Genesis Health and Fitness Southside

Unlimited Reformer Pilates and Coaching Zone sessions at Genesis Southside!

From just $34.95 per week ✨️

Call us on 4245 8900 or visit us in club to get started.

Power has been restored! 🙌

Club is cooling down and ready for the afternoon rush 💪

PSA!

We currently have no power due to an unplanned outage in the area.

We will update here when we're back up and running!

Stay tuned for afternoon class updates.

Here's to a great year ahead 🎉

What's on your New Year's Resolutions list? Let us know in the comments below 📝👇

Good evening, everyone! 👋

Like many of you, we've been trying to figure out the best way to help those affected by this week's events, so we'd like to invite you to join us tomorrow (December 23rd) to volunteer for the Cairns Mud Army.

When:
8:30am OR 12:30am for a 3-hour shift

Where:
Meet at Cairns Showgrounds, Fred Moule Pavilion

Details:

Entry via Scott St
Buses will take volunteers to affected areas
Wear protective clothing (gum boots, gloves, hats, face masks)
Bring your own water and snacks

Donations needed:

- Cleaning supplies (gloves and cleaning products)
- Toiletries (hair brushes, hair care, skin care, hair ties)
- First Aid Supplies (band-aids, antiseptic cream, mozzie repellent, - - Panadol)
- Gluten Free and Dairy Free pantry items
- Wheelbarrows
- Hoses
- Teen gift cards

These can be dropped off at Fred Moule Pavilion between 9-4pm.

Non-perishable Christmas Hamper donations needed:

- Bon Bons
- Christmas cakes
- Lollies
- Shortbread
- Teas
- Jams
- Relishes
- Napkins
- Chips
- Biscuits

These can be dropped off at Fred Moule Pavilion and The Coco Ballon at Piccones IGA Edmonton until 4pm tomorrow.

Visit: https://shorturl.at/flzD8 and https://shorturl.at/mpCEI to find out more.

Cairns Disaster Centre Official information from the Cairns Disaster Group

Reminder!

There are a number of ways you can support your local community (and beyond!)

Visit the post below to find out more 👇

𝗛𝗼𝘄 𝘁𝗼 𝘃𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿 𝗼𝗿 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲

Residents wishing to support their community following this week’s flooding can make donations of money, goods, time and skills.

Volunteering is being managed by Volunteering Queensland and donations can made through GIVIT.

𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀
GIVIT has opened an online portal for people wishing to donate money or goods to flood victims: https://www.givit.org.au/queensland-flooding

Publicly donated funds received by GIVIT will be used to purchase essential items and services to help people affected by flooding.

Those wishing to donate goods, should visit the portal to see the list of requested items.

𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿𝗶𝗻𝗴
If you would like to join the Cairns Clean Up Crew as a volunteer, register here: https://bit.ly/3thRLqY

Due to the water supply being at a critical level we have closed all showers and water fountains! Please come prepared for the gym.

For up-to-date classes schedules, please check your Genesis Health + Fitness app and stay in the loop via our social pages.

📷 Cairns Regional Council

Good Afternoon, everyone 👋

Power is back and we’ll be open from 3pm today. Coaching Zone Sessions will run this afternoon and all classes will resume as normal.

👉 We’ll see you soon!

Our club is still without power.

9am/9.15ams for today will not run.

Our Sportsworld, Cairns City, Redlynch and Smithfield clubs are all up and running and available for you to access.

Please check your app to book their sessions or use your 24/7 access key at the door.

Thank you for your patience.

We're currently closed due to a power outage, but we'll let you know when we're back up and running.

Morning everyone!

We hope you're all safe and well. We're currently in the process of inspecting the club to check for any damage/outages.

We'll let you know our opening hours as soon as we assess what we're dealing with.

We will remain closed until power is restored.

Socials will be updated when we're back up and running.

Stay safe!

PSA!

Due to Cyclone Jasper, we'll be closed from 12pm today (Tuesday, December 12), but:

📣 ALL morning classes will run as usual

We expect to re-open on Thursday, December 14 (if it's safe to do so), but we'll keep you posted.

Good Afternoon, everyone! 👋

We're just reaching out to remind you to keep an eye on our socials for any updates about our classes and upcoming opening hours as Cyclone Jasper approaches.

Stay safe, and we'll see you soon.

Thank you Active Performance Physiotherapy, glad you enjoyed the session 🙂

Genesis Toy Drive!🤍💙

We have partnered with St Vincent de Paul again this Christmas to deliver presents to those less fortunate.

Next time you're in the gym, please feel free to drop a gift under the tree or to Reception and we'll tag it for you 🎁

We're collecting donations up until the 15th of December 🎄

ONLY 2 DAYS LEFT! 💰💰

Don't miss out on your chance to save over $200 on Standard and Premium memberships at Genesis Southside!

✨ 24/7 gym access to our 5 clubs in Cairns
✨ Unlimited Reformer Pilates classes
✨ Unlimited Coaching Zone sessions
✨ 1 on 1 PT available

$0 to join and pay NOTHING until 2024 💲💲

Call us on 4245 8900 or visit us in club ✔

Don't miss out!

Only a few days left to save over $200 on Premium and Standard memberships at Genesis Southside! 🤯

Call 4245 8900 for more information ✅

Congratulations Jordan!!! 👏👏

You’re the lucky winner of our Refer a Friend campaign for October 🥳

Enjoy your brand new Apple AirPods!! 😱

Fun fact!

There’s only 49 days until 2024, which means it’s the perfect time to get your fitness on. Plus, if you sign up* between now and November 30, you’ll pay NOTHING until the New Year.

What are you waiting for? Visit: https://okt.to/IvgtRy to join the Genesis Health + Fitness family today. *T&Cs apply.

More Reformer Pilates sessions have been added as of next week ✨️✨️

Please double check your booking times from Monday 6th November 🙂

Can't wait to have you in the studio!

Did you know? Reformer Pilates is great for your overall health and well-being.

It has so many benefits including:

⚡ Improved Posture – Strengthens the core muscles and helps support the spine to promote a more upright posture in everyday life.

⚡ Enhanced Flexibility – Builds flexibility through controlled and elongated movements.

⚡ Muscle Tone and Definition – Lengthens and strengthens your muscles without adding bulk for a more sculpted appearance.

⚡ Increased Core Strength – Engages the deep abdominal muscles in almost every movement, leading to a stronger and more stable core.

Find a Reformer Pilates class at
https://okt.to/eKbVlw

Reminder! ✨

Taking care of yourself is just as important as caring for others, but it often gets left at the bottom of the to-do list.

To help you get started, we've revealed our top 5 age-defying wellness tips on the blog at
https://okt.to/LlRNuO

It's nearly here!! ⏰

Come down to Genesis Southside TOMORROW Saturday 21st from 8am - 12pm for our Open Day!

Experience Coaching Zone, Reformer Pilates, 1-1 Personal Training and much more!

- Coffee & breaky available from 🥓🥙☕
- .cairns - experience their Compression boots 🧘‍♂️
- Supplement goodies from 💪
- Health First Cairns in club for all your Physio needs 💆‍♀️
- Your chance to win a 6 Week Challenge! 🏋️‍♀️

See you there! 🥳

TOMORROW ONLY - Genesis Southside 8am - 12pm!

Awesome membership offer available PLUS free Nutrition Warehouse goodie bag for first 10 sign ups! 😲🎈

Don't miss out 🤑

Does your diet need a freshen up? 🤔

Here are 5 ingredients for your next shop to help get your fridge and fitness back on track.

💚 Leafy greens
High in fibre with a low GI, leafy greens help you feel fuller for longer and replenish your vitamins and minerals. Get creative with smoothies, salads, and healthy baked treats.

🍳 Eggs
Low in calories and packed with protein. Try them poached, hard-boiled in salads or as snacks to keep you energised through the afternoon.

🍖 Lean meat
Lean meats keep you fuller for longer and help increase the body’s thermogenic capabilities (its ability to burn calories).

🐟 Tuna
Also great for thermogenic capabilities, tuna's protein-packed properties can help give your overall calorie burn a boost.

🌱Beans
High in fibre and slow to digest, beans are your meat-free protein fix, helping to keep your energy and blood levels stable.

Learn more tips in our Intro to Nutrition eBook when you register for a FREE trial at https://okt.to/2bvksR

Don't miss out!

OPEN DAY This Saturday 21st October at Genesis Southside 🥳

Copperlode Brewing Co.

Come down to our Open Day and see the team from Recovery Lab Cairns in club from 8am!

This Saturday 21st at Genesis Southside 🥳