House of Hearts - Transformation and Healing

Heart Centred Breathwork transforms inner conflict as you connect with your breath you will bring new energy into your body exposing the hidden, diluting negativity and resolving traumatic issues.

With Heart Centered Breathwork you will gain access into all parts of you - your mind, body, heart and spirit, learning from your inner wisdom.
Little by little as you go inwards you will develop the strength to trust yourself, each breath holds the capacity to fortify inner resilience, quieting your mind and dilute your negative voices.
As you start your journey with Heart Centered Breathwork you will experience more self-love , needing less permission from others to be yourself.

It is freeing to love another without the need for them to love you back and powerful to love unconditionally.

Come I invite you to journey with me to a freer empowered you.

If this calls you PM or call me on 0414481294 to book in your free 15 minute clarity chat and begin your journey back home to Self- Love 🌸and living a heart felt life.

Wednesday’s at 6/8 Edward Street Somervillevfrom 9:30am to 4:30pm later appointments available.

Love and Light
Fiorina

“How you love yourself is how you teach others to love you”
-transformationandhealing

Love and Light
Fiorina

Artist unknown

Come and explore with me the richness of your inner landscape❤️

Love and Light
Fiorina

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What if balance is not something you have or find? What if, instead it is something you create- something that is within you?
Sodhguru reminds us that, “there is no such thing as work-life balance. It is all life
The balance has to be within you”
Creating balance is a choice, it means that no matter what life throws at you, or what you do or don’t get done, you maintain an inner sense of peace - a calmness in the midst of chaos.
Creating a balanced life means making time for the things you have to do as well as the things you want to do.
You have the power to create harmony between your responsibilities and finding time daily to do things that bring you pleasure, personal fulfilment, rejuvenation and new found joy♥️

“Balance is not something you find, it is something you create” the key to true happiness

Ever Wednesday’s I am at 6/8 Edward Street Somerville from 9:30am to 4:30pm later appointments are available.
Call me on 0414481294 or pm, email me to have a free 15 minute clarity chat on how we can reset balance in your life.

Love and Light
Fiorina

# balance # mental health # selfcare # selflove # life coach # inner peace # stillness # well-being # breathe # stress # calmness # mindfulness # meditativestates # workplace wellness # habits energy medicine #

Physical touch is as important to the Vibrational Harmonics Aroma-Zen Technique as the aroma itself because of its ability to soothe the body.
Vibrational Harmonics Aroma-Zen Technuque is all about creating an emotional connection.
Tactile communication is our first form of communication, we begin receiving tactile signals in the womb, and then touch plays a critical role in parent-child relationships before verbal communication is possible.
It is in essence, the first sense we acquire. Research has shown that emotional communication is very effective through touch, nearly as effective as words and facial cues.

Not only is touch able to communicate the tone of emotion ( weather) it is positive or negative, intense or subtle but it may also allow for precise differentiation between types of emotions. Research has exhibited that touch can communicate multiple emotions-Love, gratitude, sympathy, fear, anger with astounding exactness.

Touch can be more effective than even verbal communication in strengthening existing bonds and developing new ones.
Along with the emotional component, gentle touch can influence physiological responses in ways other communication simply cannot.The gentleness of an Vibrational Harmonics Aroma-Zen Techniqur session has a much different spectrum of benefits.

Tender touch almost instantaneously activates the release of oxytocin ( often, referred to as the “love” or “hug” hormone, decreases heart rate and blood pressure and has a beneficial influence on multiple other stress-sensitive systems.

I invite you to come and experience an aromatic journey into deep relaxation and aromatic bliss all infused with touch, sound and universal energy.

If this calls you call me on 0414481294 to have a chat and book your session as I would love to support your journey to feminine vitality and ongoing wellness.
Wednesdays I am at 6/8 Edward Street Somerville from 9:30am to 4:30pm later times available.

Love and Light
Fiorina

# releaseoxytocin # selfcare # self-love # decreasesstressresponse # mental health # nurturingselfcare # lovingthefeminine # femininevitality # spiritualintuitivrguidance # spiritualreadings # HeartcenteredBreathwork #

Begin to see the world like a mirror, reality is but a mirror reflecting on your inner world.
I invite you to illuminate your inner world by connecting to your breath, breathing and tuning into the sacred cycles of the in-out-breath as you awaken to the beauty within.

Call me on 0414481294 for a clarity chat and to book your place for a Heart Centered Breathwork Session.

Every Wednesday from 9:30am- 4:30pm- later times available
@6/8 Edward Street Somerville

# healing # reiki love # intuitive healing # self respect # transformationalcoach spiritualreadings # -Transformation and Healing

“Breathing is the fundamental unit of risk, the atom of inner courage that leads us into authentic living.
With each breath, we practice taking in and releasing. Literally the teacher is under our nose we simply have to remember to breath”- Mark Nepo

By tuning into the sacred cycles of the in-and-out breath, we learn about the rhythms of life, our mental states and how to arrive fully and completely in the present moment.

The breath heals us, awaken’s us, still us and reveals to us our TRUE NATURE.

Come and explore deeply who you truly are.

I have appointments available on Wednesday - discover and honor the true essence of your nature.

Every Wednesday from 9:3am- 4:30pm later appointments available
6/8 Edward Street Somerville

If this calls you, allow me the honor of being in service, contact me on 0414481294 to book a 30 minute clarity call and to book your sesssion.

Love and Light
Fiorina

-living

“Invisible”

Let me tell you a story

Have you ever felt so small that you were
invisible

Have you ever been freightened to take up space
Invisible

Have you ever been noticed only to turn the other way
Invisible

Have you ever felt the inability to express your truth
Invisible

Have you ever kept your self small by holding your self back
Invisible

Have you ever kept your heart closed and caged fearing being hurt
Invisible

Have you ever felt over looked by those who are supposed to love you
Invisible

Have you ever felt seen and appreciated for what you can do instead of who you are inside
Invisible

Have you ever felt more like an object and not a real human being with importance and a voice that longs to be heard
Invisible

These feelings of invisibility can whisper to you as they did me that you are not as worthy as others, conjuring up SHAME that you are not acceptable, welcomed, important or loved.

Invisibility can begin to define you.

Invisibility can contribute to your emotional distress, including anger, envy, shame and sadness.
Invisibility can effect your attitudes towards relationships and cause difficulty in connecting with others.

Lingering feelings of invisibility can leave you feeling unfulfilled

This was me severalyears ago so I know how you are feeling it takes courage to push oneself to places that you have never been before…..
To test your limits, to break through the barriers

What will it take for you to step out of those self-imposed chains?
How do you confront shame and find your voice?
Stop remaining tight as a bud (invisible) take a look ??!!

Are you going to continue being invisible? If you would like to discover how I may assist you in your journey of life please feel free to connect with me and we shall book in a free clarity call. I am looking forward to being in service♥️

Love and Light
Fiorina

To live within an open heart is to remember that the essence of our true self is LOVE.
We must forgive, heal and feel the depths or our emotions before we have the space to connect deeper and higher.

This open heart space is where we reflect divine love and light for each other.

Allow Breathwork to be your practice where you can examine your own hearts
What are its boundaries?
What does if feel?
What does it know?
What is your heart holding on to?
What is your heart not wanting to feel?
Is it pained by trauma,abuse, fear, anxiety, hurt, abandonment,guilt,loneliness, divorce, separation, disappointment, anger, shame, depression ?

Breathwork has allowed me to know my own heart it has an infinite capacity and knowing, I have space to hold all experiences and to hold others in my heart without feeling overwhelmed.
I describe my heart” as a filter remaining opened even when pained.”

The space of your heart is nourished by your breath, air is the element of the heart chakra and the lungs are it’s organs when you feel yourself becoming overwhelmed or shutting down practice deep breathing allowing the softening of your hearts.

When you open your hearts your whole spirit expands♥️

The poet Mark Nepo tells us to be more like a fish

“As fish must keep their gills open in order to survive moving through the water, humans must keep their hearts open in order to move through the difficult and wondrous river of experiences, letting life move through an open heart is how we make medicine out of our suffering.”

I invite you to be more like a fish 🐟

Come and experience a heart opening session with Breathwork to awaken, enliven, heal,enrich,nourish, and expand your hearts, so you may experience more joy, LOVE, freedom, intuitiveness, grace, meaningful relationships and live a life via a state of gratitude.

Breathwork is our gateway to new heart consciousness ♥️♥️

If this calls you feel free to pm me to book in for a free 30 minute clarity session to see how I may assist you to open and free your hearts♥️

Love and Light
Fiorina

Much love to you all may 2022 be as you perceive it remain positive even within the messiness and hold gratitude in your hearts as you commence journeying the New Year♥️

May you all create many family memories and manifest your desires, dreams,hopes, successes, freedom in love, from love,with love♥️

Namaste
Fiorina

Be unapologetically you

Love and Light
Fiorina

Our breath will connect us there

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🙏🏻
Love and Light
Fiorina

Do you surround yourself with people who add value to your life, who challenge you to be greater than you were yesterday , who sprinkle magic into your existence, just like you do to theirs. Life is not meant to be travelled alone truly find your tribe, those that light up your heart , it’s such a gift in journeying freely and loyally together ❤️🙏🏻😘

Art by Tarn Ellis

Transformationust Coach

“Don’t wait for the perfect moment, take the moment and make it perfect”.
-Zoey Sayward

Art by Olhaart

Strength and Love are the gifts of a gentle spirit ❤️

Love and Light
Fiorina

Faith is an emotion it literally means having complete trust or confidence in someone,something, or in ourselves.
if I say I have faith in you, I mean I have complete trust in you or confidence in you.
So having complete trust or confidence in our own thoughts in our own desires, in our own intentions is very important as it leads us to creating manifesting what our hearts truly desires with ease grace and flow.
We are human beings we learn by failures, so in this failing and learning process, sometimes we loose trust or confidence in what we are doing but having faith in our final goal that our heart desires that one day you will achieve it we may continue learning
and failing without worrying about failures.

trust self -intuitive #-Transformationandhealing

Be uniquely you
Collectively we all help create an inclusive world❤️♥️💚💛

Happy international Women’s Day to all the sexy, hot,magical,beautiful,inspiring,heartfelt,strong outspoken, leaders, Goddess,Priestesses, warriors,lovers,mothers,sisters,daughters and friends

Women’s Day
uniquely you
inclusive world
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transformation and healing occurs
’s empowerment coach
Clearing Breathwork Practitioner
Healings
Intuitive Guidance

Those who do not understand you for doing what you love don’t understand your “WHY” , they don’t understand why your passions, dreams and desires are so important to you

It’s okay to live a life that others don’t understand
It’s okay to choose a career that is not normal
It’s okay to stay up all night working on something that ignites your passion
The only thing that is not okay is giving up your uniqueness, your personality and hiding your gifts.
I invite you to step out and live life on your own terms when you let go of other people’s preconceived notions of your life and focus on your truth, your life will become more sweeter and richer than ever before.

You own your own story, so make it one of the best stories you have ever read


yourownlight #






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Wishing all my family and friends a splendid Christmas may Christmas gifts of love,joy,laughter and happiness adorn your place of abode
Blessings

Love and Light
Fiorina
-transformation and healing

Thanking you all for your kind support throughout the year

Have you the mark of the wild heart♥️🌹

There is no substitute for following the aliveness that our hearts tune into
“The Heart is the most forceful, impactful, element in our lives” Maya Angelou


#
onesopenheart


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Life frenetic pace keeps our true self lurking in the shadows, when we finally confront ourselves, we make room for our own voices, wishes and dreams.
I walk the path of my truth to freedom🙏🏻❤️


’sinnercompass
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A mother’s Love is the greatest gift of all❤️

Happy Mother’s Day to all the caring,gorgeous,goddesses, sexy, inspiring, selfless mothers, grandmothers, first time mothers, to the mothers we have lost and to those that are not mothers, mother yourselves as you would want another to mother you❤️




-transformation and healing

Always be present to your divine feminine self