Coaching Zone Redlynch

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ come join us!

This Saturday is our Coaching Zone 6 week challenge nutrition and goal setting seminar. Don't miss out and join now!

Want to start 2024 feeling stronger than ever? 👀

Our 6 Week Challenge starts next Monday, February 5.

Visit: https://okt.to/mnYcJZ to find out more.

Want to set yourself up for 6 Week Challenge success? Starting Monday, February 5! 🎉

We've outlined our top six ways to get the best out of the zone and crush your goals in no time.

Hit: https://okt.to/B2Khcf to read our blog today.

How to: Charge up your first 6 Week Challenge As devoted fitness fans and well-being lovers, we're big believers that there's nothing more exciting than the lead-up to your first 6 Week Challenge. The excitement is unlike anything else from the

Come and join us for our 6 Week Challenge beginning Feb 5 and kick off 2024 with a bang!

Our next Coaching Zone 6 Week Challenge starts Feb 5th!
And like so many of our members, you can create a fitter, leaner, and stronger version of you!

☑️ Unlimited group personal training sessions
☑️ FREE consults and EVOLT body scans
☑️ 1 membership - 6 Great Cairns locations
☑️ Accountability and support
☑️ Plus an amazing community!

Contact our friendly team today to learn more!

Want to improve your health + wellbeing? ⚡

Our 6 Week Challenge has been designed to help you smash your goals in no time.

Ready to get started? Visit: https://shorturl.at/auxP5 today.

Love a challenge? 🏆

Coaching Zone's Performance workout has been specially designed to help you:

🔥 Challenge your strength
🔥 Improve your cardio fitness
🔥 Hit your personal best

Want to compete against yourself? Visit: https://okt.to/LgQG4i to find out more.

Introducing Lloyd 💪

Lloyd recently completed our 6 Week Challenge and crushed everything he put his mind to, including his goals. The end result? The smile on his face says it all.

👉 Keep an eye on our socials to discover when our next Challenge begins!

Thank you all for your support of our Vinnies Wishing Tree appeal! 🎄

Check out all these pressies that'll be making their way to children in need this Christmas.

All thanks to Vinnies Wishing Tree Appeal and our incredibly generous members.

Plus, special shout out to our Cairns clubs, who donated all this (today) despite dealing with Cyclone Jasper earlier this week.

Searching for a good class to kickstart your Coaching Zone journey ? 🔍

Energise is the session for all fitness levels, and the perfect place to build your routine and confidence. This session is dedicated to training at YOUR intensity and fitness level and features interchanging segments of cardio and strength training.

Ready to get started? Visit: https://okt.to/dYLBpW today.

Looking for another reason to join Coaching Zone? 📝

Our FREE trial includes a one-on-one consultation session with an expert coach to help get you started — so you'll be smashing your goals in no time.

Like the sound of what you're hearing? Visit https://okt.to/d8Ke1b

Fun Fact! 💪

Our Coaching Zone members believe it "makes you get up in the morning and want to come," and improve your:

⚡Fitness
⚡Outlook on life
⚡Long term habits

Want to learn how to prepare for your first 6-week challenge? Visit https://okt.to/xYl52n

Want to feel full of energy and vibrant this summer? ☀ Join our 6-Week Challenge and make lasting changes.

Whether it be feeling:

💪 Stronger
💪 Happier
💪 More confident

Challenge starts this Monday, November 6. Register here https://okt.to/YcpPLj

🎙 We asked our members WHY they love working out in the Coaching Zone with like-minded people...

👉 "We all have our goals and reasons. Some are fitness fanatics and can’t get enough, and others are determined to make a change."
👉 "Coaching Zone provides the group motivation and encouragement to push the limits."

So, what will be your WHY? Commit to it today and register at https://okt.to/BGWIg6

Did you know? Coaching Zone is for everyone? Yep, for the newbies, the devotees and if you're coming back to exercise.

Coaching Zone caters to ALL fitness levels, with a combo of expert coaching, medium-sized group training sessions and MyZone® heart rate technology.

We want to ensure you're educated and empowered so you can learn the correct ways and intensities to train and support your current level of fitness and your goals.

Plus, when you join our 6-Week Challenge, you go in to win a share of $10,000!

Register for our 6-Week Challenge at https://okt.to/yzOtZI

Want to challenge your limits and spring into Summer?☀

Then get ready for our Coaching Zone 6-week Challenge – starting November 6!

This is your chance to set clear goals and go after them, with momentum and motivation.

Register today at https://okt.to/dBRuqp

Just like having a cheer squad by your side, the Coaching Zone can help make a huge difference! 📣⚡💓

Whether you're easing back into fitness or finding a new zone that challenges you.

Choose from group personal training sessions complete with MyZone®, heart rate technology and support sessions with community coaching to help you reach your goals.

Start today with a FREE trial at https://bit.ly/3ZW4lrP

The celebration of our member's successes continues at Coaching Zone Redlynch. Sandra is an inspiration to us all. She's faced life head on and is achieving great things. Congratulations Sandra!

We love celebrating the successes of our members, and here's another one! Lloyd trains hard alongside his wife and best mate every morning, and is kicking some serious goals. We can't wait to see what he does next!

🌟 Get confident on the gym floor with these seven top tips and hacks from our trainers.

They'll help you elevate your health, and transform your body and mind.

You'll soon be looking forward to your gym workouts and growing more motivated with each healthy habit you develop and each fitness goal you achieve. ⚡

1: BE REALISTIC with your ‘why’ at the gym
Do you want to lose weight? Become stronger and fitter? Build endurance? Or are you simply wanting to feel vibrant, move more and sleep better? Get crystal clear.

2: IDENTIFY SMALL GOALS along your fitness journey
Use the classic SMART (Specific. Measurable. Achievable. Relevant. Time-Bound) acronym. And remember to count your wins!

3: YOUR FITNESS JOURNEY is unique
So resist comparing yourself to others and explore the styles and level that suit you.

4: BE CONSISTENT with your fitness routine
Build healthy habits by planning out your week and sticking to it. Being consistent makes it easier to stay inspired.

5: HAVE FUN while getting fit
Increased motivation, reduced stress, a cognitive boost and better physical results – there are so many reasons to bring the fun factor to your fitness routine!

6: CHOOSE POSITIVE SELF-TALK at the gym
It’s ok to have setbacks at the gym; the most important thing is to maintain momentum.

7: VALUE YOUR FITNESS COMMUNITY
Love the feel-good vibes at your gym? How good! Enjoy being part of a friendly and supportive gym family.

Learn more on the blog at https://bit.ly/48lwoV7

And get started with your free trial at https://bit.ly/48ofWn0

Happy Foody Friday!
Let's shine a spotlight on veggies and why we need to include more in our diet. With such a massive variety to choose from, it's easy to create a rainbow on your plate!

Check out this fabulous result for our Coaching Zone member Jackie from our latest 6 Week Challenge. Her efforts have produced the reward! Congratulations Jackie!

We had a little too much fun volunteering at Colour Frenzy on Sunday! 🎉

It was great to see so many of our 6 Week Challengers on the track smashing out 5km and getting very colourful! 🏃‍♂️🏃‍♀️

Any guesses which colour station our team were "supervising"? 👀

Psst... have you heard that Cairns Post are on the hunt for FNQs Best Personal Trainer?

Two of our AMAZING team have been nominated! 🎉

You can vote for Coaching Zone Redlynch Head Coach, Sharni Dowling or Genesis Health and Fitness Redlynch PT, Coach Macca here 👉 https://bit.ly/3EcineH

We're sure they would love your support! 🙏

Forget boredom! 🌟 Let the fun begin with our 6-Week Challenge! 🌞

Our expert trainers are here to help you reach your fitness goals through an exciting fusion of workouts and motivation that will supercharge your progress.

Think dynamic exercise routines, from strength training to cardio, to HIIT. ⚡

You'll also learn health habits for life, like how to continuously challenge your body and lift your mood!

Our 6-Week Challenge kicks off this Monday, 7 August.

Register at https://bit.ly/47aYMsJ

Have you tried getting your fitness HIIT in our Coaching Zone space yet?

It helps you get stronger by taking the intensity up a notch ⚡under the expert guidance of our amazing trainers.

Use our Coaching Zone to get motivated if you're coming back to the gym or returning to fitness after a break.

And watch out! 👀

You might become one of the fans of the community and training style, and stay for good! 💓

Get your FREE trial at https://bit.ly/44QxRki

Know your limits? 💙 And ready to challenge them? 👊

Then join our Coaching Zone 6-Week Challenge - kicking off in just 1 week!

It's for all fitness levels and gives you:
🔥 Six weeks of unlimited group personal training
👟 Full gym floor access
⚡ Expertly designed programming
🍏 Access to nutrition support
🙋 One-on-one expert coaching
🌟 And more!

Challenge starts 7 August, sign up today https://bit.ly/44Jp7wn

👟 Just. Start. 👟

That's the vital first step to pushing your limits, smashing new fitness goals and reaching a whole new level of health.

Sign up now to our Coaching Zone 6-Week Challenge, starting 7 August, at https://bit.ly/3Q8B1vc