to stay and keep stepping.

This workout is the true definition of GRIND, and we want you to intentionally prepare and recover. Be mindful and select a modification that suits you!

BLACK FRIDAY DEAL
Available through until Friday 24th November.
Open to both current and new members. DM us for more information but note this is a very limited offer.

The CHALK Summer Classic is back!

Saturday, 20th January 2024
Any Pairs - M/M, F/F, M/F

Link to register in our social feed via the app. Make sure you register before December 1 to receive your free athlete shirt 🤩

Swipe for movement standards and weight guidelines - but workouts may include a few surprises 🤪

MEMBER SPOTLIGHT 💫

Meet Dana!

In just under 2 years she has racked up 500 classes 🤩👏

Dana is a regular in the 6AM club and always walks in wearing a smile - no matter what the workout is! She doesn’t shy away from anything and constantly giving her all - It’s been such a pleasure seeing her progress (Hello Box Jumps! 🤩) and find her love of CrossFit!

Bring on the next 500 classes!!!

Join us for a seminar this Saturday at 8:30am with to learn about pain and strength training along with shoulder and hip health.

PAUSE.
Take a moment and think about how far you’ve come. So often we get caught up in comparing our fitness journey to the people around us.
But in reality, your fitness journey is just that - YOURS.

✨ Celebrate you today! ✨

You don’t have to exercise - you get to exercise.
Movement is a privilege. Let’s change the story.