Fierce Grace Yoga Gold Coast

Reach your running goals faster with Yoga!
Runners, did you know yoga can take your performance to the next level? 5 reasons why runners love mixing it up with a regular practice at Fierce Grace 🏃‍♂️✨

🌓 Flexibility
Tight hamstrings, calves, and hip flexors? Yoga will improve your range of motion and reduce those pesky tight spots. Try Deep Core with Roz for the deepest stretch out there.

🌓 Stability
Yoga strengthens your core, lower body, and upper body, reducing the risk of injuries. Warrior flows, Bridge, or a Chair pose are perfect for supporting your knees and hips.

🌓 Breath Training
Practising breath control in class helps you run more efficiently. Practise deep breathing to boost your stamina and control anxiety 🌬️💨

🌓 Recovery
After your run, practising in our infrared heated studio will soothe those muscles and speed up recovery. Hot Yoga = better sleep and better training 💤

🌓 Resilience
Fierce Grace Yoga improves mindfulness and mental clarity, helping you stay calm and focused, even when pushing for that new Personal Best!


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Finding yourself in Crow Pose for the first time is a game-changer! It's the first arm balance many of us nail, making you feel strong, flexible, and completely capable 💪🏽

Let’s learn how to fly 🚀

Get Low ☁️
Start by squatting down with your feet together and knees wide. Place your hands flat on the mat, shoulder-width apart, fingers spread wide, and elbows slightly bent. Keep your hands and feet in place as you lift your hips toward the sky

Lift 🪂
Keep your knees bent and lift your heels off the mat. This starts to shift your weight forward. Next, place your knees onto the backs of your upper arms, as close to your armpits as possible. Squeeze your knees into your arms for stability.

Find Your Balance ⚖️
Shift your weight into your fingertips, pressing them into the mat. Slowly lift one foot off the mat, then lift the other, bringing your big toes to touch. Alternatively, you can lower one foot and lift the other as you get used to balancing.

Focus & Fly 🤍
Draw your navel toward your spine to find that central "lift" in your body, helping you balance and straighten your elbows, lift both feet and let your Crow fly ✨



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🥳 YOU’RE INVITED!! 🥳

To celebrate our 1st Birthday and to show our appreciation to our ever expanding network of members, friends and supporters, we’re having a party!

Saturday, 29th June 2024

Practice Roz’s Yoga Disco Fix Class at 3pm

Or join us afterwards for Drinks and Canapés from 4:15pm - 6pm
RSVP [email protected]

Fierce Grace Gold Coast
3A Strathaird Rd Bundall 4217


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🔥 The Fix 🔥

A condensed super-charged class to get you fitter, faster 🐅💨

This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. A mix of Classic, Primal and FG, with a focus on arms, abs, breath and stamina 💪🏽

The Fix blends elements of all the classes, including the key foundation poses, core strength upper body and ab conditioning and deep hip opening. A great maintenance class it whips you into shape faster than you can say 'Namaste' 🙏🏽

For the motivated person on a tight schedule, this is an effective no-frills yoga class combining cardiovascular sweat-inducing poses, strength, flexibility, body sculpting, and stress-release through breath and relaxation 🤍

Watch your energy levels soar. Thirty minutes standing, twenty minutes floor work to leave you revitalised and raring to go ⚡

Get your FIX every Monday at 6am with Ros Lim and with Drew every Wednesday at 6am and Thursday at 5.30pm ✨


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Fierce Grace offers a revolutionary approach to yoga, integrating a full spectrum of movements and energies based on over two decades of research! Experience core and upper body strength, deep stretching, breath awareness, stamina building, and weight management - all in one powerful practice 🐅🦢

Our classes feature 12 foundational poses that appear across all sessions, ensuring safety as well as rapid progress. Fierce Grace uniquely blends elements from all yoga styles, HIIT, Pilates, and slow strength training, helping you achieve the perfect balance of strength and flexibility for both body and mind 💪🏽

Say goodbye to mixing and matching unrelated workouts! FG classes are consciously sequenced to provide the variety your body craves, tailored to fit every level, schedule, need, and mood ✨

Step into a practice that evolves with you, offering the ultimate combination of physical and mental fortitude. Whether you're a beginner or an advanced practitioner, our classes cater to all, ensuring a transformative experience every time 🤍


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🙏 Class Cancellation Alert 🙏

Due to heating issues, our FG60 class at 4:30pm has been cancelled. We apologise for the inconvenience.

Classes will resume tomorrow as scheduled.

Master the Compass Pose: Set a goal for your class 🦢

1. What is Compass Pose? 🧭
Compass Pose is an advanced yoga pose that combines flexibility, strength, and balance. It's perfect for deepening hamstring and shoulder flexibility!

2. How to Prepare for Compass Pose 🔥
Deep Core is a sequence full of Hamstring, Hip, and Shoulder Openers;
Standing Crescent, Wide-Legged Standing Forward Folds and Fire Logs

3. How to Reach Compass Pose 🪐
Sit cross-legged, bend your right knee, hug it into your chest.
Lift your right leg with your left hand.
Thread your right arm under your right knee, placing fingertips on the floor.
Sit tall, lengthen your spine.
Position your right knee as high on the arm as possible.
Hold your right foot with your left hand.
Straighten your right leg and stretch your left arm back.
Look up towards your left arm.
B R E A T H E
Exit Carefully: Guide your leg back down with your left hand.

4. Benefits of Compass Pose 🌟
Increases Flexibility: Enhances hip, hamstring, and shoulder flexibility.
Strengthens the Side Body: Engages and lengthens obliques and spinal stabilisers.
Improves Posture and Alignment: Helps maintain spinal mobility and prevents low back pain.

5. Guiding your Compass 🌿
Don't Rush: If your hamstrings aren't ready, practice with a bent leg.
Stay Upright: Avoid rolling your weight to your tailbone.
Consistency is Key: Regular practice leads to better agility, alignment, and overall well-being.

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✨ Teacher Appreciation Post ✨

Out to the real ones 🔥

Your favourite studio owners; Roz & Drew Hobbs ☀️
Roz joined as a studio manager and graduated from the Fierce Grace Yoga Teacher Training in London almost a decade ago (if memory serves… 🧐)
Roz has since undertaken several Yoga Teacher Trainings in the UK, Europe and Australia 🇦🇺

Drew is a graduate of the class of 2020 🎓 A wild roller-coaster of a ride, but now Drew dominates the studio schedule. Drew is testament to the strength of the FG system 💪🏽

Ros Lim has almost 2 decades of experience in her field, she has explored various yoga styles and draws on her experience in yoga and meditation to facilitate inclusive and safer spaces 🔮
Ros has been teaching FG since February and is now guiding your Monday morning FIX ✨

The newest addition to the Fierce Grace Gold Coast Family is Laura 🌙
A Yoga & Pilates Instructor, Personal Trainer & Sports Nutritionist who enjoys guiding others on their own journey to health & wellbeing 💪🏽
Laura teaches FIIT, a brand new Fierce Intensity Interval Training class! 🐅
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Our new weekly schedule has landed 🚀
Now including Fierce Grace's newest sequence; FIIT 🐯 & additional Primal classes 🦖

Book now!

fiercegrace.com/schedule/studio/gold-coast

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We’re coming for you, Winter ❄️

Supercharge your wellness this season with an FG unlimited monthly membership, and pay nothing for months 6 and 12!

Zero, Nada, Zilch! 💸

An unlimited monthly membership entitles you to attend as many classes at as you possibly can, this mega deal also applies to concessions (that includes students, nurses, as well as in the Aviation Club or our Networking group)

Any purchase of an unlimited monthly autopay membership will be charged $0 for month 6 and 12! 🤍

So what are you waiting for? 👀



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To all Mothers 🤍
Not just yet mums
Step mums
Dog mums
Foster mums
Solo mums
Those without mums

From our family to yours, happy Mother's day 🌻



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THIS WEEK'S SCHEDULE 🐯
is joining us for FIIT 💪🏽
A brand new class from 🤍
An east/west fusion that gets you FIIT FAAST

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Joining the schedule next week; 🐯 FIIT 🐯

Fierce Intensity Interval Training 🤍
An original HIIT style class sandwiched between an expansive yoga warm up and warm down 🔥

The beauty is its simplicity ⚖️ Beautiful and Beastly

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST 💨

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid drills and an expansive warm down in this unique class that will leave you strong, toned, stretched and invigorated 💪🏽

Get the Fierce Intense body you were born to have 🐯

Watch this space for updates to our schedule 🪽
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This Mother's Day, bring your Mum along to class for FREE! 💸 

Because there is no one quite like Mum 🤍

Enter promo code FGGCMD24 at checkout when registering your Mum for class 🌷

T&Cs; 1 of 2 attendees must have purchased a drop in or have an active membership. Valid on 12/05/2024 only. 

 

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🚨 New Teacher Alert 🚨

Introducing ✨ Laura Jane Golcman ✨

Laura is a Yoga & Pilates Instructor, Personal Trainer & Sports Nutritionist. She's also a former professional dancer, acrobat, and stunt woman who has performed internationally for many years.

As an individual deeply committed to health and fitness, she believes a holistic approach to wellness is essential in our busy lives today.

She enjoys guiding others on their own journey to health & wellbeing. As a very active person, Laura loves to spend time outside swimming, cycling and walking her dog.

Laura will be teaching FIIT (Fierce Intensity Interval Training) our original HIIT style class sandwiched between an expansive yoga warm up and warm down. Expect her classes to be fun, challenging and motivating.

Beginning next week, Laura and FIIT will be a permanent fixture on the weekly schedule.

Tuesdays 6am
Thursdays 9:30am
Saturdays 6am

Book now and get FIIT fast!

Welcome to the family, Laura 🤍

Reduced Schedule Monday 6th of May! 🤍
Book NOW
🔗 in bio

🐅🦢

If you can move, if you can breathe, if you can push your boundaries, you can ✨
On an eternal mission to share the Fierce Grace method and class system with the community 🤍
The FG Manifesto is our anchor, our roots, and a great reminder that yoga is about being HAPPY, being who you are now, even if that doesn't look perfect 🐅🦢

May The Fourth Be With You 💫
Whenever you feel like you need some space 🪐
Or if you’re going through a phase 🌓
Remember not to take it all so Siriusly ✨
Forget your dark side 🌑
We’re sphere for you, get on your mat and Rocket 🚀
Feel that FG force 💨

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Time for a little 🙌🏽
These two are the heart and soul of ! 🦋 With an unwavering commitment to the Fierce Grace system spanning over a decade, this power couple have triumphed over obstacles, persevered through injuries, and kept faith during the challenging times 🤍

Leaving the bustling streets of London behind, they embarked on a courageous journey to share the transformative magic of Fierce Grace hot yoga with the vibrant community of the Gold Coast ☀️

From redesigning the very footprint of the space to meticulously crafting every corner, they've poured their passion and dedication into bringing our studio to life 🔨🎨

Each brick laid, every paint stroke, and all the intricate details reflect their unwavering commitment to creating a space where the Fierce Grace community can thrive and flourish ✨

Their dedication, resilience, and unwavering belief in the practice have not only fueled their own personal growth but have also inspired countless others to embark on their own journey of self-discovery and empowerment 💪🏽

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🦢 Deep Core 🦢

This class is your ticket to unlocking the secrets of your body's 'true core' – pelvis, hips, and lower back. Whether you're a beginner or a seasoned yogi, you'll find solace in this floor-based journey 🤍

Expect a blend of motivating poses and deep relaxation, all aimed at perfecting alignment and flexibility. Foundational standing poses lay the groundwork for a liberated practice, free from the pressure to perform 💫

Dive deep into longer holds to release tension and foster lasting flexibility, while developing a keen awareness of body and breath 🦋

Benefits include improved alignment, enhanced flexibility, and a serene escape from stress. Ready to unwind and unlock your body's potential? Try the deepest stretch out there 🌟 You can practise Deep Core every Tuesday at 4.30pm & every Friday 9.30am with Roz at 💕


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Self-care isn't just a buzzword; and it's not just for Sundays. It encompasses anything that promotes physical, mental, and emotional health, allowing us to navigate life's challenges with resilience and grace.

For us at the core of self-care = YOGA

Yoga is Self-Care 🤍
Yoga is more than just exercise; it's a holistic approach to self-care that fosters compassion, kindness, and love towards ourselves. Through breathwork, meditation, and mindful movement, yoga cultivates awareness, contemplation, and introspection, empowering us to uncover our genuine needs and prioritise our well-being.

Stress Management 🫧
Stress is an inevitable part of life. We all know the key to a longer, happier life is less stress! Fortunately, yoga offers powerful tools to help us manage stress and find inner peace. Breathing techniques, meditation, and graceful, yin yoga poses activate the body's relaxation response, reducing cortisol levels and promoting a sense of calm and tranquillity.
Feeling Fierce? 🐅 Try IN or Deep Core
Feeling Graceful? 🦢 Stoke the fire with Primal

Physical Health & Immunity 🦋
Beyond stress reduction, yoga also supports physical health and immunity. Regular practice strengthens muscles, improves cardiovascular function, and boosts immune function, helping us ward off illness and disease. Additionally, yoga promotes emotional balance by teaching mindfulness and present-moment awareness, allowing us to navigate difficult emotions with greater ease and resilience.

Community & Connection ✨
Moreover, yoga is a social practice that fosters connection and community. Attending yoga classes provides an opportunity to build relationships with like-minded individuals, creating a supportive environment where we can share our journey of self-discovery and growth.

Ultimately, yoga offers a pathway to spiritual connection and higher purpose. Through both postures and breath work, we can connect with ourselves on a deeper level, finding peace and clarity amidst life's challenges 🤍

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Did you know... each of us is anatomically unique? ❄️ It's true! Our bodies are distinctive snowflakes, with different capabilities and limitations.

The movements of our joints, pelvis, spine, and hands are influenced by our individual anatomy. That's why some may find certain poses effortless while others may struggle, and that's okay 🙏

Whether it's mastering a split or perfecting a twist, progress looks different for everyone. Remember, we all progress at our own pace, guided by our unique anatomies🫀

All of our classes suitable for beginners and advanced practitioners alike, try our signature class, our namesake; 🐅 Fierce Grace 🦢 to see progression with your 👇🏽

Upper body, core & glute strength 💪🏽
Flexibility, grace and fluidity 🌊
Increased stamina🏃‍♀️
Breath and expansion 🫁
Deep expression of the self 🔮

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Happy Birthday to our dearest Roz! 🎂
Yoga teacher and student, business woman, studio owner, wife and mother 🤍
Not only is this legend a birthday Queen 👑 but she's also been recovering from major shoulder surgery these last few months, all the while teaching you good souls 🐅🦢
Today seems as good a day as any to share just how impressed and proud all of us at FG Gold Coast are 👏🏽
Roz, we salute you 🫡

Do you remember your first time in a hot yoga class? Ask any heat worshipping yogi, and they’ll tell you when, where and who taught them, that first time 🍒
Today, we’re back to our normal schedule after the long weekend and are craving that post-hot yoga glow! ☀️
So what is it that keeps us coming back? 🔥
While physical postures aren't inherently difficult, the challenge lies in maintaining composure amidst the intensity of the heat 🤍
Through sweat and internal urges to escape, you cultivate resilience on the mat, honing concentration and self-study 💧
There’s authenticity in the practice of hot yoga, integrating spiritual philosophy into a strong physical practice 💪🏽
In the heat of the studio, you can refine not only your physical postures but With no lineage or traditional keepers of hot yoga, you will determine the future of the practice 🌿
Hot yoga provides a space for introspection and growth, embodying the essence of authentic yoga practice 🔮
See you on the mat 🐅🦢
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Are you a qualified, experienced PT with a passion for coaching HIIT classes? 💪🏽
Do you want to take your coaching to a new level, and join a community of yoga misfits and renegades? 🐅🦢
Then we want You! 🫵🏽
We have a new HIIT-Yoga hybrid class to bring to and are looking for the perfectly imperfect PT to lead this new class style at our studio! 🧘
If joining an ever expanding business, and global community of supportive studios and talented teachers sounds like it’s for you, please DM us, let’s connect! 🌏


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🐅 reduced schedule this weekend 🦢
Friday 🤍 9.30am Deep Core 60
Saturday 🤍 7am Primal 75
Sunday 🤍 7am Fierce Grace 75
Monday 🤍 6am Fix
A very Happy Easter 🌷 from all of us at (especially Athena 🐾)

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Your teacher is your guide throughout your Fierce Grace yoga class 🐅🦢
During practice, we observe your movement, to ensure that every moment on the mat is empowering and supportive for you ✨

Here's how we will approach hands-on adjustments in our classes 👇🏽

Consent 🤍
Your comfort is paramount. We will respectfully ask if you're open to receiving hands-on adjustments. Your boundaries are always honoured, and your practice is your own. We will never offer adjustments during someone’s first class.

Guidance 🧭
Our teachers are trained to offer adjustments with skill and care, drawing from their extensive knowledge of yoga alignment and anatomy. Your safety and well-being are our top priorities. Hands-on adjustments are not essential and we will first offer verbal cues.

Intention 🎯
Every adjustment is made with clear intentions and mindfulness. We use gentle, light touch to enhance your experience and deepen your practice.

Support 💪🏽
We understand that every body is unique, so we offer modifications and options to meet you where you are in your practice. Whether you're a beginner or an experienced yogi, we're here to support you.

Balance ⚖️
Adjustments are offered evenly on both sides of the body, ensuring that you receive balanced support and attention throughout your practice.

Awareness 💡
We recognise and respect the individual needs of our students. Whether you're recovering from an injury or navigating emotional challenges, we're here to support you with compassion and understanding. You choose to share whatever you feel your teacher needs to hear, or not! Listen to your body’s wisdom.

Verbal Guidance 💬
In addition to hands-on adjustments, we provide clear verbal cues to help you find optimal alignment and deepen your connection to each posture.

Safe Space 🛟
Our studio is a safe and inclusive space where you're invited to explore and express yourself freely. Your practice is a journey of self-discovery, to help your fierce side, meet your graceful self on the mat, and we're here to support you every step of the way.

Yoga isn't just about striking poses; it's a digestive game-changer too!
Research reveals that specific yoga poses can work wonders for your gut 🦋
Our digestive systems are sensitive to stress; deep, controlled breathing can help reset the nervous system and aid digestion. Think of it like a gentle massage for your insides 🌿
Poses like twists, bends, and backbends can boost circulation and promote detoxification, helping you feel lighter and more energised ⚡
Try Fierce Grace, our signature class, which heavily features twists and bends, to help reset and digest 🔥

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Our new weekly schedule has landed 🚀
Now including FG favourite; Primal, with additional Deep Core and IN classes, we've expanded to help your Fierce side, meet your Graceful self 🐅🦢
Book now on MindBody 🔗
https://www.fiercegrace.com/schedule/studio/gold-coast

🙏 CLASS CANCELLATION ALERT 🙏

Due to an unexpected commitment we’re sorry to have to cancel this evening’s class.

FG 90 4:30pm
20th December 2023

We apologise for any inconvenience caused.

We’ll be back at 6am tomorrow for Classic 60.

Live Life With Fierce Grace.