F45 Training Cairns Southern Suburbs

EARLY BIRD OFFER JUST RELEASED 🚀

TRAIN FOR HALF PRICE until the Challenge starts on ANY of our unlimited membership options. *Only 10 spots available, new members only

🚀 45 DAYS TO BUILD STRENGTH, BURN FAT AND REGAIN CONFIDENCE 💪😎

MESSAGE US TODAY and save 🤑

Want to share the magic of F45 with your friends loved ones? Wahlberg Week is just around the corner and it's the PERFECT time to bring in your bestie so they get the FULL F45 experience for FREE 🥰🤑. REGISTRATIONS ARE ESSENTIAL 📲 https://clients.mindbodyonline.com/classic/ws?studioid=930081&stype=41&sTG=22&prodId=500132

Get excited as we announce the return of Wahlberg Week, scheduled for May 6th to May 12th! This week-long event is a fantastic opportunity to energise your fitness journey and have some fun while exercising! 🎉💪

Goals for this week? Simple: for all our members and trialers to set new goals and track progress. 📈💥

It’s Free Open Week* so F45’ers can bring friends and family along to experience what F45 is all about. (*New members only.) 🆓👨‍👩‍👧‍👦

Past F45’ers, join in the fun and get yourself back in the studio for the whole week of Wahlberg Week with 50% off our 7-day pass! DM us for the discount code and yes, we aim to please. 💵✨

More awesome information about this event coming soon! Super keen? Send us a DM to get started. 📩🔗

HAPPY EASTER TO OUR SOUTHSIDE FAMILY 🐰 Hope you have a safe & happy Easter long weekend 🩷🩶

THIS IS THE ONE!!! 🥊💢

SHOW UP | STRONG | SHRED | SAVE

We’re rolling out a game-changer that will have you breaking a sweat without breaking the bank.

50% off our training fees, offer available for 3 DAYS ONLY!! 🔥🔥🔥 26 Dec - 28 Dec

HOW TO SECURE YOUR SPOT? 🖐🏽
Message us your reason why and we will hold you accountable - because greatness starts now.



OR CLICK HERE 👉🏽👉🏽 https://form.jotform.com/233555270621856

TRAIN FOR HALF PRICE 'TIL JAN 2024.. and save an additional $10/week on our Month-to-month membership! Unlimited Sessions, no long-term contract 🥳

Only limited spots available.. WANT MORE INFO? Click here -> https://form.jotform.com/233229298614866

🔥🎉 Final Call! Don't Miss Your Chance to Join the Fun at F45 Southside's VIP Open Week! 💪💫

Hey, Southsiders!

Time is running out to embark on an incredible journey with us during the VIP Open Week at F45 Southside. Experience the joy of discovering new possibilities, connecting with like minded individuals, and being part of a supportive community. Don't wait any longer – claim your spot today and let the adventure begin! 🚀🌟

🌟✨ Hear What Our Customers Are Raving About! Join Our VIP Open Week for One Last Chance! 🎉🔥

At F45 Southside, our customers' happiness is our top priority. Don't just take our word for it – listen to what they have to say! 😍🗣️

⭐ "F45 Southside has transformed my fitness journey! The workouts are incredible, the community is so supportive!"

⭐ "Joining F45 Southside was the best decision I ever made. The trainers are phenomenal, the energy is contagious"

⭐ "I've tried numerous fitness programs, but nothing compares to F45 Southside. The variety, the motivation, and the positive vibes keep me coming back for more!"

Ready to experience the magic for yourself? Join us for our VIP Open Week and see why our customers love us! This is your final chance to be part of the fun, try our incredible workouts, and connect with our amazing community. Don't miss out – secure your spot now! 💪💥

https://form.jotform.com/231911420485855

🔥🎉 Final Call! Don't Miss Your Chance to Join the Fun at F45 Southside's VIP Open Week! 💪💫

Time is running out to begin our 7 day F45 journey with us during the VIP Open Week at F45 Southside.
Experience the joy of discovering new possibilities, connecting with inspiring individuals, and being part of a supportive community. Don't wait any longer – claim your spot today and let the adventure begin! 🚀🌟

https://form.jotform.com/231911420485855

🌟 Calling All Superstar Coaches! 🌟

We're on the lookout for the brightest stars to join our F45 family at Southside and Beaches studios! 💪🤩 If you've got personality PLUS and a passion for inspiring others, we want YOU!

🎉 Are you a fitness expert with infectious energy?
🗣️ Do you love connecting with people and motivating them to reach their goals?
🌟 Are you ready to be part of an incredible team that changes lives every day?

If you answered YES to all of the above, we want to hear from you! 🙌 Don't miss this opportunity to be part of an empowering community that makes fitness FUN!

To apply, click on the link below. ✨💫

https://au.jora.com/job/Group-Fitness-Instructor-255c1e1410b99738ed237280105b2cd2?utm_campaign=jora-employer-share-link&utm_medium=referral&utm_source=copy

💪✨ Experience the Winning Combination: F45 Southside's VIP Open Week! 🌟🔥

Join us at F45 Southside's VIP Open Week and discover the secret to success: training with your gym besties or even better training alongside family like these amazing ladies!

Together, we'll create a fitness journey filled with laughter, support, and amazing transformations and even some dancing. Let's make memories and achieve something great together as a team.🎉🤝

Be quick registrations close soon!

https://form.jotform.com/231911420485855

💃🔥 Join the Fitness Party at F45 Southside's Open Week! 💪🎉

Get ready for the hottest fitness party in town! Join us at F45 Southside's Open Week and experience the energy, the music, and the incredible workouts that will make you feel like a superstar. Limited spots available, so grab yours now and let's dance our way to fitness together! 💃🎉

https://form.jotform.com/231911420485855

🔥🎉 It's almost here.... VIP Open Week at F45 Southside! Claim Your FREE Spot Today! 🎉🔥

Looking for a fitness journey that's both effective and fun? Look no further! Experience the magic of F45 at Southside's Open Week.
From heart-pumping HIIT sessions to high-fives that lift your spirits, it's all here waiting for you. Reserve your FREE spot now and let's ignite your fitness journey together! 💥🔥

🌟💪 Elevate Your Fitness Game at F45 Southside's Open Week! 💥🔥

Are you ready to level up your fitness journey? F45 Southside's Open Week is the perfect opportunity to challenge yourself, start something new and create a new habit that will give you the boost you need.

Our expert coaches and supportive community are here to guide you every step of the way. Don't wait, secure your spot now and let's soar to new heights together! 💪🌟

REGISTRATIONS CLOSE TONIGHT 8PM

https://form.jotform.com/231911420485855

🌟 Feel the F45 Southside's Community experience at our Open Week! ✨🌟

Ready to see what you can do when you back yourself?

Join us for an exhilarating week of FREE workouts, high-fives, and positive vibes. Don't miss this chance to try out F45 Southside and be part of our incredible fitness community. 31st July - 6th of August.

Register today to secure your spot and let the adventure begin! 💪💥

https://form.jotform.com/231911420485855

🌟✨ Don't Miss Out! Exclusive VIP Pass for Open Week! Limited Spots Available! ✨🌟

⚡️ We're offering an exclusive VIP Pass for our highly anticipated Open Week, but spots are extremely limited! This is an unprecedented opportunity that we rarely offer, so don't let FOMO get the best of you.

Join us for Open Week and experience our F45 Southside community like never before! 💥💪

Link to register https://form.jotform.com/231911420485855

Reminder: A healthy lifestyle is about balance! ⚖️⁠

✅Yes, we are open over the silly season! We are closed from Sat-Mon only for public holidays and Xmas 🎅

✅Yes, you can enjoy your festive season with loved ones as you should! 🎉

✅Yes, Summer Survivor 🌴is still running so keep up the energy with your mission cards! Everyones been killin' it!

⁠

THE REVO BULGARIAN SPLIT SQUAT

Take a minute to have a little read on the tips and tricks we have to master your Bulgarian split squat.

- Lower until your thigh is almost horizontal
- Keep your knee in line with your toes, do not let them go over
- Drive from your heel that is placed on the floor
- Keep your core engaged throughout your whole set
- Keep your chest up by squeezing your shoulder blades

Stay groovy guys !!! And make sure you always ask if you are unsure 🫶🏼 we are here to help you achieve the best results and reduce injury ❤️

ARE YOU READY FOR THIS?
NEXT WEEK WE WELCOME PHASE 10 🎉

So many exciting new twists to our classes plus a brand new workout!

DEUCES 🌟 Hint: You pick your workout!

Get ready and get excited!

Happy Fathers Day from our F45 Fam to yours ❤️💙🤍
Who can guess who the little girl fishing could be 🤔☺️

Oscar Solares - YOU make us happy ☀️

Good morning Warriors, and welcome to another week of shout outs 👏 and this week we celebrate the ray of sunshine himself O S C A R

Oscar has been a Member since April 2021 and he is just about on the 200 classes milestone 👏

We ❤️ that you never walk past us without a big smile and a very joyous “good morning”

We ❤️ how much your strength has improved since you joined.

We ❤️ the way you push until the very last second every single time

We ❤️ that you listen to the trainer’s instructions

We ❤️ the head shake you give us to express your exhaustion (but you continue to push through until the end)

But most of all Oscar we ❤️ that you fill us all with sunshine and happiness every morning ☀️
You my friend are like a fresh cup of coffee ☕️

Keep kicking goals, we see you, we support you, and we ❤️ you

It really does not matter where you go, or what you do. If you are not smiling from the eyes or laughing from the belly while you do it….. You’re in the wrong place!

According to a study published in the journal ‘Obesity’ a big belly laugh uses about the same amount of energy as walking half a kilometre

I know what I’d rather be doing 😉