Suzy's Place

This mother and daughter team make my heart sing 💪❤️

Very lucky to have guest trainer Shane Wood join us for 4 weeks to train us in self defence. Feeling very empowered.

“Merry Christmas” 🎄🎁 to all my beautiful, amazing clients who are now welcomed as my extended family.

Thank you all so much for your hard work and dedication this year I am incredibly proud of each and every one of you 💪❤️

I am grateful to you all for being in my life and keeping my dream alive 😘

Getting stronger every week 💪
So proud 👏😘

Today I am taking the time out to thank these amazing 4 women for being in my life. We have seen each other through many happy and sad times over the years and I couldn’t imagine this journey of life without you 🙏❤️

During this lockdown let’s try some deep breathing exercises like we do in yoga. To help de stress, meditate or relax either before starting the day or unwined for the evening!! Remember your intention for each practice or for the day!!

The silence of nature honesty speaks louder than any words! - Thena Franssen

‘And need to the forest I go, to lose my mind and find my soul.’ - John Muir

Something to help with positivity and being adventurous!! Can not wait to show you guys the “many” photos I will be taking of my self healing adventure up at Mt Tamborine!!

What are your intentions for this week!! By setting a intention it can help to envision and focus on something to motivate you instead of neglecting something that’s important to your self growth!!

Gym cat got “Gains” 😂 What’s your excuse? 💪😊

Who says you can’t be the one to lead the way?

Happiness is not having to set the alarm for the next day.

Let’s start off this week with bang with some stretching to help you have a good night sleep 😴

Update for the week: With it coming into the colder months now we have installed a beautiful feature to keep us warm and toasty. Especially with our classes of a late afternoon and night which can become quite cold.

Remember to book in for our classes each week by either messaging us through Instagram, Facebook or phone.

Balance is not something you find but something you create - Jana Kingsford

My Thursday night crew !!!! You are awesome 😎💪😘

Our guests favourite thing after yoga on a Monday night is homemade chai Tea ☕️ with some mindful munchies snacks to accompany it. .66 is the creator and chef behind mindful munchies so by all mends check her page out.

Something I would suggest to use this week to help with bringing happy energy towards you. I would highly recommend investing in this crystal! I will tag some local supplier in Australia who have amazing quality and variety of crystals to purchase from!

Happy 20th Birthday to one of member her at Suzy’s Place. We all hope you have a great birthday and get all your birthday wishes too!!

Who can do a 10 kg bag and lunge at the same time? If not then don’t worry Suzy’s Place personal training session that are customer to your abilities. That eventually you will be able to do this 10kg bag. If you are instead message us through social media or the phone number in the profile!

Something to think for you to think about!!

Who is ready for some stretching with our yoga belts!! Remember we have yoga class on tonight!

The grounds generosity takes in our compost and grows beauty. Try to be more like the ground. - Rumi

Saturday morning yoga out of control Hahhaha!!! Yoga belts are great to use for stretching the 💪 that help release what is needed for your body and soul! Remember to book in for either Saturday morning or Monday morning evening yoga to try out this new technique!

Clear quartz is a enhancing crystal for other crystal mostly it’s used when you need a boost but not quite sure for what. It’s great for overall energising spirituality and emotionally!