Fitness First Australia
Nearby gyms & sports facilities
Blackburn Road, Monash
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Welcome to the official page for Fitness First Glen Waverley. We're here to join the conversation 9am - 5pm weekdays.
Fitness First is Australia’s leading health and fitness destination, offering 24/7 access to conveniently located world-class training facilities, expert Personal Trainers and Group Fitness Instructors, thousands of weekly classes and everything you need to push yourself to new heights. We recognise health is about putting yourself first, nourishing both physical and mental health. We'll help you
Explore the amazing world of Reform Pilates with us! 🌟 Discover five fantastic benefits that await you:
1️⃣ Strengthen your core for impeccable posture and stability.
2️⃣ Boost flexibility and lower the risk of injuries.
3️⃣ Sculpt and define muscles that other workouts often miss.
4️⃣ Enhance posture and body awareness.
5️⃣ Reduce stress while connecting your mind and body.
Ready to experience these incredible benefits? 💪 Try Reform Pilates from Oct 23-29. Learn more: https://bit.ly/BookaReformClass
16/10/2023
Work your way to a stronger, healthier body with Reform Pilates. Members who want to try a class and aren't already on a Platinum Plus membership next week can try Reform for free (From Oct 23-29).
Here's how:
🔗Head to: https://bit.ly/BookaReformClass
🖱Select the club you wish to train at
🧑Register to create a profile
🧘♂️Then from Oct 23-29 book any Reform Pilates class labeled "Trial Class".
🏋️♀️💪Boost your confidence with the power of commitment. Starting a consistent gym routine transforms your physical self AND builds self-assurance by reinforcing your commitment to follow through on your goals. 🚀💯
🎥 Thanks , for serving up the Monday motivation.
Reflecting on our shared journeys this week 💭💪 Did you make it to your therapy session at the gym yet?
🏋️♂️ 1 in 5 Australians grapple with mental health challenges every year. 💔
🤝When you step into that gym, you're surrounded by a community quietly battling their demons, just like you.
✨ It may not be immediately evident, but every workout is a step towards healing and strength.
🌟 World Mental Health Day is a good reminder to keep an eye out for those who are battling a little harder right now
🎥 Captured by Goodlife PT .lena 📸
09/10/2023
Looking to smash your fitness goals and score a getaway?
Simply introduce your friend to Fitness First this October, and you’ll go in the draw to win a $500 Flight Centre gift card*.
*T&Cs apply. Two major prizes per state.
For more details, head to: https://bit.ly/ReferafriendOct
Gym anxiety doesn't discriminate. We all get it sometimes. Fitness First PT .lena shares how to move through it.
02/10/2023
The challenge has begun! Thousands of Aussies will be running or walking throughout October to support the progression of heart disease research in Australia ❤️
Run or walk 42 km, 84 km, or 126 km this October to help fund lifesaving heart disease research 🚶🏃
It's FREE to register!
Plus, there’s an awesome range of prizes up for grabs as you raise funds to help save Aussie hearts ❤️
Together we can make heart disease a thing of the past 💪
Sign up here: https://www.mymarathon.com.au/ 🔗
29/09/2023
❤️It’s World Heart Day❤️, and the Heart Foundation has given us some tips for keeping your heart happy while preparing for their upcoming challenge.
✅ Stretch!! - Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints
✅ Quit trying to set a personal best - enjoy the process, don't focus on the outcome 🤗
✅ Know when to hydrate - make sure to drink water in the hours/days leading up to your runs, rather than minutes before 💧
✅ Make it social - when you’re socially and emotionally invested in your workouts, it’ll be harder for you to skip them 😉
If our spotter isn't hyping the new PB like this, we don't want it.
📷 Fitness First PT
25/09/2023
PSA: You got this. That's all.
🚴♀️ Pedal your way to fitness🚴♂️
We're thrilled to announce the arrival of Les Mills RPM classes starting Sept 24.
🎉 Get ready for high-energy indoor cycling sessions that will take your fitness journey to new heights! 🚵♀️
🎶 Who's up for the RPM challenge? Tag a friend who loves to ride! 🚴♀️🚴♂️ 🚴♂️
💪 Pump up the excitement! 💪 Get ready to lift, tone, and feel the burn with the all-new Les Mills Body Pump classes, launching at Fitness First on Sept 24. 🏋️♀️ Bring your A-game, and let's burn those muscles together! 💥💪 Tag your workout buddy and make plans to join us. 💃🕺
📣 Only three days to go 📣
New Les Mills Body Balance 🧘♂️programs are coming to Fitness First from Sept 24.
19/09/2023
Starting out at the gym and confused by all the jargon? 🔖Save this as a reference for later 🔖
NEW MUSIC incoming. Some serious playlists are about to hit with all-new Les Mills classes landing Sept 23.
You can even bring a friend for free when they land to join in the fun 🤩Tag a friend to join: bit.ly/GL5DayFreeTrial🙌🏼
📣 Just over a week to go! 📣 New Les Mills workouts are coming Sept 23 across Australia!
Get your friend started on their free trial: https://bit.ly/FFFree5DayTrial 🙌🏼
14/09/2023
Today is R U OK? Day, but the truth is that every day can be .
We're calling on our members and community to check in on one another and let them know you're here to hear them. Asking R U OK? is the first step, but we also need to genuinely listen to what comes next.
Swipe to prepare yourself for how to support someone today or any day.
13/09/2023
Remedial massage is the ultimate self-care indulgence and recovery tool, all in one. When was the last time you booked in some me time....a while huh? Maybe this is your sign?
🧘♂️Relaxation
💪Improved tissue elasticity
🏌️♀️Increased range of motion
😄Happy hormones
📉Pain reduction
Read the whole story to discover all the benefits here: https://bit.ly/remedialmassageFF
12/09/2023
Brand new Les Mills workouts are launching from Sept 23. Bring a friend for free and join in the fun 🤩
Get your friend started on their free trial: https://bit.ly/FFFree5DayTrial 🙌🏼
06/09/2023
Who makes the cut for your Free Fitness Weekend pass?
Register now: https://bit.ly/FitnessFirstFFW
04/09/2023
Level up your fitness game this weekend. For 72 hours only, explore all we have to offer, including Reform Pilates.
Register now: https://bit.ly/FitnessFirstFFW
What does Fitness First PT recommend for tight hip flexors beyond stretching? Tight muscles are often weak muscles, so strengthen them!
29/08/2023
Ready to try a new routine? Join us for our free fitness weekend and experience everything our clubs offer, including Reform Pilates and Arena HIIT workouts. Grab a friend, get inspired and get training.
Register: https://bit.ly/FitnessFirstFFW
Whether you're new to strength training or looking to add to your existing fitness routine, women benefit in more ways than just improved muscle tone, from increased metabolism to better bone health and improved functional fitness.
Read the full blog story: https://bit.ly/ffwomensstrength
🎥 repping the girlies who lift.
"Nothing is more powerful than giving yourself the self care & love you deserve. Do it for YOU! 💪🏼🏋🏼♀️🍌🍎🥬" - Wise words from Bond Street Platinum PT
Visit the link in our bio to start your fitness journey with a PT today.
🎥
Three gym accessories you've probably never used but should. Fitness First PT Max Dimarco is here to show you how. Save this post as a reminder to add them to your gym bag.
After a circuit to burn calories quick? is here with this 20-minute lunch break torcher.
Save this AMRAP workout for next time 👇
Dumbbell Thrusters - 10 Reps
Devil Press - 10 Reps
Plank - 40 Second hold
Battle Ropes - 30 Seconds
Sled 2 x Sled Push
14/07/2023
Sunrises and smiles - the best way to start the day 🤩
📸 activeinstinct.lena & jordynralph
Looking for a smoother and more controlled way to do weighted chin-ups? lawrence_templar has got the trick for you!
Give it a go and let us know what you think 💪
Taking the time to work on technique and form with a personal trainer is always time well spent 🙌
Ready to put yourself first and make every workout count? Our personal trainers deliver the highest standard of support across a wide range of specialisations and training methods.
Visit the link to start your fitness journey with a PT today: https://www.fitnessfirst.com.au/train/personal-training/
🎥 heidy.babilonia & fitbledys
POV: Weight Sled Drags 👀
Backwards Banded Sled Drags are one of our favourite exercises to build bigger, stronger quads and to get warmed up for leg day 🙌
🎥 maestro_bodfitcal
6am club with the dream team, getting it done 🤩
🎥 roxyjacenko & coachmikestevens
03/07/2023
"After recovering from a meniscus inflammation due to an overload of my quadriceps, I had to pivot my training and take on more strength conditioning" ✍️ fitnesswithlilyrose
"Combing this knowledge with everything I have learnt during my time as a trainer, I now help my clients manage their injuries and reach their goals. It is often the small steps, not the giant leaps, that bring about the most lasting change!"
30/06/2023
We ❤️ those post Body Attack endorphins with the crew! 🙌
📸 ash_in_sydney, mrdjordjevic22_official, biancax_76, geniengaira & sonnytuapola
Do you brace effectively in the gym? 🤔
PT Matt () breaks down the importance of bracing your core when exercising.
"To brace effectively, simply think about pulling your ribcage down to your pelvis. You can also visualise someone pushing on your midsection so you get the jist of it!" 💪
23/06/2023
Want to look good in the gym and feel great? 👀
Refer a friend to Fitness First this month and go in the draw to win a $500 LSKD voucher. Plus, each entry gets a $30 voucher!
Refresh your wardrobe and look as good as you feel. Click the link to refer a friend and enter the draw 💪
https://www.fitnessfirst.com.au/form/refer-a-friend/?utm_medium=organic-social&utm_source=facebook&utm_campaign=ff%7Cbr%7Ccvn%7Cjun23
If you're looking for some exercise inspo this week, why not give ' back and bicep session a go?
Don't forget to start off with a stretch to get those muscles moving!
💥 Pull-ups
💥 Barbell Bent Over Rows
💥 Wide-grip Lat Pulldowns
💥 Close-grip Lat Pulldowns
💥 Rotating Bicep Curls
💥 Cable Bicep Curls
20/06/2023
The only way to finish a Les Mills class is with a smile 🙌😄
📸 via
19/06/2023
"Clients absolutely dominating their goals, challenging themselves & only proving to themselves that absolutely anything is possible - these are the days I live for as a coach." ✍️
"High energy, good vibes, incredible people, long days with immense & powerful reward."
Don't miss our 100 minutes of Body Balance event this weekend! Each event will have:
✨ An intention-setting session
✨ Body Balance 100 launch class
✨ Post-class festivities
✨ Giveaways and much more!
Dropping June 24, visit https://www.fitnessfirst.com.au/events/bb100/ to book your spot today! 🧘♂️
Click here to claim your Sponsored Listing.
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