From Madness to Mindfulness

That chocolate bar you gave me, (repost)
that was broken up in three.
The one that made me cry,
because they weren't broken equally.

Those stairs you walked down first,
as I walked behind.
The ones that made me cry,
because I like going first you'll find.

The breakfast that you gave me,
with my spoon of chocolate spread.
I am sorry that I cried
for the way you cut my bread.

Those chicken nuggets I love,
weren't cooked just right today.
I am sorry that I cried.
I can't help being this way.

I know i make things hard for you,
but I don't know how to change.
I am sorry that I cried
for all that I find strange.

You see I have my ways
and I know these frustrate you.
I am sorry that I cried,
but they get me frustrated too.

You see I am made different.
It's hard to understand.
I have heard it is called autism
and I need a helping hand.

To me it's all I know,
and all I ask of you,
is to please try to see it,
from my point of view.

I don't do things to be naughty.
I don't want to spoil your day.
I just don't know how to be,
any other way.

~Author Joanne Boyle.
Heartfelt my photograph. ~

The thing about me is that the more some tell me I can't or I'm not enough is that I'll prove them wrong no matter what it takes and that's what this picture shows you right here.

✨✨✨

🧡✨🫶🦋🧘‍♀️🌬️

Slow down mummy, there is no need to rush,
slow down mummy, what is all the fuss?
Slow down mummy, make yourself a cup tea.
Slow down mummy, come and spend some time with me.

Slow down mummy, let's put our boots on and go out for a walk,
let's kick at piles of leaves, and smile and laugh and talk.
Slow down mummy, you look ever so tired,
come sit and snuggle under the duvet and rest with me a while.

Slow down mummy, those dirty dishes can wait,
slow down mummy, let's have some fun, let's bake a cake!
Slow down mummy I know you work a lot,
but sometimes mummy, its nice when you just stop.

Sit with us a minute,
& listen to our day,
spend a cherished moment,
because our childhood is not here to stay! 🦋🙏💜

You are the greatest project you will ever work on.

Restart, Reset, Refocus, Re-centre, as many times as you need to.

💞🌻✨🫶🦋

🧡🫶🦋✨

Is it time to take a RESET for you?

🌱 To RESET your BODY
🧘‍♀️ To RESET your MIND
🦋 To REST your SOUL and SPIRIT

Are you finding it hard to do things for you?
Like, you want to feel more energized?
More motivated?
More active and more present?
Maybe your sick and tired of feeling sick and tired?

But it feels like a whole big task and it's too much...

I get it me too.

I've created a new program called, "The Reset Mum".

Designed for mums like me and you who want to practice more intentional self care and wellness tools for us but we need the motivation, community and accountability.

Quick, easy and accessible self care and self love tools for us to RESET our BODIES AND MIND everyday.

To find out more information about how to join please contact me directly.

✨🌱🦋🧘‍♀️💜🌼

I had a great question the other day and I thought I would make a post about it.

"What modalities did you have as a new mum?"

None, I had no modalities my health and wellness journey didn't start until my children were already kindergarten/primary school age.

I had my background in Early Childhood Education and my Mother's Intuition.

I always tried my best to practice Emotional Regulation tools for all children and always had Mindfulness corners in my rooms as an educator.

Do I wish I had changed some of the things on my journey, yes, but we cannot change the past only the future.

My advice to any new Mother's now would be,

✨ Trust your own intuition!
✨ Don't follow unsolicited advice unless you feel it aligns with you!
✨ It's okay to ask for help if you need it.
✨ We're all just learning and evolving on this journey!
✨ There is no one size fits all answer to anything in life!
✨ No one child or parent is the same.
✨ Motherhood is often at times trial and error.
✨ Remember to the world you are a mother and to your children you are the world!
✨ None of us know everything all of the time.
✨ You are doing the best you can with what you have.
✨ My Mr. 7 will always say, "Don't judge people if you haven't walked in their shoes", " or you never know what someone is going through".

✨🦋🧘‍♀️🧡🌬️🌱🌈✨

Trust that you have the power within you ✨🦋

Looking for some guidance and support...?

If you didn't see that I recently launched email readings support.

$ 35 will get you a card reading and guidance and strategies to lead you and support you on your path.

I have 10 spots available this week.

DM me for more information ✨ 🦋

✨ My Availability This Week ✨

• 10 Spots Available to join The Reset Mumma.

Also,

• 10 Spots for Email Led Guidance.

Days and times available just DM me for info

✨🌬️🧡🌈🦋🌱🧘‍♀️✨

Hey Hey Mumma's,

This is the tool kit I wish I had access to when I first became a Mother.

I wish I knew that everything I needed on those harder days was right there within me and I'm here to let you know it's within you too.

To get quick access to my new ebook please drop a 🧡 for payment details and have it sent directly to you.

It's a beautiful combination of Mindfulness and Wellness rolled together so you can always have the tools to get through all the different things we do as Mothers!

DM ME FOR DETAILS.

Elise 🦋🧡✨

Look for the little things in life ✨🌈

✨🦋🧡

👌👌

We cannot control the world around us or the other people in it.
What we can control is us and how we choose to show up in it.

🧡✨🦋

🧡🦋✨

Cos Lettuce
Spinach
Tomato
Cucumber
Avocado

Garlic Roasted Sweet Potato and Regular Potatoes

Chicken
( Normally with a boiled egg diced up)

Lemon Juice, Mayonnaise, Salt and Pepper

Place in a bowl with a lid
and shake before eating

Life comes with a whole bunch of demands.
Especially when you're a parent.
Those who know me personally know that I'm not always perfect, I don't always get it right, I'm far from "perfect".

However, this is why I am so passionate about the work I do in helping other mums, to create a positive reflective mindset, to take care of your health and wellbeing.

And I know all too well that adding new things into your day can feel hard because we feel like we "don't have time for that".

However what if the things you added into your day didn't have to take up too much time?

What if the benefits outweigh the struggles?

What if someone could give you simple self care steps?

What if someone has already broken down the wellness steps to make it simple for you?

What if someone could give you a checklist that benefits your overall well-being?

Guess what I've done this, for me because I know how busy us mums are.

DM me if you need this in your life or share with a mum that you think could benefit from simple steps to feeling her best self.

🧡✨🦋🫶

Are you feeling sick and tired of being sick and tired?

Are you feeling unmotivated?

You want to put you and your wellness first but it feels like you don't have the time to fit things in....

Totally understandable.

The Reset Mum is my new Wellness program for the busy mum who wants to put in new things but doesn't have loads of time.

Self Care starts on the Inside.

DM me RESET if this sounds like you.

🧡🦋🌻✨

Wow what a great reminder.
You are worthy!
You are valuable!
Now and always!

💗✨🌻

She did it again.

This week I signed on to my 4th year of helping families with their wellness and re-partnered with Juice Plus+

When I started 4 Years ago I didn't know that I was going to become obsessed with this journey.

I honestly just wanted the free chewables for my children.
It just made sense as a mum and as an educator that children need sustainable access to support with eating healthy.

Then I was taught some self development.

Grew some online connections.

And evolved my mission and purpose.

It began with the products and program helping me with my own personal health which I didn't even know I needed.

To me falling in love with self growth.

Then I continued to connect with some awesome people online.

Which as a stay at home mum I needed.

Then I wanted to continue to share my knowledge and experiences with others and expanded this into coaching programs and other wellness programs for families.

To those who have trusted me to support their families wellness journey I thank you for being a part of this journey with me.

To those who I get to serve in the future I also can't wait to share my new projects with you.

Elise 🌻🧡

Girl, I see you.
I see you trying to heal yourself inside and out.
While raising children.
I see you trying so hard to change patterns and beliefs.
I see you trying so hard to find the tools to put you first for once.
To leave behind things and people that feel like they won't go away or don't really deserve your forgiveness.
Trying to take care of your health and wellbeing.
Trying to practice self care tools to make you feel good.

Something that isn't spoken about when we are healing is it feels like we are stuck in the trenches dragging through to get to the other side.

Sometimes we can actually just need to give ourselves, time grace and patience.

Sometimes we need to allow ourselves to take a break and allow rest and slowness into our lives.

Sometimes we just need to be.

Be as is. Just be.

Give yourself grace. And just be.

Sometimes we can be so focused on being on the other side of the mountain top that seems so hard and far away that we forget to just be here right now in the moment.

Changing patterns of our lives and ourselves internally is a big deal.

So if you just need a rest today then allow yourself that space and time.

And remember I see you.

💥 Trial! 💥

Looking for only 4 people now, to do a trial 🍒🍒

Do you want to improve your immunity?
Improved gut health?
Increase your fruit and veggie intake?
Decrease inflammation?
Or just improve your overall health and well-being?
Improve energy levels?
+ More

I'm offering a glow bundle for a limited time so let's do it ✨✨
You may be perfect for this! PLUS free chews for a child, and a free self-care pack!! 💜

🙋‍♀️( reach out to me to get info)

Normalising that it's okay to say I need help with my child.
Or even for yourself.

There is nothing wrong with seeking support in areas of life that are hard.

It might be therapy, a coach, a healer, it might be a combination of some or all. Whatever professional you choose for your family.

However it is okay to seek support and guidance.

It's okay to say I need help.

It's okay to say I need some guidance.

It's also okay to say I can't do this alone and I need support.

Health and Wellness isn't only what you see on the outside it's what we feel and what we can express within ourselves.

This is why you will always here me say, MIND, BODY, SOUL, SPIRITUAL, EMOTIONAL.

🧚‍♀️✨🩷🫶🌱🧚‍♀️

Current Ways to work with me:

🌱 Join my Wellness Reset

🧚‍♀️ E-mail Guidance

🩷 Work through your challenges as mum gaining access and support through my Madness to Mindfulness Coaching Program

✨ Purchase My Self Care Wellness Tools to Calm your Chaos
Ebook

Any Questions you have please ask below or reach out.

✨🩷🧚‍♀️🌱🫶

Is it time to take a RESET for you?

✨ To RESET your BODY
✨ To RESET your MIND
✨ To REST your SOUL and SPIRIT

Are you finding it hard to do things for you?
Like, you want to feel more energized?
More motivated?
More active and more present?
Maybe your sick and tired of feeling sick and tired?

But it feels like a whole big task and it's too much...

I get it me too.

I've created a new program called, "The Reset Mum".

Designed for mums like me and you who want to practice more intentional self care and wellness tools for us but we need the motivation, community and accountability.

Quick, easy and accessible self care and self love tools for us to RESET our BODIES AND MIND everyday.

Gain access to daily routines that you can implement to help support you on a new Wellness journey.

To find out more information about how to join please contact me directly.

✨🦋🧘‍♀️💜🌼

How I care for myself as a mum is what gives me the compassity to move through the various seasons, ages and stages, ups and downs and challenges.

🧘‍♀️🧡✨🌱🧚‍♀️

It sure is 🫶

As a mum and especially as a mum of two neurodivergent children,
what I've had to work really hard on is letting go and giving in to what is and what will be.

The best possible way for us to be able to be with our children is to be with them as they are.

To let go of society's expectations and demands of who you should be and step back into what actually is.

Let go of society's expectations of what "normal" is.

Let go of what society demands you should behave like.

However, it's not easy because you will continually meet these scenarios where you feel forced into being like everyone else when you're not.
The reality is we are all unique and different as human beings however the biggest determents are when you force a neurodivergent child to be neurotypical.

Surrendering to what is or isn't.

See when we are exploring the world of diagnosis or non diagnosis we do go through an abundance of emotions within ourselves as parents.

Continually thinking have I done enough have I been enough for them.

Fear and anxiety is real because we want what's best for our children.

The worry about if they are going to be okay everyday is real.

See we go through not wanting to label our children, not wanting to highlight to the world they are different.

If you have had conversations with me on this journey you will have likely heard me say at times I don't want them to walk around with a label.
If you have had conversations with me you might have seen it heard me cry.

It's all part of the layered process and thoughts we experience.

The label doesn't change who they are but it does empower you to learn about who they are and what their needs are.

The biggest determent is parenting a neurodivergent child like they are neurotypical.

However I've always had the thought if we nurtured all children like they were neurodivergent how would they thrive?

There are so many tools and strategies and support networks out there.

Is it hard navigating and knowing the right tools for your family and getting access to them yes.

However the best part of my journey is surrendering to the labels and surrendering to the diagnosis because not getting this was putting t